Vitality Health and Massage in Albion Park, New South Wales, Australia | Massage service

Vitality Health and Massage

Locality: Albion Park, New South Wales, Australia

Phone: +61 2 4256 6688

Address: 150 Terry St 2527 Albion Park, NSW, Australia

Website: http://www.vitalityhealthandmassage.com

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• Medical and health
• Massage service
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 Two massage spots have opened up this week: today (Wednesday) 1.15pm & tomorrow (Thursday) 6.45pm. Call the clinic to book - 4256 6688

24.01.2022 Kirsty M Earth To Ocean Nutrition will be available for an extra day on WEDNESDAY 7th October 10.30am - 4pm for Massage & Nutrition Call 4256 6688 for bookings

23.01.2022 Anyone in need of a massage today??? We've had two cancellation spots become available: 3.30pm and 6pm. Call 4256 6688 if one of these has your name on it, or book through our "Book Now" button.

23.01.2022 JUST ARRIVED! Basil Pesto from the amazing Loving Them Wholly perfect for those who are #vegan #nutfree #dairyfree #glutenfree #eggfree OR wanting to choose foods with REAL ingredients & NO hidden nasties We now have 8 in stock so come & get yours today! Pesto is definitely on the menu tonight

22.01.2022 NEXT AVAILABILITIES: Sat 21st: 2.30pm (Kirsty M) Mon 23rd: 8.30am, 1pm Naturopathy (Kirsty S) 1.45pm, 5.45pm (Nutrition or Massage Kirsty M) Thur 26th: 5.30pm (Katrina)... Sat 28th: 9.45am (Maria) 12pm, 1.45pm (Naturopathy or Massage Katrina) 4.5pm (Jess) CALL (02) 4256 6688 or Book ONLINE now https://app.simpleclinic.net/public/diary/index/XQk

21.01.2022 NEXT AVAILABILITIES: TODAY 12th Nov: 6.45pm (Kat) 2.45pm (Mel) Fri 13th: 2.30pm (Massage or Nutrition Kirsty M) Sat 14th: 12pm (30min Kat) ... 11am (Maria) NEXT WEEK: Mon 16th: 8.30am (Naturopathy Kirsty S) 1.15pm (Massage or Naturopathy Kat) 3pm (Jess) Tue 17th: 11.15am, 12.30pm Jess) Wed 18th: 10.45am,12pm,1.15pm (Massage/Naturopathy Kat) 3.30pm, 6pm (Maria) Get in quick!! CALL (02) 4256 6688 or BOOK ONLINE NOW! https://app.simpleclinic.net/public/diary/index/XQk

19.01.2022 Flaxseeds are a natural gluten free source of dietary fibre & protein. Plus a rich source of lignans, a phytoestrogen plant compound which exerts oestrogen like effects which may be beneficial for women with hormonal imbalances Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA), an antioxidant shown to help reduce inflammation & blood sugar levels, improve nerve function & enhance weight loss @stoneycreekoil Flaxssed Oil & Flaxseed Meal ...is available in our health foods store If you would like to know more about how flaxseeds can improve your health, why not book an appointment today with one of our friendly Naturopaths or Nutritionists . Call (02) 4256 6688 or Book online today #vitalityhealthandmassage #vitality #healthfood #naturopathy #herbalmedicine #nutrition #massage #healthyliving #cleanliving #ecofriendly #womenshealth #healthyhormones

19.01.2022 NEXT AVAILABILITIES! Fri 27th: 12.15pm (Kirsty M) Mon 30th: 7.15pm 30min (Jess) Tues 1st: 10am, 11.15am, 12.30, 1.45pm (Jess) 9.15am (Kirsty M)... 4.15pm 30min, 6.15pm (Kat) Wed 2nd: 9.30am, 1.15pm (Kat) 5.30pm (Maria) Thu 3rd: 4.15pm, 5.30pm, 6.45pm (Kat) GET IN QUICK, Call (02) 4256 6688 or book Online NOW https://app.simpleclinic.net/public/diary/index/XQk

18.01.2022 AVAILABILITIES for MASSAGE, NUTRITION & NATUROPATHY :) Fri 14th: 9.30am, (Kirsty M massage or nutrition) Sat 15th: 3.45pm (Kirsty M Massage or Nutrition) Mon 17th: 3pm (Jess 30 min massage) 12.30pm (Kat Massage)... Tues 18th: 10am, 11.15am, 12.30pm, 1.45pm (Jess Massage) Wed 19th: 12pm, 1.15pm (Kat Massage or Naturopathy) 3.30pm, 4.45pm (Maria Massage) See more

18.01.2022 We have a couple of 1 hour massage spots available today at 4:15pm and 4:30pm. Use the 'Book Now' button above, jump on our webpage to book or call the clinic on 42566688.

17.01.2022 Not sure what to get Dad this year for Father's Day? Don't worry we've got you sorted Stop by & pick up a gift voucher today, give yourself a break & let us take care of him for a while. Massage, Nutrition & Naturopathy treatments available Or pick up something from our health food shop, stocked with protein powders, yummy chocolates or make him a platter with some olives & dip ... Our Health Food Store is OPEN Monday - Saturday for all your supplements, essential health food products, natural beauty products & eco-friendly cleaning supplies #vitalityhealthandmassage #vitality #healthfood #naturopathy #herbalmedicine #nutrition #healthyliving #cleanliving #ecofriendly 3fathersday #giftvoucher

17.01.2022 We have a massage cancelation spot available tomorrow (Saturday 18th) at 9.45 for an hour massage with Maria. Give the clinic a call on 4256 6688 or jump online to snatch that one up.

17.01.2022 Did you know seeds are an excellent source of Essential Fatty acids? They are #essential because your body cannot make these nutrients themselves so they have to be consumed as part of your daily diet. #seeds should be a staple for everyone, especially if you are vegan, vegetarian or don't consume much oily fish. Omega 3, 6 & 9 are required for healthy cell membranes & the proper functioning of your brain & nervous system as well as hormone production & inflammatory pathways...! They are super versatile & can be eaten as is, topped onto salads for an extra crunch, roasted with some spices for a snack, blended into a paste to have with crackers or veg sticks or mixed into a smoothie for added healthy fats & essential nutrients. Our Health Food Store is OPEN Monday - Saturday for all your essential health food products including some #organic SEEDS #vitalityhealthandmassage #vitality #healthfood #naturopathy #herbalmedicine #nutrition #healthyliving #cleanliving #seeds #omega

16.01.2022 Erin from Loving Them Wholly is stocking this great alternative to vegemite for those who are sensitive to yeast (and want a serious nutrient boost) She's happy to drop to Vitality as a 'pick-up' point too -super service!

16.01.2022 NEXT AVAILABILITIES: Fri 31st: 1.15pm (Mel) Sat 1st: 11.30am (Nat with Kirsty S) Mon 3rd: 11.30am (Katrina) 3pm, 4.15pm (jess)... Tue 4th: 10.45am, 12pm, 1.15pm (Jess) 12.30pm, (Katrina) Wed 5th: 12pm, 1.15pm (Katrina) 3.30pm (Maria) Thur 6th: 3pm, 4.15pm (Katrina) Fri 7th: 1.15 30min (Kirsty M) 9.45am, 11am (Maria) 1.30pm (Mel) Sat 8th: 11.15am (Katrina) 11am (Maria) See more

16.01.2022 We would love your feedback & recommendations #staylocal #supportinglocalbusiness

16.01.2022 NEXT AVAILABILITY, including some last min ones too! FRI 7th: 2pm Massage or Nutrition (Kirsty M) SAT 8th: 2.15pm Massage or Nutrition (Kirsty M) MON 10th: 11.15am, massage (Katrina)... TUE 11th: 10am, 11.15am, 12.30pm Massage (Jess) WED 12th: 1.45pm 30 min massage (Katrina) THU 13th: 10am Naturopathy (Kirsty S) 4.15pm massage (Katrina) See more

15.01.2022 Be kind to yourself. We have a half-hour massage spot at 1pm and an hour massage spot at 4.15pm available today. Use the 'Book Now' button above, jump on our webpage to book or call the clinic on 42566688.

12.01.2022 We still have some Massage appointments available in the next week. Call us on 4256 6688 or press the book now button to book online. Saturday 25th - 12:30pm Monday 27th - 3pm Tuesday 28th - 10am, 11:15am, 12:30pm, 1:45pm... Wednesday 29th - 1:45pm (1/2hr), 3:30pm, 6pm Thursday 30th - 4:15pm, 7:35pm (1/2hr) Friday 31st - 8:30am, 9:45am Saturday 1st - 9:45am, 11am See more

11.01.2022 Hi all, just a heads up that we are short-staffed on reception today. Reception hours today will be 1-3pm and 5-6.30pm. Bread orders should arrive sometime, but we will let everyone know via text. Thanks for your understanding.

11.01.2022 Bread Order Has Arrived Unfortunately Oat bread is OUT OF STOCK & NOT AVAILABLE today Will be available to re-order again next week :)

10.01.2022 NEXT AVAILABILITIES Fri 18th: 1.15pm 30min (kirsty M) Mon 21st: 1.15pm 30min (Katrina) 7pm (Jess) Tues 22nd: 11.15am (Jess)... Wed 23rd: 11.15am, 1.45pm (Katrina) 3.30pm (Maria) Fri 25th: 8.30am, 9.45am (Maria) Sat 26th: 10am, 11.15am, 12.30pm, 1.45pm (Katrina) 12.30pm, 1.45pm, 3pm, 4.15pm (Jess) See more

06.01.2022 All Bread has arrived at Vitality ready for pick-up Reception open today until 6pm

05.01.2022 What do HEMP, SESAME, SUNFLOWER & PUMPKIN SEEDS all have in common? They are all nutritious & delicious & are available in our health foods store. Add them to each of your meals to add some healthy fat & protein into your diet. Blend them into a smoothie for breakfast, have as a snack, top for a salad, roast or veg for lunch or dinner Our Health Food Store is OPEN Monday - Saturday for all your supplements, essential health food products, natural beauty products & eco-frien...dly cleaning supplies . #vitalityhealthandmassage #vitality #healthfood #naturopathy #herbalmedicine #nutrition #massage #healthyliving #cleanliving #ecofriendly

05.01.2022 To all the wonderful Dads out there, either with us or in our thoughts & prayer's We You From our Vitality Family to yours we want to wish you all a HAPPY FATHERS DAY!... We hope to see Dad again soon #vitalityhealthandmassage #vitality #health #fathersday #welovedad #massage

03.01.2022 Good News for those in need of a last-minute massage booking: we have two cancellation spots available this afternoon/evening - 4.45pm and 6pm. Book via the "Book Now" button above or via our website or give the clinic a call on 4256 6688.

02.01.2022 bread Order has arrived

02.01.2022 We've already given you some reasons why seeds are so amazing (see our last couple of posts) BUT we though we would give you some more, just in case you're not convinced yet... When eaten as part of a healthy wholefoods diets they can help reduce cholesterol & blood pressure as well as help stabilise blood sugar levels making them great for heart, liver, kidney & hormonal health SO what are you waiting for? Add some seeds into your diet today. Pick up in our health food s...tore. Open Monday to Saturday. #vitalityhealthandmassage #vitality #healthfood #naturopathy #herbalmedicine #nutrition #massage #healthyliving #cleanliving #ecofriendly #hearthealth