Vitality Health Club in Berri, South Australia | Fitness trainer

Vitality Health Club

Locality: Berri, South Australia

Phone: +61 8 8582 3434

Address: 16 Kay Ave 5343 Berri, SA, Australia

Website: http://www.vitalityhealthclub.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 TONIGHT - 5.30PM - HIIT! Join us TONIGHT for our last group fitness class for a little while. Tonight we've got High Intensity Interval Training. It's challenging, its efficient AND it's fat burning. ... Book in online or via our app to secure your place!

24.01.2022 Vitality Health Club in Berri is looking for a motivated, energetic and inspirational fitness trainer to join our fun and friendly team. Our perfect Fitness Superstar would: * be available immediately * hold Cert 3 or higher in fitness... * be able to run group fitness classes in the mornings and evenings, and develop fitness programs as required. * have a deep knowledge of fitness, cardio training, nutrition & program design as well as safe exercise techniques and the ability to manage any injuries * be a passionate and enthusiastic team player with a can do attitude * be dedicated to providing members with a high level service to help them to live their healthiest and fullest lives. * opportunities are also available to provide personal training to clients if qualified. Experience is preferred but not essential so if this all sounds like you, what are you waiting for? To find out more or apply for this role please contact us today!

24.01.2022 VITAL MOVES Our group fitness classes are back in full force and one of our classic favourites is Vital Moves. So what does this class involve...?... We bring you back to basics as we go through the correct techniques for a variety of exercises to help you maximise your workout and avoid injury. This class is considered a light to moderate workout and perfect for members new to exercise in a gym.

23.01.2022 CHALLENGE UPDATE This week marks the last week of the Return to Vitality Challenge. The signups we received for the challenge have been overwhelming - a big thanks to all those who participated! For the final week, your challenge is to complete each exercise with a YELLOW STAR on it. A new exercise will be added each day - so keep an eye out for the added stars. ... Once you complete all the stars, write your name on the check list to score a point!

22.01.2022 What can you expect from our new group fitness class - HIIT THE DECK!? This high intensity interval class includes all the favourite exercises where you hit the deck! Think burpees, push-ups, planks, mountain climbers. You will build strength, power, and cardiovascular fitness with this class and feel the burn. Join us on Tuesday at 9am - bookings essential!

22.01.2022 WELCOME TO THE TEAM, ADRIAN! Adrian is the newest team member to join the VHC family! Here’s some fun facts about Adrian so you can get to know him a little better ... Adrian grew up in SA where he loved playing local footy. About 7 years ago, he started getting serious about fitness and weightlifting and this is when it became not just a passion but a career. He’s now qualified with a Cert 3 in fitness (and is also a Level 1 boxing coach!) and has had 2 years of experience running HIIT and boxing classes! He’s now studying his Certificate 4 in fitness in addition to being a dedicated husband and father of two teenage children and is either working out or renovating his house in his downtime. PS. He’s also been a vegan for the past 3 years so hit him up for some nutritional advice! Adrian is now instructing both of our HIIT squad classes and our Thursday Box Away class so make sure you sign up to these for his fun-loving yet motivational group fitness sessions!

21.01.2022 Summer has officially arrived and as much as we endorse a good diet and fitness regime for a healthy lifestyle there’s nothing wrong with wanting to look good, too! After all, when you look good, you feel good. A healthy body and a happy smile makes for a winning combination! To get you feeling and looking your best, ready to get out on the river during these warmer months, we’ve put together a few of our top tips to getting a toned tum! ... Check it out now - link is below! https://vitalityhealthclub.com.au/summer-is-here-our-top-t/

21.01.2022 Did you know...? Doing short bursts of intense exercise with short recovery breaks in between can be as effective, perhaps more so, than endurance exercises. Researchers from Canada's McMaster University found that men who cycled at a high intensity for 60 seconds, then rested for up to 75 seconds for 8 to 12 minutes in all, greatly improved their muscle capacity. ... You could run fast for half an hour or walk slowly for 90 minutes on the treadmill and you'll burn about the same calories. So it's up to you, based on your preference and schedule. So head in on for a quick calory-burning workout - we're open 24/7!

21.01.2022 Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts. Join us either Tuesday or Thursday (or both!) at 6pm for REV Spin Class! No experience necessary.

20.01.2022 Happy Saturday! Remember - don't undo the progress you made this week. Stay on track this weekend!

20.01.2022 Merry Christmas from the @vitalityhealthclub family! We hope you all had a wonderful day filled with family, friendship, love and laughter!

19.01.2022 AAAAND WE'RE BACK! As you are probably all aware by now, SA Government updates have today been revised with the announcement that gyms will be allowed to reopen from midnight tonight (Saturday 21st November). This is fantastic news, not only for Vitality Health Club and our lovely members but for the whole of South Australia! What this means:... 24 hour access will be reinstated from midnight Saturday night. Direct Debit payments will resume from Tuesday 24th November Group fitness classes will resume from the evening of Monday 23rd November WE KNOW YOU ARE AS EXCITED AS WE ARE - SO WE WILL SEE YOU IN THE GYM!

19.01.2022 Bookings for classes are now essential. We want to make your experience in our Group Fitness Classes the very best it can be - every single time. Help us to help you and please book into your session via our website or app (or by speaking to the staff here at the gym!)

19.01.2022 Trying to finish your Christmas shopping but not sure what to get the fitness love in your life? Or maybe you know someone who needs a little encouragement? No matter who your Christmas shopping list includes we have something to suit with a range of gift packs available - PLUS our customised gift vouchers!

19.01.2022 Christmas cheer is here at @vitalityhealthclub! How beautiful do our decorations look!? Thanks team for helping us to set these up!

18.01.2022 FIND THE HIDDEN ITEM We've been mixing up the "Return to Vitality" challenge every single week! Last week we tasked members to find the hidden item here at the studio. Did you manage to spot this little guy tucked away at the gym!?

18.01.2022 CONGRATULATIONS! The winners of our "Return to Vitality" challenge are... Elise Carcoulis, Ashlie Appleby, and Wayne McCann! ... You've each won yourself a Handheld Massager! A big well done to all others who participated - don't forget to come in and collect your challenge towel and shaker bottle prize, too! What an incredible effort from all those involved. This is just the start of our health & fitness journeys... it's only up from here!

18.01.2022 The "Return to Vitality" challenge is in full swing! Our Week 2 competition challenged members to complete 1km on the rower! Rowing machines provide a stellar upper-body workout. ... Rowers exercise the rhomboids in the shoulders, trapezii in the upper back, and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain. Try it next time you're at the gym and let us know how you go!

18.01.2022 One of your all time favourite group fitness classes RIP has made a comeback for the new year! This choreographed barbell class is designed to raise the bar by improving your endurance, increasing your energy, strengthening your body and defining your greatness. We work as a team to deliver effective exercises matched perfectly to music patterns. It’s a head-to toe fitness class featuring some amazing tunes.

17.01.2022 MEET BRAD! Brad is the newest Fitness Trainer to join the Vitality family! We've asked Brad some of his top tips & tricks to staying in shape and we'll be sharing these with you soon - don't forget to turn on post notifications so you can get our updates straight away!

16.01.2022 VITALITY HEALTH CLUB POST COVID-19 Based on the newly released information from the SA government, on Friday the 21st August 2020, a COVID-safety Marshal is now required on our premises at all times. A COVID-safety Marshal is responsible for assisting and monitoring social distancing and to ensure that members and guests are following the required health & safety processes in line with the current restrictions. In the case of 24/7 businesses, we are only required to have... a Marshal present during busy times. Based on advice received from the SA government, our staffed hours cover all busiest times in the gym and all team members have completed the training and are working together to keep us all safe. The following measures have also been put in place to ensure you stay safe when re-starting at Vitality. Finger print entry has been removed, replaced with a contactless fob entry method. We require you to use hand sanitiser upon arrival (it is available at our front counter). Please use the disinfectant wipes provided throughout the gym to wipe over equipment after use. Staff will be increasing the daily cleaning schedule. During phase 3 we will be limited to 1 person per 2m2 which means some equipment will be temporarily out of use. We ask for your co-operation as we work through this next phase and look forward to working together to ensure the easing of all restrictions as quickly as possible! Lochie and Donna will be available to answer any questions you may have regarding any of the above. Read our full COVID-Safe Plan at https://vitalityhealthclub.com.au/health-and-safety-post-c/ for more information!

16.01.2022 We're looking for a motivated, energetic and inspirational fitness trainer to join our fun and friendly team. Our perfect fitness superstar would... be available immediately... hold Cert 3 or higher in fitness be able to run group fitness classes in the mornings and evenings, and develop fitness programs as required have a deep knowledge of fitness, cardio training, nutrition & program design as well as safe exercise techniques and the ability to manage any injuries be a passionate and enthusiastic team player with a can do attitude be dedicated to providing members with a high level service to help them to live their healthiest and fullest lives. Opportunities are also available to provide personal training to clients if qualified. Experience is preferred but not essential so if this all sounds like you, what are you waiting for? To find out more or apply for this role please contact us at: [email protected]. #movewell #thinkwell #vitalityhealth #exercise #fitspo #riverland #riverlandsa #berri #berrisa #southaustralia #southaustralians #southaustralian #fitfam #fitfamsouthaustralia #gym #gymlife #goals #bodygoals #fitspiration #motivation #inspo #inspiration #shredded #fitlife #adelaide #fitfamadelaide #gymmotivation #healthy #health #workoutathome

16.01.2022 VITALITY TOWELS Grab your very own Vitality towel and get your sweat on! Available now in bright blue or vibrant orange.... Just ask the team at reception.

15.01.2022 UPDATE TO OUR STAFFED HOURS For the next 2 weeks, our reception will be open at the following times: Monday 10am - 3pm... Tuesday 11.30am - 5pm Wednesday 10.30am-3pm Thursday 10am-3pm As always, you can also email us or contact us via social media with any queries! We'd be happy to help!

15.01.2022 If you can't make it to our new HIIT class this week - try the below exercises in your own time for an all-over body workout! 1 WARM UP: 5 minute jog on Cross Trainer 2 Jumping Jacks (3 x 45 seconds) 3 Slam Balls (3 x 15 reps)... 4 Sit Ups (3 x 20 reps) 5 Box Jumps (3 x 10-15 reps) 6 Burpees (3 x 10 reps) 7 Frog Jumps (3 x 15 reps) 8 COOL DOWN: leg stretches and a slow walk on the treadmill Time to get that body moving!

15.01.2022 VITAL MOVES Not sure what a burpee is? Then this class is for you. Bringing you back to basics we go through the correct techniques for a variety of exercises to help you maximise your workout and avoid injury. This class is considered a light to moderate workout and perfect for members new to exercise in a gym. Join us Wednesday 11th November at 9.30am - bookings essential!

15.01.2022 JOIN OUR SPECIAL PUBLIC HOLIDAY CLASS To kick off Labour Day Monday, we are running a pop-up spin class with Tanya at 8am! Public Holidays are great for relaxing but make the most of your day and start by feeling healthy and energised with this kick-ass cardio workout! ... All are welcome - simply book your spot via our website or the Vitality app!

15.01.2022 Check it out! Vitality Health Club's very own Lochie made an appearance on local radio station @magic931. Presenters Scudda & Maddie set out to burn 10,000 calories and hit up Vitality for a circuit to help reach their goal! Head to our Facebook page to view the video and skip forward to 1:30 to see what went down!

15.01.2022 NEW BARBELLS Our new barbells have arrived just in time for the return of one of your favourite group fitness classes- RIP! This choreographed barbell class is designed to raise the bar by improving your endurance, increasing your energy, strengthening your body and defining your greatness. ... It's returning soon - so stay tuned!

14.01.2022 IMPORTANT ANNOUNCEMENT: Outdoor Fitness Classes start TOMORROW! First come, first serve - so sign up for tomorrow's class NOW! Following on from the community outbreak of COVID-19 and the subsequent temporary closure of Vitality Health Club, we have been advised that outdoor fitness activities for gatherings of up to 10 people are permitted... So we are taking it outdoors for some fun in the sun! ... WHO? All active Vitality Health Club members WHAT? A variety of group training & circuit classes WHEN? A range of class times will be available via the timetable (starting with mornings only) WHERE? Berri Footy Oval HOW? Members can book through our Vitality app or on our website via the timetable - link is below! https://member.clubware.com.au/VitalityHealthClu/TimeTable (Casual members can also book via our website!) COST? ONLY $7 per class! What a great investment in maintaining your health while your membership is paused! WHAT DO YOU NEED TO BRING? A towel, a drink bottle and a hat JUST BECAUSE YOUR MEMBERSHIP IS PAUSED, DOESN'T MEAN YOUR TRAINING HAS TO BE! BOOK NOW!

14.01.2022 Time to get those New Years resolutions underway! We're back on deck and available to chat to you via the phone or via email about your NEW Vitality Health Club membership! We're available...... Monday 8am-5pm Tuesday 8.30am-5pm Wednesday 8am-5pm Thursday 8.30am-5pm PLUS Fitness Trainer Brad will be making his grand return this Friday - we can't wait! We've got a modified group fitness class timetable happening this week too. See our website for details and to book your spot!

14.01.2022 Brad is away this week and the withdrawal symptoms were a little too much for us to handle... enter, our makeshift Brad! He’s certainly kept us entertained whilst real Brad is off getting married in the Blue Mountains! Congratulations Brad - we look forward to seeing you when you’re home!

14.01.2022 Pause, breathe, reflect. In the words of Peter Malinauskas, "This is going to be a tough period - none of us have confronted anything like this before. But all of us in South Australia have an obligation to show the nation that we can tackle this challenge with grit and kindness in the same measure". Our best advice? Take some slow breaths.... In through your nose, and slowly out through your mouth. Slow breathing is one of the best ways to lower stress, because it signals to your brain to relax your body. Notice how you are feeling and what you are thinking, without judgment. Instead of responding or reacting to those thoughts or feelings, note them, and then let them go.

14.01.2022 Some of us enjoy the alone time and tranquility that a visit to the gym brings us. It’s our little escape from the day-to-day; a chance to sweat out our daily stresses and shake off that excess energy. However, studies show that working out with a friend serves up some tangible benefits and a solo session just wouldn’t have the same effect. So for some reasons why you should grab a friend and hit the gym together (rather than the bar!) for your next catch up - head to our... latest blog post! Link is below! ttps://vitalityhealthclub.com.au/working-out-with-a-friend-has-perks/

13.01.2022 A very special delivery indeed. Our NEW matte black water bottles will keep your water cool (and you refreshed!) (+ check out the handy carry lid so you can move easily from station to station!)

13.01.2022 CHRISTMAS MORNING TEA! This year has certainly been different to usual and for some quite challenging. But in the spirit of Christmas, we would love for Vitality members to get together to celebrate the positives that have come out of this year at a Christmas morning tea. WHEN? Tuesday 15th December, 10am - 11am... LOCATION? Vitality Health Club COST? FREE for all members MORNING TEA? Fresh fruit and sweet treats such as tarts and slices will be available along with tea and coffee. PLUS a fitness hamper will be given away as a door prize on the day. Bring your Christmas cheer and wear your favourite Christmas hat! See you then!

13.01.2022 Is improving your health and fitness a New Years resolution? Sign up to Vitality for... Unlimited 24/7 gym access Incredible facilities An awesome team of coaches... An extensive range of top-quality equipment ... and so much more! PLUS join with a buddy and you both get 1 MONTH FREE!* *T&Cs apply. Enquire for details.

12.01.2022 HAPPY BIRTHDAY LOCHIE! Wishing our Manager Lochie a big Happy Birthday - from the whole team at Vitality Health Club! You always bring a big smile, high energy and enthusiasm to the gym floor and Vitality would not be the same without you!

12.01.2022 PLEASE READ As most of you are aware, our amazing Fitness Trainer Brad got married in the Blue Mountains just this week! Due to new COVID-19 restrictions, Brad needs to isolate upon his return which unfortunately means our staffed hours (and fitness class timetable) will be limited over the next 1-2 weeks. ... Next week on Tuesday 29th, Wed 30th and Thursday 31st, we will not be taking any phone calls or emails BUT we'll be back to help you out from Monday 4th January! We can't wait to see you in the new year, to start smashing those 2021 goals!

11.01.2022 Your alarm goes off. You snooze it. Your alarm goes off. Your alarm goes off. You snooze it. Before you know it, you’re late for work for the third day in a row. We get it mornings are HARD. Especially when you’re waking up for work or other adult responsibilities. BORING! But mornings don’t have to be difficult. In fact, they can even be enjoyable (GASP! We said it).... As the saying goes win the morning, win the day. And changing your mindset will change not just each day but your entire life. Check out our top tips to becoming a morning person. Link is below! https://vitalityhealthclub.com.au/become-a-morning-person-/

11.01.2022 IMPORTANT ANNOUNCEMENT In line with new SA COVID-19 restrictions released today from the SA Government, we will be cancelling our outdoor fitness classes during the full lockdown period commencing tonight. We will advise what we can offer after we know more and keep you all updated as best we can! ... As always, our online Virtual Vitality fitness program is available with plenty of at-home workouts for you keep busy and healthy over this coming lockdown period. (See our recent post for more details on this!) For more information, see the Channel 7 article via https://bit.ly/38PJXjq.

11.01.2022 Workout pulled from the archives (yes we are open). Let’s see how those legs and abs feel after this great sweat sesh! Tag your workout partner! 3 SETS, 15 REPS... Split Squat: Use a chair for this exercise. Extend one leg backwards onto a chair. Squat down and back up again. Perform 15reps on each leg. Jump Squats: Perform a normal squat, then on your up phase take a jump then squat back down again. Great exercise to increase heart rate! Standing Calf Raises: Find a ledge or a step. Hang your heels off of the edge, stand on your tippy toes then come all the way down. Hold something heavy for the next level! Walking Lunges: Find some space, outside or down a hall, take a large step and then lunge down. Hip Thrusts: Lay on your back, feet near your bum (bent legs). Push up with your heels and squeeze your glutes. Put something heavy on your hips to make things harder! Russian Twists: On a mat, raise your legs level with your hips and contract your core. Russian Twists: Sitting down on a mat, grab some weight and twist your entire torso left to right. This is a great exercise to develop your ab lines. Plank: Everyone knows how great this exercise is for your core! Just keep a straight posture!

11.01.2022 A little bit about Brad Some of you have already met our new Fitness Trainer Brad! But in case you haven’t, we thought it was time you got to know him properly! Brad is passionate about all things health and fitness but he specialises in group fitness, circuit training and athlete development. ... He’s played several sports in the past but currently plays both football and cricket! When not studying for his Cert III in fitness, he loves chasing his Whippet pup around the park. Brad says he’s super excited to join the Vitality team to help others to achieve their personal fitness goals and to maintain a healthy lifestyle. Give him a big hello when you see him next in the gym!

11.01.2022 In case you missed it... Make the absolute most of your Vitality Health Club membership! Download now through either Apple or Google Store to... Book a class... View your gym visits View your upcoming and past bookings Set activity goals Change your billing method Simply search "Vitality Health Club Berri" on your platform to download now!

11.01.2022 WHAT’S NEW AT THE VITALITY STORE...? Super Loop Band - Cherry ($38) & Blueberry ($46) Grid Foam Roller ($55) Handheld Massage Gun ($169)... STK Foam Roller ($59) See more

10.01.2022 THE RESULTS ARE IN The longest plank in this week’s plank challenge was... 4 minutes and 30 seconds! What an incredible effort! Stay tuned for next week’s challenge! Could you take out the top spot...!?

10.01.2022 3 DAYS TO GO... Be the first to try our BRAND NEW Group Fitness class - HIIT Squad! It all kicks off this Monday at 6.30pm with our new trainer Adrian! ... It's challenging, its efficient, and you will increase fat burning and metabolism. Read more about this class over on the Vitality website! Bookings essential.

10.01.2022 VHC gift vouchers are now available! Treat your loved one to the gift of good health this Christmas with a gift voucher so they can enjoy a membership complete with 24/7 gym access, group fitness classes,

09.01.2022 It's true what they say... don't skip leg day! Try the following LEG DAY workout this week! 1 WARM UP: 5 minute ride on spin bike... 2 Single Leg Deadlifts (3 x 12 reps on each leg) 3 Kettlebell Swing (3 x 15 reps) 4 Box Jumps (3 x 10) 5 Leg Extensions (3 x 10 reps) 6 Crab Walk (3 x 45 seconds) 7 Leg Press (3 x 15 reps) 8 COOL DOWN: lower body leg stretches with massage gun (these can be purchased at the Vitality reception!) Good luck - and have fun!

09.01.2022 A new year = time to get your affairs in order. Set yourself up for an easier year and download the Vitality Health Clup app! Book in for your classes easily online View your gym visits View your upcoming and past bookings... Set activity goals Change your billing method Simply search "Vitality Health Club Berri" on your platform to download through either Apple or Google Store!

09.01.2022 There's no better time than January to reboot your health and fitness regime. What's your focus this year? Losing weight, toning up or just staying healthy? Whichever it is - the time is now. ... We're back on deck and available to chat to you via the phone or via email about your NEW Vitality Health Club membership! PS. Sign up with a friend and you both get A 1 MONTH MEMBERSHIP... FREE!

08.01.2022 THE 12 DAYS OF CHRISTMAS at Vitality Health Club! Each day we're revealing a new exercise challenge from the 1st to 12th December. On day 1, we asked you to do 20 squat jumps.... On day 2, it was 3 minutes on the rower. Today is day 3... come on in for your afternoon/evening workout to find out what's in store!

08.01.2022 HEALTHY RECIPE OF THE WEEK Roasted Chickpeas Simply drain and dry a can of chickpeas. Coat in olive oil, sea salt, paprika, chilli & cumin powder. ... Roast for 25 minutes at 180 degrees or until dried out. For a sweet treat, use maple syrup and cinnamon instead. The perfect snack on the go!

08.01.2022 HOW TO SQUAT PROPERLY... Time and time again, we see the squat carried out without the correct form. It won't take long to learn the right technique and we've listed some of our pointers below to help you NAIL the squat! Stand with your feet slightly wider than your hips.... Your toes should be pointed slightly outward about 5 to 20 degrees outward (the wider your stance, the more you’ll want to rotate your feet outward). Look straight ahead and pick a spot on the wall in front of you. Look at this spot the entire time you squat, not looking down at the floor or up at the ceiling. See more

07.01.2022 Starting from today... our class timetable is bigger and better than ever! Swipe RIGHT to check out what's coming up and head to our website or app to book your spot! We've got... 3 RIP classes (Wed 6am is already fully booked!)... An extra Vital Moves class on Tuesdays at 7.30am Greatest Hiits on Fridays at 9.30am An extra Fit Boss morning class We have limited spots in each class so make sure you book in early to secure your place!

07.01.2022 ALL OUT BODYWEIGHT Anyone can perform this workout! All you need is some space and your body! Remember to use a towel and drink plenty of water during your workout! 1 set, 60 seconds, 3 laps. ... Figure 8: Set out two markers, Go toe to toe in a figure 8 shape. Stay on your toes! Burpee Lateral Hop: Set a marker, do one burpee on one side, then jump over your marker and do another burpee! High Knees: Sprinting on the spot, keep your knees up. Hold your hands near your hips for an aimed. Super Squats: Perform a normal squat, then a jump squat. Crawl Outs, Frog Jump: Start by standing up, keeping your legs straight crawl out with your hands, then jump and meet both feet together. Partial Mountian Climbers: Think of it as a frog jump. Jump both feet to meet your hands, then lift both hands off of the ground. Leg Hold: Laying on your back, lift your legs straight up 6 inches off of the ground and hold! Great finisher for abs. Stork Reach: Stand on one leg, bend down to touch your toe and kick your back leg back. This exercise will test your balance and develop bigger glutes. Do you have questions? Reach out to us!

07.01.2022 NEW CLASS Join us for HIIT Squad - start your week right with this new class starting every Monday from 6.30pm with our new trainer Adrian! Feel the benefits of High Intensity Interval Training. It's challenging, its efficient, and you will increase fat burning and metabolism. ... Bookings essential.

06.01.2022 MEMBER OF THE WEEK Meet Ashlie! Ashlie has been a member with us since June! She says her favourite thing about Vitality is the community and the environment. She especially loves Lochie’s 9.30am classes! ... Try her Leg Day workout next time you’re in for a visit! Leg Press (3 x 15 reps) Hamstring Curl (3 x 15 reps) Leg Extensions (3 x 15 reps) Hip Thrusts (3 x 15 reps) Russian Twists (3 x 15 reps) TRX Back Lunge (3 x 15 reps)

06.01.2022 LET'S ALL DO OUR PART The awesome team next door over at Magic 931 are challenging themselves to fill the length of an oval with tinned food to donate to Riverland Food Bank. The event is happening Friday morning (Friday 17th!) so tune into the station to catch the action (and to hear a sneaky shoutout to Vitality for donating the cans as you can see here!)

06.01.2022 1 MORE SLEEP! This year has certainly been different to usual and for some quite challenging. But in the spirit of Christmas, we would love for Vitality members to get together to celebrate the positives that have come out of this year at a Christmas morning tea. WHEN? Tuesday 15th December, 10am - 11am... LOCATION? Vitality Health Club COST? FREE for all members MORNING TEA? Fresh fruit and sweet treats such as tarts and slices will be available along with tea and coffee. PLUS a fitness hamper will be given away as a door prize on the day. Bring your Christmas cheer and wear your favourite Christmas hat! See you then!

06.01.2022 Our hearts dropped yesterday with the news report of a cluster of COVID-19 in the Parafield area. In response to a cluster of community spread, the next action we see will be the closure of public gathering places which includes gyms. In accordance with the SA Government directions around COVID-19, Vitality Health Club will be closed from midnight 16/11 for a period of two weeks, planning to reopen on December 1 if all goes well. During this time, your gym memberships and p...ayments will be suspended. If you are paid in advance, your gym membership will be extended for the same period as shutdown. During the last COVID-19 closure period earlier this year, we created Virtual Vitality. This is a collection of pre-recorded work outs to help see us all through the lock down period. We now invite all of our members to access Virtual Vitality free of charge to ensure that you keep yourselves in the best possible health during the closure period. Instructions on how to do this will have been emailed to you (get in touch if you didn't receive this!) We are still receiving updates regarding the government directives for this situation but in the meantime, if you are struggling with some of the changes in our community please log on to http://www.covid-19.sa.gov.au for the latest information and find our recommendations below on how to work through these times of uncertainty.

05.01.2022 FULL BODY HIIT There's a reason HIIT workouts are popular worldwide. These workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. 1 WARM UP: 5 minute walk in the fresh air outside... 2 Boxing Straight Punches (3 x 50 punches) 3 TRX Rows (3 x 15 reps) 4 High Box Step Ups (3 x 10 reps on each leg) 5 Bodyweight Push Ups (3 x 10-15 reps) 6 Situps (3 x 30 seconds) 7 Leg Extensions (3 x 15 reps) 8 COOL DOWN: leg stretches and a slow walk on the treadmill Don't forget we're open 24/7 - so there's no excuses to give this one a go!

05.01.2022 Check it out! Vitality Health Club's very own Lochie made an appearance on local radio station Magic 931. Presenters Scudda & Maddie set out to burn 10,000 calories and hit up Vitality for a circuit to help reach their goal! Skip forward to 1:30 to see what went down!

05.01.2022 HOW LONG CAN YOU PLANK FOR? This week's in-house challenge is the infamous PLANK! What do you have to do? Simply hold it for as long as you can! The plank is the ultimate exercise for those core muscles! It strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. ... Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.

04.01.2022 FOAM ROLLERS ARE NOW AVAILABLE Foam rolling helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. Use after each workout for maximum effect.... Available now for purchase from the @vitalityhealthclub reception. Just ask our friendly team! (PS. They also come in black!)

04.01.2022 1 MONTH FREE!* Join Vitality now with a buddy and you'll get a 1 month membership FREE! Visit our website for full details and T&C's.

03.01.2022 MEMBER OF THE WEEK Meet Ruth! Ruth has been a member at @vitalityhealthclub for a massive 4 years now! She says the one thing she missed most during our forced closure was our Group Fitness Classes - and she's so excited to get back into the swing of things now we're back open! ... She smashed this week's session which consisted of: Shoulder Press (3 x 12 reps) Dumbbell Flat Chest Press - 10kg (3 x 12 reps) Assisted Chinups (3 x 12 reps) Lower Ab hanging Leg Raise (3 x 12 reps) Bench Crunches (3 x 15 reps)

03.01.2022 The "Return to Vitality" challenge might be over but you can smash out our challenge workouts at any time! Try the following STRENGTH workout next time! 1 WARM UP: 5 minute jog on treadmill... 2 One Arm Dumbbell Row (3 x 15 reps) 3 Dumbbell Chest Press (3 x 15 reps) 4 Leg Press (3 x 15 reps) 5 Crunches (3 x 45 seconds) 6 Biceps Curl (3x 15 reps) 7 Basic Squat (4 x 15 reps) 8 COOL DOWN: upper body stretching and foam rolling Good luck - and have fun! #movewell #thinkwell #vitalityhealth #exercise #fitspo #riverland #riverlandsa #berri #berrisa #southaustralia #southaustralians #southaustralian #fitfam #fitfamsouthaustralia #gym #gymlife #goals #bodygoals #fitspiration #motivation #inspo #inspiration #shredded #fitlife #adelaide #fitfamadelaide #gymmotivation #healthy #health #workoutathome

03.01.2022 GIFT PACKS ARE AVAILABLE! Give them the gift of health this Christmas! This pack comes with... a yoga mat, resistance bands, grid foam roller and super loop band.... : $150 Swipe right to see more gift options including... 1 week pass + yoga mat ($50) 1 month pass + resistance bands ($100) 3 month pass + grid roller ($250)

02.01.2022 Whether you work night shift, prefer to work out at non-peak times or just like having options - we're open 24/7 so you can come and go as you please. Speak to us about our flexible membership options - starting at just $18.50 per week!

02.01.2022 FIT BOSS A 45 minute circuit style cardio workout aiming to raise the heart rate and burn calories, combining plyometric exercises, boxing techniques, and spin bikes to get the maximum impact for maximum results. Join us next Monday at 6.30am. Bookings essential!

01.01.2022 NEW CLASS TIMETABLE We're so excited to bring you a BRAND NEW class timetable. New classes will be introduced over the coming weeks including... BOX AWAY ... Featuring traditional boxing components, this boxing for fitness class is highly recommended. Receive guidance from qualified fitness professionals to learn the correct techniques and discover how fun boxing can be. Join us on Tuesdays and Thursdays at 5.15pm - just book online to secure your spot!

01.01.2022 Don't tell us you STILL haven't downloaded the Vitality app!? Book in for your classes easily online using our new app. Download now (the process takes less than 60 seconds!) to get started.... You'll also be able to... View your gym visits View your upcoming and past bookings Set activity goals Change your billing method Simply search "Vitality Health Club Berri" on your platform to download through either Apple or Google Store!

01.01.2022 Spreading the Christmas cheer! A big thanks to all those who came along to our Christmas Morning Tea and our Strength For Life Morning Tea! We loved getting to see all of your friendly faces, to relax, reflect and catch up on the year that was 2020. ... Dr. Phil was lucky enough to take home the door prize at our members-only event while Di took home the prize at our Strength For Life event. Congratulations again! Enjoy your fitness hampers! Swipe across to see some pics from the two events and don’t forget to check out Brad’s prank t-shirt. Donna was definitely caught off guard!