Radiant Energy Health & Healing in Brisbane, Queensland, Australia | Fitness trainer

Radiant Energy Health & Healing

Locality: Brisbane, Queensland, Australia

Phone: +61 420 879 632

Address: 25 Dividend Street 4122 Brisbane, QLD, Australia

Website: http://www.radiantenergyhealthandhealing.com

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Naturopath
• Nutritionist

23.01.2022 Wondering what natural options are available to treat and prevent viruses? These natural anti-bacterial, anti-viral remedies have been used for centuries to help destroy viral infections in the body and are readily available at pharmacies and health food stores. If you are wanting more specific, detailed help in dealing with acute or chronic illness, contact us today. For those who are self isolating, were offering phone and Skype consultations at a reduced rate for the next 2 weeks so that you can get the natural health care you need!

23.01.2022 The best foods to boost immune function

23.01.2022 A simple way to incorporate physical activity into your day & reap the benefits!

23.01.2022 Cleansing toxins from your body is a great way to help boost your immune system. This is the first of three videos addressing this topic

21.01.2022 Instead of doing the #25pushupchallenge Im going to give 25 tips (one each day) on how to alleviate symptoms of depression and anxiety naturally. #suicideawareness #itsokaynottobeokay #mentalhealth #depression

20.01.2022 How to kill bad bacteria and viruses

19.01.2022 Heres some other tips to help your immunity and health resiliency, especially when youre fighting off a cold or flu: Feed your bodys good bacteria by consuming raw organic fruit and vegetables whose surface skin is teaming with millions of beneficial microbes that strengthen and support our immune system, and also help our gut to produce vitamin B12. If you buy probiotics from the store, make sure there are at least 8 different strains of good bacteria and you are getting... at least 35 billion CFU per serve. Avoid eating refined sugar, wheat gluten, dairy products, eggs, highly refined and processed foods, and alcohol. Drink freshly made fruit and vegetable juices as they are fantastic to boost the bodys defense and healing powers. Go for: celery, apple, carrot, beetroot, ginger, orange, lemon, garlic, grape, strawberry.

18.01.2022 Give those exercise excuses a swift uppercut by heading to our new BoxFit group sessions Boxfit uses boxing and kickboxing moves for a great total body work out. Targeting overall fitness helping you burn calories, increase strength and relieve stress. Box out your frustrations, while having fun and getting fit!... Starts Tuesday, 20th October at 6pm Sign up for the 8 weeks or attend casually - for more information or to book in, visit our website.

18.01.2022 How to build healthy immune resiliency

14.01.2022 Best supplements to boost immune function

12.01.2022 If youre wondering how we can help you navigate wellness & strengthen your immune system, heres a great review from one of our clients. Thanks Andrew, were so pleased Wills guidance has had such a positive impact on your health. Were available for phone & video consults - contact us today to book a time. Let us take care of you!

12.01.2022 Combat seasonal hay fever

11.01.2022 Now is the time to boost your immune system! To do this, ensure youre getting at least 7 hours of sleep per night, eat plenty of antioxidant rich fresh fruit and vegetables, drink at least 2L of good quality purified water, do some form of movement/exercise (not too intense) and keep stress levels low. Its also a great idea to take certain supplements to support and strengthen your immunity, below are some of our favourites.

10.01.2022 To support a healthy strong body and immune system, get your detox on.

09.01.2022 What to do about hayfever and seasonal allergies?

06.01.2022 Natural Anti microbials to Kill the bad guys

06.01.2022 Cleansing toxins from your body is imperative to your health and a strong immune system

03.01.2022 The best supplements to boost immune function

03.01.2022 If youre fighting off a cold or flu, here are some great ideas to help support your immunity by nourishing your body and keeping your insides and external environment clean. Eat healthy warming meals, with immune boosting garlic and onions, and warming spices like ginger and cayenne pepper. Turmeric is also very beneficial. Drink healthy warming beverages such as lemon and ginger, licorice or elderberry tea. ... Keep the intestines clean and moving regularly and consume healthy raw fermented foods. Most of the bodys immune defense mechanisms are housed in the gut, theyre not going to be able to do their job as efficiently if the intestines are overloaded with old toxic decaying matter and bad bacteria. Maintaining proper food hygiene, and washing your hands before you eat. Keep your home relatively clean and free of irritants such as too much dust, or mould.