Vitalogic | Doctor

Vitalogic

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25.01.2022 Christmassy theme breakfast. Love a good food theme! Organic yogurt with buckini’s, goji berries, pumpkin seeds and berries. Buckinis are a fruit based seed, high in protein and minerals including zinc and iron. ... #christmas#breakfast#wholefood#themed#befries#buckinis#nutritionist#vitalogic#mumalogic

24.01.2022 Rata-Parmie It’s tonight’s creation and a cross between a healthy chicken parmie and ratatouille...and also quick and easy to make in one pan. Tip- Make extra and serve left overs the next day with spelt pasta or brown rice for a yummy lunch or dinner.... Variations:- - leave out chicken for veg option (may add legumes of choice) - leave out cheese for dairy free Ingredients:- - 6 x chicken thighs (or any mix of chicken). I prefer to use thighs as they are higher in iron - 1 x tin 400 grams of tomatoes (or fresh) - 2 x cups diced mixed vegetables of choice (eggplant, capsicum, zucchini, onion etc) - 2 x sprigs oregano - 1 x cup grated cheese (optional for dairy free) - sea salt/pepper - 2 tbs extra virgin olive oil - 2 tbs balsamic vinegar Method:- - Pre heat oven to 180 degrees - Line a baking tray with baking paper - Add chicken and vegetables to the tray. Season with oil, balsamic, oregano, salt and pepper - Cook for 35 mins and remove from tray. - Add cheese and cook for another 5 mins. #wholefood#nutritionist#wellness#wellbeing#dinner#vitalogic#vegetables

21.01.2022 Banana and Date Bread For anyone that missed the banana bread ISO great bake off I’ve got a recipe for you! It’s also really easy to make, no fancy baking skills required.... Ingredients:- - 100 grams of pitted dates (blended or finely sliced) - 2 large ripe bananas sliced - 50 grams crushed walnuts (optional for nut free) - 200 grams of flour (I use 100 grams of whole meal and 100 grams of spelt) - 2 eggs - 50 ml of milk of choice - 1/2 tsp bi-carb soda - 1 tsp vanilla essence Directions:- - Pre heat oven to 160 - Mix the chopped dates, bananas and walnuts together. (Can be done by hand, blender or thermonuclear. - Throw everything else in and mix well - Line a loaf tin with baking paper - Pour in bread mixture - Bake for 60 mins at 160 degrees

17.01.2022 Smoothie prep time! Using leftover fruit and veg to make individual frozen smoothie bags to pop in the freezer. This saves time and waste so lots of winning all round. ... You just just need to add milk/water before blending and any extras you want to add on the day. This beautiful batch will make:- Liver + antioxidant boost smoothie:- Beetroot, apple, raspberry. spinach and watermelon. For the kids this is also known as the Owlette smoothie Digestion + immune booster smoothie:- Papaya, mango, kale, cashew nuts. Chia seed, cucumber and avocado. For the kids this one is the Shrek or Gecko smoothie #mumalogic#vitalogic#nutritionist#wholefood#wellness#wellbeing#kids#create#food#smoothie#greensmoothie#freezerfood#sustainability#wasteless

17.01.2022 Herbs make a plate look pretty (well, I think so!) but are also full immune boosting phytochemicals. I’ve just discovered a new way to cook with them too by lining them on the base of a baking dish. This allows the flavour of the herbs to soak into the food while it cooks. Line a baking tray with herbs and then place chicken, fish, meat, vegetables etc on top. ... I’ve also added garlic, lemon and olive oil. This dish has:- Oregano - anti microbial, anti oxidant, iron, calcium Parsley - vitamin C, vitamin K, anti inflammatory Rosemary - immune, digestion, boost brain activity Thyme - antibacterial, anti microbial #vitalogic#nutritionist#wellness#immunehealth#herbs#healthy#cooking

16.01.2022 Leftover lamb, caramelised onion jam, spinach and parsley cheese melts. WFH yums. #vitalogic#nutritionist#wholefood#lunch#leftovers#yum

15.01.2022 I was waiting for a pretty picture to post of my slow cooked meals that I have prepared as this months cooking challenge. However the challenge appears that slow cooked + instagrammable photos is a pretty hard combo for an amateur to nail! Instead I am sharing with you the top 4 meals and the top four reasons I love slow cooking. 1. Prepare in the morning and your dinner is ready when you get home. (Who doesn’t love that!) 2. Cook in bulk for meals to freeze... 3. Use leftover ingredients in the fridge for cost effective meals 4. Only one dish needed = less washing up Fave meals 1. Mixed bean and barely coconut curry 2. Jerk chicken 3. Moroccan spiced lamb 4. Pulled pork tacos #slowcooker#mumalogic#vitalogic#nutritionist#wholefoods#wellbeing#wellness#heatlhy#happy#homecooked#familymeals#food

14.01.2022 Throwing all immune boosting bad boys into this lamb stir-fry:- Ingredients:- - boosts immune health ... - Early evidence show garlic may reduce cold and flu symptoms or severity Ginger - stimulates the immune system grass - antibacterial, anti fungal, high in vitamin C - beta glucan to fight inflammation Also added fish oil, tamari, mixed vegetables and sesame seeds...and green chop sticks foe photo worthiness! #vitalogic#mumalogic#nutritionist#immune#wholefoods#wellness#health

13.01.2022 Beetroot, berry, cucumber, chia and coconut smoothie. One for today and one for tomorrow. I normally make extra for a smoothie and store in the fridge for 2-3 days.... #vitalogic#mumalogic#wellbeing#nutritionist#smoothie#wholefood#breakfast#simplefood

06.01.2022 One of my all time Summer fave dishes - Coconut poached chicken, with mango and fresh lime (+ deconstructed kids version). It’s high in protein, essential fatty acids and antioxidants and only takes 15 mins to whip up. ... #mumalogic#vitalogic#nutritionist#wholefood#wellness#familymeals#toddlers#tasty#summer#mango

05.01.2022 5 ways with brown rice (work from home inspo) I’ve been making a batch of brown rice to use as a base for quick and easy home meals. Throw a couple of extra ingredients together and you have a nutrient balanced, high energy meal! Here are a few ideas:- ... - Poke bowl with poached salmon/chicken - Fried rice with frozen/fresh veggies - Nasi Goreng with fried egg - Mexican salad with black beans, avo and tomato - Moroccan Roast vegetable Salad/pilaf with apricots, pumpkin and almonds Brown rice is high in B vitamins, manganese and magnesium. It is also a slow release fibre that can help with lowering blood glucose levels and increasing satiety. (Note none of the pictured rice creations were made in my kitchen but I wish they were!). Freeze any leftovers to add to stir fires and curries. #vitalogic#mumalogic#nutritionist#wellness#wellbeing#wholefood#briwnrice#cookahe#workfromhome#homecooking#lunchinspo

05.01.2022 Have I taken Christmas themed meals too far this year! Avocado Christmas trees and scrambled eggs Merry Breakfast! #merrychristmas#merrybreakfast#

03.01.2022 Christmas themed watermelon salad with mint, olives, goats cheese and pomegranates

02.01.2022 My latest food obsession is eggplant and I’m loving this Jamie Oliver recipe as part of my cook book challenge. I’d always wondered how restaurants could get eggplant so full and so full of flavour...and now I know! This makes a really filling vegetarian winter meal with a creamy cauliflower and broad bean mash on the side.... #jamieliver#mumalogic#vitalogic# wellness#wellbeing#healthwellness#nutritionist#vitalogic##recipechallenge#monthfive#jamieoliver#familymeals#wholefood#healthy#food#eggplant#vegetarianoptions

02.01.2022 While we may be running out of toilet paper soon, my immune boosting game is strong Saved enough room in the fridge for champagne in advance preparation for a virtual happy hours #priorities#essential#nutritionist#vitalogic#wholefood#wellness#immunefoods#fresh#champagne#