Vitality Bootcamp @ Daniel St Park in Greystanes, New South Wales | Fitness trainer

Vitality Bootcamp @ Daniel St Park

Locality: Greystanes, New South Wales

Phone: +61 2 9604 2992

Address: Daniel St Park, Jonathan St 2145 Greystanes, NSW, Australia

Website: http://www.vitafit.com.au

Likes: 466

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

19.01.2022 Don't forget we are still running our outdoor boot camp sessions at Daniel Street Park on the following days and times: Monday 7pm Tuesday 7pm... Thursday 7pm Saturday 7am We will be continuing to practise the appropriate social distancing rule due to the COVID -19, as your health and wellbeing is our priority. Casuals welcome! Mission: Get Fit and Have Fun :)

12.01.2022 Wild Orange and Almond protein slice $3.00 each Peanut butter Protein Balls $3.00 each Blueberry Bliss Protein Balls $3.00 each... Peanut butter and oatmeal protein bar $4.00 each A range of healthy snacks available, let us know if there is anything you request

11.01.2022 VITALITY 10 YEAR ANNIVERSARY . $10 per week for 10 months . Must bring a friend... . ONLY for the next 5 ENQUIRIES . PM ME to APPLY NOW and REDEEM this OFFER . About VITALITY FITNESS . Ideal for people at any training level Positive & Supportive community Knowledgeable & Experienced coaches www.vitafit.com.au

09.01.2022 Determination- help us keep our gym COVID 19 FREE! We won't stop protecting what we have worked so hard for and protecting our clients!

09.01.2022 Mobile Personal Training available!

07.01.2022 6 Benefits of Group Fitness. 1. Motivation It doesn't get much more empowering than a class with an encouraging trainer and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.... 2. Structure Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. 3. Proper Form It's the trainers job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way, which helps eliminate potential injuries. 4. Variety Having a variety of workouts is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom. 5. Accountability Signing up to specific classes in advanced keeps yourself accountable for your workouts. If you're signed up and it's on your schedule, there's a good chance you won't skip it. 6. Fun Group fitness classes are fun. With the upbeat music, great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.

06.01.2022 New Season of Vitality Boot Camp Starts Tuesday 28th Of January 2020. New Year! New Goals! :)... Mission: Get Fit and Have Fun :P

05.01.2022 New Season of Boot Camp Starts Tuesday 28th January 2020. New Year! New Goals. Mission: Get Fit and Have Fun :)