Vitality For Life in Turramurra, New South Wales, Australia | Alternative & holistic health service

Vitality For Life

Locality: Turramurra, New South Wales, Australia

Phone: +61 411 625 103

Address: Shop 10 1380 Pacific Highway 2074 Turramurra, NSW, Australia

Website: http://www.vitalityorganics.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Thank you to everyone who joined Karin and I yesterday evening for the first Meditation & Mindfulness weekly session at Vitality For Life. We had a lovely (and very relaxing) time getting to know some more like-minded people in the local area and practicing our meditation together. There are still a few spaces left for next week's session if you'd like to join us. Next week we'll chat about meditation versus mindfulness and Karin will guide us through a relaxing visualisation... meditation. www.vitalityorganics.com.au/workshops Wendy

24.01.2022 It's just a couple of weeks now until our new Meditation & Mindfulness class kicks off at our Turramurra centre. Join us each Wednesday from 7.15-8.15pm from 3 April for a guided meditation as our instructor leads you through a range of mindfulness and meditation techniques. If you're still not sure about the benefits of meditation, check out our latest blog - Stop everything and start meditating! In addition to de-stressing the body and focusing the mind there are some amazi...ng benefits - including slowing down the aging process! https://www.vitalityforlifeonline.com.au//meditation-the-b You will need to book as we keep our classes small. Call 0411 625 103 or go online to book at www.vitalityorganics.com.au/workshops . $20 per session or $70 for a monthly pass. Hope to see you there! Wendy

19.01.2022 Just five days until our next group Meditation Take time out from the hectic pace of day-to-day life and spend an hour recharging your body, mind and soul. The benefits of meditation are many it increases blood flow to the brain, reduces cortisol (the stress hormone), increases your focus and even slows the aging process. This Wednesday we’ll incorporate a range of mindfulness and meditation techniques as we share a guided healing meditation focusing on the ‘base’ or ‘roo...t’ energy centre or chakra. When in alignment, this energy centre provides a solid foundation for health, wellbeing and happiness and a sense of feeling grounded. The group meets each Wednesday at Vitality For Life in Turramurra from 7.15-8.15pm. Space is limited, so you’ll need to book ahead. Book online at www.vitalityorganics.com.au/workshops or call 0411 625 103. Hope to see you there! Karin & Wendy

13.01.2022 Mother’s Day special relax and recharge with energy healing! Relax and re-charge the body, mind and soul with a therapeutic energy healing session at Vitality For Life in Turramurra. Book a session from the 13th to the 30th of May to receive our Mother’s day celebration offer of just $75 a saving of $45 a session. Qualified and experienced energetic practitioner of more than 15 years, Linda James, will assess and rebalance your energy levels, removing any blocks and fac...ilitating your body’s natural healing ability. Don’t miss out! This is a great way to release stress and balance the body to help ward off any potential winter ailments. Contact Vitality For Life on 0411 625 103 or [email protected] to book.

13.01.2022 FOOD SALE!!! We’re selling out the bulk of our food items to make way for some exciting new natural care and eco friendly products. All food items - including our organic herbal teas, superfoods and kombucha drinks - are now on sale at 50% off. Don’t miss out - quality organic foods and supplements - at our Turramurra store.

13.01.2022 An afternoon of cooking with beetroots means I have pink stained fingers, but a double batch of beautiful beetroot hummus! Check out our latest blog post for the recipe and some info on why beetroots are so good for you. :)

12.01.2022 Learn mindfulness and meditation in Turramurra! Relax, recharge and learn new techniques to beat stress, anxiety and brain fog. Vitality For Life is launching a weekly meditation group from 7.15-8.15pm each Wednesday from 3 April. For more information and to book, message Vitality For Life or call 0411 625 103.

12.01.2022 There's just one week to go until Meditation & Mindfulness kicks off at Vitality For Life in Turramurra and we have five spots left for our first group session. If you've been meaning to book a ticket, now is the time! Join us from 7.15-8.15pm on 3 April for a guided meditation as our instructor leads you through a range of mindfulness and meditation techniques. Call 0411 625 103 or go online to book at www.vitalityorganics.com.au/workshops . $20 per session or $70 for a mont...hly pass. Please message me if you have any questions :) Wendy

11.01.2022 We had so much fun sharing our passion for health at our Women's Wellness workshop last weekend, that we're hosting another free workshop in a few weeks - Eating for Energy! Check out our Meetup page to find out the details and to register or call us on 0411 625 103. We're holding two sessions on the day - at 11am and 1pm. Hope to see you there!

09.01.2022 Do you love chocolate? You may be pleasantly surprised to learn there are real health benefits to building the right kind of chocolate into your day. Check our our latest blog to learn more about this superfood there's a recipe in there to make your own healthy chocolate truffles too. Enjoy!

08.01.2022 Apples are in season! And this often underrated fruit is a powerhouse of vitamins, minerals and phytonutrients that combat a range of conditions. Do you experience issues with digestion, reflux, weight, fatigue, anxiety or migraines? An apple (or three) a day is just one of the foods you can boost in your diet to help your body heal itself. The phytonutrients in apples feed the brain. They help your kidney and liver to do their cleansing work and combat inflammation in the bo...dy that leads to so many conditions. Raw is best, organic is favourable and red-skinned apples offer more beneficial phytonutrients than green. If you're not feeling 100% and haven't had any luck with traditional medicine, Vitality For Life practitioner, Alison Hewitt, combines clinical nutrition and herbal medicine with Kinesiology and muscle testing to give you insight on the nutritional deficiencies and food sensitivities your body is experiencing right now, and a plan of attack to bring your body back to health. Alison is at Vitality For Life in Turramurra on Mondays and Tuesdays. Call 0411 625 103 to book or email us at [email protected]. Wendy See more

03.01.2022 I found these beautiful dragon fruit in my local organic store over the weekend - and they’re almost too beautiful to cut open! This indigenous Central American fruit has amazing nutritional benefits. It’s loaded with phytonutrients, antioxidants, carotene, protein, essential fatty acids, vitamin C and B vitamins. It’s unique phytonutrients make this a great choice for heart health, liver cleansing and boosting immunity. Enjoy in smoothies or cut lengthwise, peel off the skin and eat straight.

02.01.2022 Spending a lovely day in the shop creating some new crystal jewellery. This one is amethyst, rose quartz and freshwater pearl - one of my favorite combinations! Think I will do some earrings next... Wendy