Vitality Lifestyle | Personal coach

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Vitality Lifestyle

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18.01.2022 What is it about losing weight you are really looking for???? What do you want to be doing? How do you want to be feeling? These are the questions you might want to start thinking about rather than focusing on how much you should be weighing xx

18.01.2022 Wanting to lose weight Start on a diet Feeling motivated... Start losing weight Begin to lose motivation/willpower Ditch the diet Put all the weight back on plus some. Does this sound all to familiar??????? Research shows in many cases we are actually dieting ourselves heavier. Why does this happen..... Because we are focused on behaviour change, we are focused on the outcome. Having this focus requires huge amounts of motivation and willpower, all of which is limited and as it is not sustainable can lead us to feeling like a failure. Rather than focusing on the outcome we need to be focused on our everyday rituals and habits, ones that are based around what we want to achieve. Focusing on our rituals consistently will help us rewire our brains, changing our neural pathways, leading to long term, sustainable weight loss. If you would like to find out more about habit based intervention program for sustained and long term weight loss then book in for a free chat.....sometimes that first step is the hardest, but it doesn't need to be!

11.01.2022 This book is AMAZING!!!! I just made the "Fabulously Fudgey Caramel Slice"...it is so delicious and so simple. There are so many recipes to choose from in this book, from slices and bliss balls to warming tonics and teas blends, using only ingredients that are free from gluten, dairy, refined sugars and preservatives. It is so much more than a cookbook though, it is also part journal with pages scattered throughout of thought provoking journalling prompts and not to forget the gentle reminders and ideas on ways you can take time out just for you to nourish your soul. To grab a copy head over to Healthy Nourished Soul, you will LOVE IT xx

10.01.2022 Do you feel like you can’t lose weight no matter what? Do you manage to lose a few kilos and then put it all back on shortly afterwards? It’s not your fault. This is happening because the weight-loss industry is full of short-term solutions and diet pills that don’t work. It is time to stop starving yourself on the latest diet or thrashing yourself at the gym. It is time to start implementing simple healthy habits that create a healthy lifestyle and sustainable weight loss.... Check out the Sum Sanos website by clicking the link below. If you have any questions let me know, I would love to help. https://sumsanos.com/ www.vitalitylifetsyle.com.au See more

09.01.2022 Let me support you! Support throughout your weight loss journey is so important. With the Sum Sanos program you receive a tremendous amount of one to one support to help you once and for all be your healthiest self. You receive weekly personalised accountability calls along with a monthly coaching session. The clarity you will achieve along with goal setting, direction, inspiration and support is so valuable xx

09.01.2022 How much of your life have you missed out on because you have been a yo yo dieter?!? I hear my clients say to often they have had enough of being consumed with what they can and can't do around food and exercise, what foods they should and shouldn't have, feeling guilty, punishing and belittling themselves for their so called lack of success and then continuing the cycle by looking again for another well marketed diet fad or exercise program. Wouldn't it be amazing to free y...ourself of these thoughts and behaviours, to finally stop punishing yourself and start embracing life by getting off this dieting yo yo rollercoaster. To finally lose weight and keep it off LONG TERM! This is what the Sum Sanos program will empower you to do. This program is all around habits, changing your neural pathways and morphing you into the person you want to become, with self love and compassion, not restrictive diet protocols and rigorous exercise regimes. I am hosting a free zoom chat, explaining what the program is all about. If you are interested, come and join me for a chat and hear how this program can help you. Just send me a PM and I can give you the details xx See more

Vitality Lifestyle | Personal coach