Vitality Education in Toorak, Victoria, Australia | Nutritionist

Vitality Education

Locality: Toorak, Victoria, Australia

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 First day of our working holiday starts at the gym. Vitality Education is of to a good start. Looking forward to sharing all this knowledge with u all in our up coming courses in February. Check out our fb & insta pages for more details or pm Fiona. #vitalityeducation #functionalmedicine #biochemisrty #hormoneprofiling #bodycomposition #knowledgeispower #learnfromthebest #wearefunaswell #bigfriend

24.01.2022 Introduction to Functional Medicine. If you have a question please comment below.

24.01.2022 Come along to our upcoming course in February to feel inspired like Kim. Kim is a student of Vitality Education and wrote the following testimonial. Surround yourself with people who inspire you, lift you up and who you constantly learn from. I had the pleasure of attending the new Functional Medicine and Personal training course led by @andreitodero @diversehealth1 and @bushidostrength and my mind was blown to say the least! I highly recommend this course and everyone invol...ved. Make sure you follow them for updates on new course info and the awesome info they all share on all things health and training. So excited to delve deeper into this field and use this knowledge to help others. That feeling of changing someones life is something incredibly special to me, it gets me out of bed in the morning and drives me to learn more, to share more, to be more.#education #bigthingstocome #learnmorebemore #geekmode#iamasponge See more

20.01.2022 You would think that with the warm weather in Australia, it would not be common to see Vitamin D deficiencies. In actual fact it is one of the most common deficiencies. Due to the busy lives we all lead, its common to have low vitamin D levels, as we dont get out enough in the sun. Vitamin D is absorbed into our skin through rays of light, it is responsible for so many processes in our body, such as immune system health, insulin sensitivity, body composition, bone health ...and supports a healthy mood. Vitamin D levels can be naturally increased by: 15 minutes of sunlight per day Drink plenty of water Eat healthy fats Supplement regularly with a quality vitamin D

17.01.2022 Cortisol is regularly used as a term in the health/medical industry. But what does the term cortisol mean? Cortisol is our stress hormone. Cortisol is produced from the adrenal glands. When our central nervous systems becomes alert and ready to take on a challenge, our adrenal glands respond with the production of cortisol. This production of cortisol can assist us to get hard jobs done and stay focused on the task ahead, but too much cortisol can prove to stress the body to ... an unhealthy state. We require cortisol, to deal with emotional stress and physical stress. Cortisol can over produce over time, when we put our bodies under constant stress. This stress can be from work or family pressures and physical pressures of illness and exercise. One of the most common complaints when people have high cortisol levels is not being able to sleep effectively at night. Certain things will trigger our cortisol levels to rise, such as caffeine and pre workouts. So the question is how do we maintain our cortisol levels at a healthy level? Reduce stress by managing lifestyle Find time everyday for grounding Structure your exercise routine around the cortisol curve Limit caffeine and stimulants Ensure an effective sleep routine Seek advice from experts on supplements and diet

16.01.2022 Want to win 2 tickets to our event? Stay posted for further information! Tickets are now available for purchase simply view the event and click the Get Tickets button

15.01.2022 Infrared saunas | what are they and how can they help? Infrared saunas use light to create heat to warm the body, this is a similar process to the to the way in which sunlight warms our bodies. Infrared saunas are known to have many positive effects. Improves the bodies ability to detoxify... Aids in weight loss Improves skin disorders, such as dermatitis Improves sleep Lowers blood pressure Decreases frequency of headaches Assists muscle repair and recovery Neurological effects, such as increases short term memory loss Decreases stress See more

15.01.2022 #nature #supplements #fitness #fitfam #gym #vitality #holistic #workout #education #functionalmedicine #summer #health #active #nutrition #protein #holisticcare #vitality #naturalmedicine #abs #muscle #gymlife #gym #training #weights #follow #like

14.01.2022 Our second brain, the gut. There is a link between a healthy gut & healthy brain function. Disruptions to our microbiotica in the gut can disrupt a healthy functioning central nervous system. ... What can trigger an unhealthy gut? Stress, High fructose diet, Nutrient deficiencies, such as Vitamin A, & D, Magnesium & Zinc. How do we optimise our gut function? Reduce inflammation by reducing stress, altering lifestyle habits, dont eat sugar, sleep 7 - 9 hours of restful sleep a night, as stabilising our sleep hormones supports a healthy gut & treat nutrient deficiencies. What are some benefits? Having a health gut microbiome has been linked to a reduction of anxiety and depression and a general lift in mood.

13.01.2022 How to improve your sleep

10.01.2022 Functional Medicine aims to find the causes of disease, not to treat symptoms alone, by linking the bodies pathways. Functional Medicine Practitioners provide holistic care and personalised medicine through a different approach than Western Medicine. At Vitality Education we like to think of Functional Medicine as the why, not the what.

08.01.2022 How important is sleep and how can we improve it? Sleep is vital in maintaining homeostasis in our bodies, when we sleep our body rejuvenates for the next busy working day. Sleep is regulated in to a two part system. 1) Homeostatic regulation, which is our drive to sleep.... 2) Circadian regulation, which is our body clock that gives us cues to when its time to sleep. Melatonin is released when its dark, hence it acts as a cue to sleep. Ignore these cues, or constant changing sleeping habits over time interrupts our homeostatic regulation. Ensure you have a routine before going to sleep, this enables our body to adapt to sleep cues and respond appropriately. So how can we improve our Circadian rhythm? Download a blue light filter or switch your iPhone to Night Shift when using it in the evening. Turn off all electronics 30 minutes before bed. Dont use any of this equipment whilst in bed, instead have a warm shower and read a book. If you struggle with quality of sleep invest in this routine! Your biochemistry will thank you for it.

07.01.2022 Functional Medicine & Personal Training Level 2 Insulin Sensitivity in Melbourne on the 3rd & 4th February 2018

06.01.2022 Are you ready for this? Would you like to know more about Functional Medicine? Would you like to know more about the use of supplements & nutrition, to individually match with your clients biochemistry? Would like to learn how to match exercise strategies to your clients individual health? Would you like to learn how to use critical thinking & utilise this knowledge? If you have answered yes to these questions, then this course is for you. Vitality Educations Andrei Todero h...as achieved academically & in the body building world through 30 years of knowledge & skill. Come & join us at Functional Medicine & Personal Training level 2 ON 3RD & 4TH February 2018 in Melbourne. This course gives you a detailed understanding of insulin management through using Functional Medicine. PM Fiona 0404875958 or email [email protected] for further information & registration details.

04.01.2022 Weight loss, is it as simple as eating less and moving more as we are told? Has your personal trainer or nutritionist pushed you harder with diet and exercise with no result? It is easy to find a diet plan of the internet and crash and burn in a six-week plan, which promises dramatic weight loss, resulting in the slowing down of your metabolism. This is where Functional Medicine can be utilised to develop nutrition plans, supplement protocols, lifestyle management plans and prescription of exercise based on YOUR body. We can find out your needs through investigations such as blood tests to assess individual hormonal profiles. We are all human but we are not all the same.