Vitalita Detox and Wellness in Ashgrove, Queensland | Spa

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Vitalita Detox and Wellness

Locality: Ashgrove, Queensland

Phone: +61 7 3366 3790

Address: Suite 20-21, 240 Waterworks Ashgrove 4060 Ashgrove, QLD, Australia

Website: http://Www.vitalitadetox.com.au

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25.01.2022 Whether its exercise ,carrying kids around or doing the gardening all weekend... nobody likes sore muscles! Our saunas are perfect to increase blood flow to the muscle, relax & rejuvenate you! Start your week off with a relax! #immunesystem #health #wellness #holistictherapy #rejuvenation #cleanse #infraredsauna #saunatime #selfcare #saunasession #sweatitout #immuneboost... #detox #vitalitadetox #brisbane #ashgrove #pamperyourself #instagood #brisbanehealth #treatyourself See more

25.01.2022 ! Not only do dates have an amazing nutritional profile but they also have a high fibre content. This is enough to increase your daily fibre intake and benefit your digestive system. A study has shown that people who consume 7 dates per day for 21 days experience improvements in stool frequency and have a significant increase in bowel movements compared to when they do not eat dates.... Dates are incredibly easy to add into your diet. These can be used to sweeten up foods like marinades, smoothies and even your morning oats or just eat it as a nice snack throughout the day. What are some of your regular recipes you could sweeten dates up with? #healthyfacts #healthy #health #wellness #brisbanehealth #ashgrove #vitalitadetox #detox #cleanse #organic #cleaneating #nutrition #eatclean #plantbased #healthylifestyle #juice #natural #healthyliving #healthyeating #healthychoices See more

25.01.2022 Time for some relief? Then its time to book in with Adam before Christmas! #Zenthaimassage #massagebrisbane #healthandwellness #holistic #massagemodality #accupressure #stretching #relaxation #painrelief #relief #health #wellness #massagetherapy #natural #meditation #healthy #healing

24.01.2022 Sometimes the best remedy is a beautiful place to sit down and clear your mind (and your bowels ) ... #balance #health #wellness #healthy #meditation #wellbeing #energy #eatclean #lifestyle #healthylifestyle #healthychoices #digestion #digestivesystem #mindfulness #clearyourmind #happythoughts #relaxation #restandrelaxation See more

24.01.2022 ? It doesn't have to be big, something simple and building from there is a good place to start! Assess your body... do you feel good? genuinely good?... If not, there are so many ways to start feeling awesome, for example, getting some vitamin D, plan your meals for the week, treat yourself good with a colonic and sauna and start creating a healthier lifestyle for you and your family! #innerhealth #health #natural #guthealth #innerjourney #innerbeauty #healthy #mindbodyandsoul #healthyliving #wellness #feelbetter #foodismedicine #positivevibe #innergrowth #healthylifestyle #healthychanges #vitalitadetox #healthy2020

24.01.2022 There's something about a comfortable chair that makes a consult room feel more cozy and less clinical. With something so taboo, like our bums, it can often feel daunting and scary to think about the colonic for your first time. That's why we have made our consult rooms super comfortable so you feel less uptight and more open. It also includes a yummy cup of tea! ... #relax #detox #detoxjourney #guthealth #immunesystem #healthy #health #cleanse #cleaneating #healthylife #wellness #healthandwellness #selfcare #foodasmedicine

24.01.2022 This year has been pretty rough for everyone, but luckily its almost over and hopefully we can start to feel the light and spring-y vibes and begin to see the light at the end of the tunnel! #spring #flowers #love #nature #beautiful #sunshine #springishere #sunnydays #inspiration #springflowers #newseason #getready #healthy #wellness #lifestyle #nutrition #eatclean #cleaneating #healthyliving #healthylifestyle #guthealth

23.01.2022 Have you ever just wished you could reset your health? Everyday you have the opportunity to take steps towards getting back to a healthy, happy, vibrant and thriving you! Here at Vitalita we recommend doing a course of colonics to help reset your gut health! It is normally recommended to do several colonics in the first month and help to remove any old waste, toxins, parasites, bad bacteria and restore our colons to optimum health!... This helps us to almost start from scratch and really start looking after ourselves without being weighted down by all that crap ! Get in touch to find out more! #healthylife #wellness #health #healthandwellness #healthyliving #healthylifestyle #healthymind #healthychoices #wellbeing #healthyandhappy #healthyishappy #selfcare #holistichealth #healthyhabits #healthfirst #healthybody #startfresh #mindfullness #healthychoice #detox

23.01.2022 It has been so lovely working to help @mishel_meshes with her 5 Day Reset! The progress she has made so far has been amazing. Mishel is working towards a full body clean, health and vitality for her healthy lifestyle! It's so important to put you and your health first and thats exactly what we do #wellness #health #healthyliving #healthylifestyle #selfcare #nutrition #wellbeing #healthy #healthylife #eatclean #naturalliving #holistichealth #nourishyourbody #natural #detox #womensupportingwomen #healthymind #loveyourself #colonic #sauna

23.01.2022 . March is usually the month we like to bring up how it is important to practice mindfulness. However with everything happening with COVID right now we are really diving into the topic of mindfulness and what that means for your health we would love to hear from you! How do you incorporate mindfulness into your new day-to-day life? ... #mindfulness #meditation #wellness #yoga #love #selflove #happiness #motivation #mindful #health #meditate #selfcare #peace #gratitude #healthy #healing #happy #positivity #mentalhealth #wellbeing

22.01.2022 H s s? When the colon isn't functioning properly, toxins need to leave the body through alternate means, the skin. Once the colon is pleased, the skin (and other organs) is no longer burdened with excess toxins, reducing the likelihood of breakouts and rashes! ... Cleansing the colon also creates a better environment for our microbiome to flourish which can also help to ease symptoms of eczema and psoriasis. #skincare #guthealth #guthealthlinks #coloncleanse #vitalitadetox #wellness #health #healthy #healthygut #cleaneating #nourish #healthyliving #natural #natural #healthyskin #glowingskin See more

21.01.2022 Keep your gut happy! Berries are among the healthiest foods in the world! Full of: antioxidants ... improves blood sugar and insulin fibre nutrient dense fight inflammation lower cholesterol improve skin DELICIOUS #foodie #foodporn #instafood #delicious #yummy #healthy #photooftheday #lunch #tasty #fresh #hungry #health #amazing #berries #immunesystem #fibre #inflammation #antioxidants #organic #blueberries #superfood #cleaneating #smoothie

21.01.2022 Keep your gut happy! Filing your plate with colour does not need to be boring! Try a delicious salad with a mix of all your favourite fruits and vegetables! you will be surprised what combos taste the best. If you have any questions about the best ways to incorporate a more fun into your balanced meals, don't hesitate to contact our dietitian @ashgrove_wellness_dietitian ... #healthymeal #balancedmeals #healthychoices #healthylifestyle #protein #glutenfree #organic #vegan #eatclean #youarewhatyoueat #cleaneating #healthy #delicious #eatwell #tasty #healthyfood #healthyeating

20.01.2022 Lazy Sundays are the best. Take the day to relax and recoup for a solid week of smashing goals!

20.01.2022 Well it's finally December, the last month of the year. My favourite time of the year. ! As you can see we will be closed for some time through the month however you can still make bookings for the new year via phone, email or online. ... There are heaps of ways you can stay healthy this Christmas so that the after Christmas detox isn't a super long one. Our dietitian Dana has put together a healthier version Gingerbread in this months newsletter. ! You can't even taste the difference! #Christmastime #healthychristmas #eatclean #healthy #christmasrecipes #healthyholidays #merrychristmas #health #christmasfood #healthyeating #vitalitadetox # #xmas #holidays #christmastree #happyholidays #holidayseason #christmas2019 See more

19.01.2022 Together we are on a mission to !! Everyone poos, lets talk about it! If we can talk about our gut health then how on earth can we move towards improving it! All health begins in the gut! #probiotic #removethetabooaroundpoo #digestivesystem #digestion #health #healthy #healthyeating #nutrition #wellness #cleaneating #healthychoices #guthealth #inflammation #healthtips #foodismedicine #cleaneats #foodintolerance #healthiswealth #irritablebowelsyndrome #bloated #eathealthy

19.01.2022 ! We believe that the key to overall health is gut health! A healthy gut is more important that you think as it contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, skin conditions and effective digestion. It may also help to prevent some cancers and autoimmune diseases. What we put into our bodies is just as important as the things we put in our minds!... #guthealth #gutbrainconnection #guthealthmatters #detox #healthandwellness #vitalitadetox #selfcare #wellbeing #foodisimportant #brisbanehealth #foodasmedicine #wholebodyhealth #holistichealth #healthiswealth #selflove #eatclean

18.01.2022 Himalayan salt lamps have so many amazing health benefits! ~Neutralise electromagnetic radiation ~Purify the air ~Improves breathing ... ~Reduce asthma and allergy symptoms ~Increase energy levels help with sleep ~Reduce stress and improve mood Our clinic is full of them they create a beautiful ambience! #Himalayansalt #Himalayansaltlamp #sleep #improvehealth #increaseenergy #reducestress #stressfree #cleanse #natural #detox #health #wellness #detoxify #pure #wellbeing #cleansing #balance #selfcare

18.01.2022 Inhale... Exhale... Ready for a cleanse! Did you know that we have Zip Pay available in store? Definitely useful for those weeks when you feel the need for a cleanse but can't wait til pay day!

18.01.2022 Did you know, small daily exercise can help to improve digestive health? This doesn't mean anything major like preparing for a marathon. Carrying excess weight around the mid rift can really affect the digestive system. This extra weight can put pressure on the stomach, squashing food mixed with the stomach acid back into the gullet which can cause heartburn. As well as many other factors like constipation and bloating.... Regular exercise cannot only help you to lose weight, but it can relax you and make you feel good. It is not recommended to exercise after your meals. Relaxation stimulates the vagus nerve and facilitates digestion. If you eat on the run or exercise within two hours of eating a meal, then not only will you feel sluggish, but the exercise will inhibit digestion causing digestive problems such as nausea or abdominal cramping. #guthealth #health #healthy #microbiome #movement #digestion #healthylifestyle #eatclean #yoga #walking #fitness #lifestyle #weightloss #nutrition #gutexerciseconnection #wellbeing #selfcare #holistic #vegan #healthylife #detox #naturalliving #natural

16.01.2022 Oranges are jampacked with vitamins, minerals and plant compounds that keep your body balanced and healthy. They also are a great source of soluble fibre and are low in calories. Perfect for people trying to consume less calories. The best way to soak up all the minerals and fibre from oranges is eating the actual fruit instead of drinking the juice.... ? Oranges have essential vitamin contents, antioxidants, protein, water percentage, and fibre. These are necessary minerals that help in keeping the nutrients in your body balanced. #oranges #solublefibre #vitamins #minerals #plant #fibre #water #stayhydrated #healthbenefits #nutrients #balancedbody #balance #healthy #healthandwellness #wellness #orangejuice #orangefruit #lowcalories

15.01.2022 Did you know that 70% of your serotonin is made in your gut. Whats going on in your gut is going to affect your mood - anxiety, depression and focus! Changing your diet and maintaining colon health could really make a difference! #foodforthought #guthealthfacts #detox #selfcare #gutbrainconnection #guthealth #plantbased #foodasmedicine #gutbrain #healthygut #digestivehealth #gut #eattherainbow #detoxification #forourhealth #motivation #healthylifestyle #eatclean #wellness

14.01.2022 We want to put a spring in your step this month! Did somebody say 'Detox Time'? Have something to look forward to this month! Book online or DM us to book in your pack #health #nutrition #wellness #healthy #healthygut #cleaneating #kombucha #natural #detox #healthylifestyle #healthychoices #guthealth #cleanse #detoxify #wellness #love #selflove #selfcare #loveyourself #mindfulness #wellness #meditation #happiness #goodvibes #healthy #positivity #confidence #healing #selfworth

14.01.2022 Mishel has finished her 5 day reset cleanse with us but can't stay away from our amazing sauna! The sauna is one of the easiest ways to detox your body. You just get to sit there with a glass of electrolytes and sweat it all out! We've still got some available spots this month! Get in quick #healthy #health #cleanse #wellness #healthylifestyle #detox #healthy #health #relax #lifestyle #worklifebalance #freetime #saunatime #sauna #electrolyte #hydrated

13.01.2022 Most people have no idea how good their body is designed to feel! We have found that the cleaner you start to feel inside, the better you begin to feel everyday! #health #wellness #detox #happy #disease #naturalmedicine #healthandwellness #prevention #health #healthy #lifestyle #wellbeing #healthyliving #healthyfood #eatclean #healthychoices #cleaneating #cleanse

11.01.2022 Smile a little more! Every time one of our clients leave the sauna - they can't help but smile. We provide you with your own private sauna, probiotic shot and electrolytes!... Do I need to say more? #smile #happy #beautiful #photooftheday #fun #cute #amazing #life #sauna #wellness #relax #health #detox #guthealth #probiotics #healthy #electrolytes #coconutwater #hydrate #hydration

10.01.2022 LIVE AND BREATH HEALTH EVERYDAY! Sometimes you just need to start. Stop putting off your health. Stop waiting for someone or something to make the change for you. Just get up and commit to today. We are ready to make your inner health a priority. See you soon! ... #health #guthealth #natural #innerwisdom #innerjourney #innerbeauty #mindbodyandsoul #healthyliving #freeyourmind #wellnessjourney #feelbetter #foodismedicine #innerstrength #positivevibe #innergrowth #colonic #sauna

10.01.2022 . Frozen fruits and veggies are as nutritious as fresh fruits and veg. Some may believe or teach that eating frozen fruits and veg to be harmful and less nutritious and we should not eat it. This is not true at all. . Frozen fruits and veg are easy to grab in the store (for you to get in and out in no time). You dont have to consider whether the fruits are wrapped or worry about them being put off if they been in your fridge for a while. So its also saving you cost. S...ome fruits and vegetables go off even when they are in the fridge if they have been in there for some time. So buying frozen items helps you save time of always running to the shops because some food have gone off. . They are easy to quickly grab out of the freezer and wont need to cut them. Although for some vegetables you would need to thaw them before cooking them, there are ways you can overcome, like bowling water. Although, frozen fruits and vegetables are available for us for easy access for those busy people, having fresh fruits and veggies has their benefits as well. If you are busy, this may be an easy and healthy way to include fruits and veggies in your diet. If you want to lead a healthy life in your busy schedule, book our nutritionist @alesnutritionbites for a consult. #dietitian #foodtips #busylifetips #nutrition #dietitianapproved #eatclean #healthy #health #wellness #cleaneating #balance #healthyeating #foodmatters #thenewhealthy

09.01.2022 Having a consultation with the beautiful @mishel_meshes! She has recently started the 5 day reset cleanse with us and is loving the progress so far! Go check out her instagram story to see how her journey is going! #detoxtime #detox #detoxification #5dayreset #healthy #health #cleanse #wellness #cleaneating #healthylifestyle #healthyliving #natural #healthyeating #healthychoices #lifestyle #feelinggood #sauna #colonic #guthealth #guthealthmatters

09.01.2022 Our neighbours Fitstop are organising this amazing fundraiser to help out with the fires! Please support them and donate!!

07.01.2022 ! Is this how you are trying to feel? It's the middle of our last week in November! Time to detox with a colonic and start feeling amazing before the fast approaching Christmas!... #HumpDay #vitalitadetox #detox #feelingamazing #christmasiscoming #byenovember # #wednesday #motivation #instagood #healthy #happy #summer #wednesdaywisdom #lifestyle #happyhumpday #health #healthandwellness # #selfcare #holistic #holistichealth #nourishyourbody See more

07.01.2022 Our favourite part of your journey is the initial consultation! It's so exciting to be able to teach you how colonics work and how beneficial they are for your gut health! Book yourself in online or via phone so we can help you in achieving all of your health goals. #healthy #motivation #wellness #lifestyle #nutrition #eatclean #cleaneating #healthyliving #healthylifestyle #holistic #cleanse #natural #healthychoices #holistichealth #mindfulness #wellbeing #selfcare

07.01.2022 We want you to follow these 5 steps today! 1) STAY HYDRATED - Dehydration is the most common cause of constipation. 2) GET OUTSIDE - It is so important to keep moving to keep your digestive system moving.... 3) EAT FRUIT - It contains natural sugars but it also contains so many nutrients including fibre. We all know you need fibre for healthy poos. 4) TUMERIC - Tumeric has astounding anti inflammatory qualities! Tumeric is also great for simulating the gallbladder to realise bile that helps to break down our food. 5) SMILE - It's easy to forget about the good times. So make a conscious effort today to smile more! #wellness #detox #selfcare #brisbane #health #innerhealth #essential #cleanse #happy #healthy #benefits #healthbenefits #healthtips #stayhydrated #removethetabooaroundpoo #mindfulness #infraredsauna #colonics

06.01.2022 The health of our microbiome can affect the heart in many ways by artery hardening, plaque build up in the arteries (AVCD) and an increased risk in heart failure or stroke. Keeping your gut balanced and healthy is important for more than just your healthy digestive system.... #gutheartconnection #balancingguthealth #guthealth #nutrition #nourish #wellness #cleaneating #digestivehealth #eatclean #clease #healthyfood #detox #mindfulness #mindfulhealth #holistic #holistichealing #balance #digestivesystem

06.01.2022 Have you taken time out this year for yourself yet? How are you feeling physically and mentally? We stock these babies, which can help you start the process to a healthier and happier you. Lemon essential oil has multiple benefits and uses. It is a powerful cleansing agent that purify the air and can be used as a non-toxic cleaner around the house. When taken internally lemon provides cleaning and digestive benefits. Lemon is also a powerful antioxidant that can help a...gainst free radical damage. #wellness #detox #cleanse #guthealth #purify #innerhealth #essentialoils #cleansing #healthy #healthbenefits #lemon #immunesystem #health #wellness #rejuvenation #selfcare #foodasmedicine #vitaminc #vitamins #minerals #immuneboost

04.01.2022 ~ Self care ~ Self care is an important part of our day to day life. Taking time for yourself can rejuvenate your mental, emotional and physical needs. Fortunately for the budget, self care doesn't always mean a pamper or spa getaway. Some ideas include:... Go for a walk Swim Play with your animals Clean or reorganise a place in your house Have a long relaxing bath Read a book Do a DIY project Meditate Write down what you are grateful for Talk to someone Whether you have time to do it everyday or only once a week, it could make all the difference in your day-to-day life. #selfcare #selfcaresaturdays #selflove #wellness #health #skincare #mindfulness #meditation #loveyourself #mentalhealth #naturalbeauty #healing #healthyliving #happy #wellbeing #girlboss #relax #healthy #gratitude

03.01.2022 Have you taken advantage of our spring cleaning special yet? It's definitely time to detox and get ready to feel amazing for this spring! #springspecial #springishere #healthy #wellness #lifestyle #nutrition #eatclean #cleaneating #healthyliving #weightloss #healthychoices #healthylifestyle #health #sauna #saunatime #colonic #guthealth #immunesystem #feelbetter #detox #cleanse #happy

02.01.2022 Functioning 'ok' is not the same as flourishing! If you're needing extra love and energy to do life well, let us help you to flourish! #flourish #innerhealth #brisbane #sauna #health #guthealth #loveyourself #winter #selfcare #healthandwellness #positivity #mindset #powerofpositivity #positivethinking #healthygut #nourish #realfood #natural #healthyfood

01.01.2022 Life is like a cup of tea, the taste is all up to how you make it! Have you tried the teas from our collection? They are healthy, organic and full of flavour! The perfect drink for relaxing before your colonic. #teatime #tealover #healthy #organic #health #greentea #herbaltea #detox #lifestyle #happy #relax #teaparty #photooftheday #tealovers #cleaneating #tealife #healthylifestyle #fullofflavor #greentea #chamomile #detox #digestion

01.01.2022 What are you doing to show your body and mind some TLC today? #selflove #selfcare #wellness #health #mindfulness #meditation #loveyourself #mentalhealth #motivation #lifestyle #inspiration #healing #healthyliving #wellbeing #relax #natural #healthy

01.01.2022 Meet Jo, our new naturopath. Jo is very passionate about providing a service for what seemed like the missing link in many people's health journeys. She loves to provide alternate and additional options for where traditional, mainstream health care is letting you down. As a busy mum herself, Jo understands the juggling act of life and is here to help you find the balance you strive for. She delivers evidence-based, customised Naturopathic care & is truly passionate about wha...t she does. Based on her '3 Pillars of Health' Jo is able to develop a unique treatment plan that fits into your life, so you feel empowered and in charge of your health! #naturopath #wellness #health #nutrition #organic #healthy #fitness #wellbeing #natural #naturopathicmedicine #holistichealth #detox #holistic #healthy #cleanse

01.01.2022 The power of salt lamps We love surrounding our space with them! Perfect to clean the air, soothe your allergies, boost your mood and help you sleep! #saltlamp #innerhealth #sleepbetter #qualitysleep #sleeping #moodboost #happymood #cleanair #cleanhome #noallergies #salt #himalayansalt #himalayansaltlamp #natural #meditation #health #wellness #saltlamps #healing #healthandwellness #saltlampglow #healthyhome

Vitalita Detox and Wellness in Ashgrove, Queensland | Spa