Vitality in Gold Coast, Queensland | Gym/Physical fitness centre

Vitality

Locality: Gold Coast, Queensland

Address: Cascade gardens Gold Coast, QLD, Australia

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Likes: 48

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 Weight loss is basic! Don't over complicate it! New week so new goal!

20.01.2022 Exercise is only 5% of your daily expenditure! So why not just diet? This is a very important concept to learn if you are wanting to lose weight! BMR and NEAT combined is 85% of your daily energy. They are increased by a healthy and active lifestyle. ... BMR (basal metabolic rate) 70% is amount of energy expended at rest E.g breathing and circulation. BMR can be increased via muscular size and after a work out. NEAT( non exercise activity thermogenesis) 15% which basically means all your daily movement besides exercise e.g walking from kitchen to the lounge. This is increased via muscular size and choosing to take the stairs instead of the elevator. TEF (Thermic effect of food) 10%. TEF is the energy expended via processing and storing food. This is increase by larger meals and higher protein meals EAT (exercise activity thermogensis) 5%. Is the the amount of energy we use to exercise.

19.01.2022 Due to a number of people leaving bootcamps from covid. It may be cancelled on the 28th of Augest. So come down and support the local bootcamp!! First week free, then only $10 per session.

16.01.2022 Client A getting results and changing her life ! #Goldcoast #pcyc #surfersparadise

15.01.2022 Confidence and belief is a necessary mind set! You won't have the drive to run the extra lap or do that extra push up, if you don't believe what your doing is working. So trust the process because it will pay off!

15.01.2022 New week, new goals! Let's start this week by keeping on track to improve our bodies and mind. This can be drinking more water to running 10ks in a day. It doesn't matter how big or small your goal is, you just have to improve.

12.01.2022 New week new goal.

10.01.2022 If I gave you a pill to improve mental health, decrease diabetes, CVD and help prevent cancer would you take it? Well it's free and is called exercise. This can be as simple as a walk each day. New week new goal !!!

09.01.2022 After hard work L is hitting hard and moving quick!

04.01.2022 Gyms and bootcamps are starting to open back up. So now we MUST join and make it our LIFESTYLE. Health and fitness is not a spur of motivation but a LIFESTYLE.

04.01.2022 How to approach your fitness journey mentally. If a strong wave of motivation hits you and you decide to start up your fitness journey. Don't go and have an intense work out! You have to go and slowly build up your tolerance to exercise. If you destroy yourself physically, it will reinforce the fact that exercise is hard. Alternatively, if you go and have a easy/fun work out, it will make you associate exercise with enjoyment.