Vitality Fitness | Fitness trainer

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Vitality Fitness

Phone: +61 421 884 872

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10.01.2022 Hi! My name is Em and I am a mobile Personal Trainer based in the Northshore area of Sydney providing friendly and motivational outdoor (at your local park) and at home fitness training. All the equipment is provided by myself. My approach as a Coach is holistic. I embrace the view that there is a lot more to getting in shape than simply the physical act of working out. In order to achieve sustainable results, the emotional aspects of fitness also need to be addressed. In ...order to train the body, you also need to train the mind. I will teach you how to adjust your mindset to stay positive throughout your fitness journey and how to let go of the "I can't" attitude and adopt "I can". What you tell your mind is ultimately what you will achieve. My coaching focuses on overall, long-term good health. This includes talking to my clients about sleep cycle, nutrition, breathing, stress level and helping them to achieve a better work and life balance. The fitness journey you will embark on with me is about creating new habits in a sustainable and enjoyable way. Quick spoiler alert: short term unsustainable promotions are not my priority. It will take work, discipline and patience. But what a reward when you become 100% in control of your life ... Depending on what your goals are, I can help you with: - become fitter and stronger - improve mobility and function - lose body fat - build muscle - increase energy - identify and improve imbalances and weaknesses My focus is to help you thrive at a new level of health and vitality. the secret to getting ahead is getting started. Are you ready to start?

04.01.2022 TOTIO 5 weeks transformation for client Julie. - Tracking macros - strength and cardio training... - Increasing her NEAT Big applause to my client who has been consistent and provided hard work. #trusttheprocess

Vitality Fitness | Fitness trainer