Vitality Life Project in Gilead | Alternative & holistic health service

Vitality Life Project

Locality: Gilead

Phone: +61 402 015 651

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• Medical and health
• Alternative & holistic health service
• Yoga studio

20.01.2022 Sleep is such an important practice for the human body to heal and thrive. How much rest we need differs from person to person, but as a general rule, it should be at least 6 hours, with a recommendation of 8 hours a night on average. Hope you have sweet dreams tonight . .... . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

08.01.2022 You could tell she was a free spirit, a gypsy, just by looking at her. A smile like that doesn't come from a sad soul. Nikki rowe . . .... #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

04.01.2022 Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now,... Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy. You’re already more and less Than whatever you can know. Breathe out, touch in, let go. John Welwood . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #stayhome #active #sup #supyoga See more

04.01.2022 Have you ever been on a SUP? Do you want to try something new? Certified SUP Yoga teacher and SUP Instructor / Guide.... as soon as this weather warms up I'm so pumped to share my love of the water, adventure and yoga with you! ... PM me if you'd love to get on the water with me! . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #surf #surfergirl #beachlover #oceanlover

04.01.2022 As the new moon rises it is said that great change is upon us and we need to find stillness in the chaos. Despite the shift in energies moving around us, what do you desire the most? New Moon is a great time to sit and ask What do I want for myself? Set intentions, manifest and create your wildest dreams. Nothing is too much to ask for - so, what are you calling in? What do you yearn for most? . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #surf #surfergirl #beachlover #oceanlover