Vital Source Spring Water in Newcastle, New South Wales | Bottled water supplier

Vital Source Spring Water

Locality: Newcastle, New South Wales

Phone: +61 2 4956 9246

Address: Shed 6, 40 Munibung Rd Cardiff. 2285 Newcastle, NSW, Australia

Website: http://www.vitalsource.com.au

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21.01.2022 VITAL LIVING: Martial artist Bruce Lee says: Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid,... outward things will disclose themselves. You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. When you pour your awareness into this moment, you become this moment Become like water my friend.

19.01.2022 VITAL LIVING: WATER IS A NATURAL ENERGY DRINK! Water is an all-natural, safe energy drink. Especially clean, ALIVE naturally sourced water like Vital Source's Spring Water!... The last thing you should be reaching for when your energy level drops is coffee or sugary drinks ~ these will just give you a quick spike in energy followed by a big energy crash. Hydrate with water instead, and remember to eat fruits and veggies that also contain a high level of water.

18.01.2022 VITAL FACT: A dry scalp can be prevented if you stay hydrated. Flake free is the way to be.

18.01.2022 VITAL FACT: Water IS LIFE! Care for our Water, NO WATER = NO LIFE = NO FUTURE

18.01.2022 VITAL FACTS: HYDRATION V's MOISTURISING for your Skin Hydrating is all about infusing skin with moisture Moisturizing is about locking that moisture behind bars and making it stay there.... HYDRATION - Your skin is an organ. In fact, it’s the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t function at its best. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging. The truth is that your body loses large quantities of water every day, so if you don’t replace it by drinking more water, your skin will suffer the consequences. It’s easy to see the visible difference that hydration can make for your skin. Drink 2-3 litres of water daily and experience the benefits for yourself. Fewer Wrinkles The more hydrated you stay, the fewer wrinkles and fine lines you’ll see. Improved Complexion Drinking enough water can help you combat a variety of skin issues including psoriasis and eczema. It does this by helping your digestive system flush out toxins from the body. This, in turn, will improve your complexion for healthy and glowing skin. Reduced Puffiness There’s no doubt that your skin can swell sometimes. Most often, this is because your body is retaining water. We you drink enough water daily, your body will stop retaining water.

17.01.2022 VITAL LIVING: Here are some important lessons for healthier living from trees!

17.01.2022 VITAL FACTS: 3. WATER GIVES YOU ENERGY IN WINTER! Did you know that the number one cause of daytime fatigue is dehydration? ...If you are one of those people who must have a caffeine blast mid-day, you just might be dehydrated. Without ample amounts of water, Your bodily functions slow down and use up extra energy. This reason to drink more water will help you feel better during the cloudy, dreary days this winter.

15.01.2022 VITAL FACTS- Staying Hydrated give you Better Sleep! Water increases blood flow to the brain, which increases oxygenation and calms the brain, helping you to get a more restful night’s sleep.

15.01.2022 VITAL FACT: DEHYDRATION AFFECTS YOUR MEMORY! Dehydration has also been found to negatively impact memory. In 2010, researchers at Ohio University measured hydration levels in a group of 21 older women and also had them complete tests of declarative and working memory. ... The most dehydrated subjects performed very poorly on the tests. and also tested poorly on the retention of information This and other cognitive tests performed demonstrated a very high link between hydration and cognitive abilities! SO be kind to your mind and REMEMBER TO DRINK PLENTY OF WATER TODAY Everyone!!!!

14.01.2022 VITAL FACT: Chronic Dehydration How much water do you drink each day? How many fresh, raw fruits and vegetables do you consume? ... These are just a couple questions that can help you evaluate how hydrated or dehydrated you might be. One of the reasons you want to stay hydrated is that if you reach a certain level of dehydration, your blood can thicken. Once you develop thick blood, it becomes much more challenging for your heart to draw up fresh, clean blood from the liver. The heart may also have greater difficulty providing the brain and other organs with adequate blood and oxygen. Over time, this continuous exertion can prematurely wear out the heart. In addition, thick blood may set you up for major health issues, including a stroke, transient ischemic attack (TIA), heart attack, liver problems, kidney problems, high blood pressure, or high cholesterol. A guideline - A healthy daily amount to drink is 2 -3 litres of water daily. If you are very physically active in your day/night you will require more water

14.01.2022 VITAL FACTS: Drinking Vital Source Spring Water is a healthy choice you are making for your mind & your body!

14.01.2022 VITAL LIVING: The Earth is our home, we all need to do our part in caring for her health and Vitality!

13.01.2022 VITAL LIVING: MONTHLY TIP - Start and end your day with a glass of water. Starting your day with a small glass of water before your first cup of coffee is a great way to wake up your body and being your day with hydration. Ending your day with water helps keep your body hydrated throughout the evening.:

13.01.2022 VITAL LIVING: Food for thought!! This is not about water, .....however it's an idea worth watering with our attention & action!!

12.01.2022 VITAL SOURCE: NATURAL SPRING WATER, FILTERED WATER COOLERS, BOTTLED WATER COOLERS, ALKALINE WATER, FILTERED HOT WATER, DISPENSERS, ACCESSORIES ALL WATER SOLUTION FOR YOU AND YOUR BUSINESS Simply phone through or email your order and we’ll deliver, install or remove any Equipment or Bottles FOR FREE.!!

12.01.2022 Okay, for years some people have been saying what is wrong with our tap water.

10.01.2022 VITAL FACTS: Why is drinking all that water so good for you? Over half of your body is water! .....yep over half!! And your cells, organs and bones all need water to function properly. In fact, your brains and hearts are made up of about 70% water. Although drinking water doesn’t seem very glamorous, if you become dehydrated you can quickly begin to lose concentration and focus, become lethargic and have sugar cravings. ... And in the long term, dehydration can result in organ failure and humans can only survive for 3 or 4 days without water.

09.01.2022 VITAL FACTS: Nature is the most Amazing Healer

09.01.2022 VITAL FACT: A reminder that all of our Water Coolers are regularly sanitised to ensure they stay bacteria free, every 12 months - FOR FREE!!

08.01.2022 VITAL FACT: Apart from the air you breathe, water is one of the most single important resources that keeps you alive. Consider the fact that you can go around 1 month without food but only a week without water! Your body is around 55-65% water and most of the organs in your body are made up of water:... Lungs 83% water Brain 75% water Skin 64% water Blood 90% water Bones 31% water Kidney 79% water Muscle 79% water Liver 79% water All the vital organs in your body need regular and consistent good quality water, not just to function properly but actively avoid future health problems.

07.01.2022 VITAL FACTS: Do you really know what's in Tap Water? WHAT IS REALLY IN YOUR TAP WATER? Australian Tap Water consists of: Chlorine. Fluorine compounds. Trihalomethanes (THMs) Arsenic, Radium, Aluminum, Copper, Lead, Mercury, Cadmium, and Barium

07.01.2022 VITAL FACTS: DO YOU KNOW THE SOURCE OF YOUR DRINKING WATER? If you don't drink clean, healthy water, your body and your kidneys will be the filter for the contaminants in your water. So the source is very important! It will determine the type of contaminants that are likely to be present within it. Like air, drinking water quality is something most of us take for granted. Australians often brag that they have one of the cleanest drinking water supplies in the world. Theoret...ically this assumption is correct if you drink it from the protected forest catchment area. As this is not permitted, the chemicals that are consequently added to ‘purify’ the water and the hundreds of kilometres of pipes through which it must travel, affect the quality of water that ultimately comes out of your tap. Vital Source Spring water is sourced from an underground spring. It is pure, naturally energised water from mother earth with zero chemicals and it is bottled at the spring to reduce contaminants. CHOOSE VITAL SOURCE SPRING WATER = CHOOSING HEALTHY WATER = HEALTHY BODY

05.01.2022 VITAL FACT: REMEMBER TO DRINK WATER - YES, EVEN IN WINTER!! Our bodies still need to stay hydrated, even though we are in winter weather .... Water maintains our metabolisms, regulates our body temperatures, aids toxin elimination and is involved in so many processes in our body. So drinking water is important ALL YEAR ROUND! While we all have different hydration needs, generally most of us need eight glasses (each glass should be 250 millilitres), totalling two litres a day - even in Winter! And the more active you are, the more you need. WINTER TIP - Your body absorbs room temperature water faster than cold water, so keep your drinking water either room temperature or hot, so that it warms you up

04.01.2022 VITAL LIVING: STRENGTHEN YOUR IMMUNE SYSTEM In the heart of this covid pandemic, it is important that we understand how to strengthen our immune system and we KNOW that we have within us a potential defense that is infinitely more powerful than any drug in the world and can be activated quickly. Your body is a real HEALING MACHINE!!! We are constantly invited to seek external protection that will save us: buying masks, buying chemical filled sanitizers without specifying tha...t they should not be used for several days in a row because they will eliminate the first natural immune barrier of our body: bacteria and lipid film of our skin, which is a barrier to viruses. This is also due to the excessive use of antibacterial products in recent years, and a natural chemical free soap! At what point, was it explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? It's important to avoid eating trash, such as industrial products, processed and refined foods is the first thing that destroys our immune defences. The efficiency of your immune system closely depends on the quality of your intestinal flora and therefore the quality of what we eat & drink! Therefore, raw vegetables and fruits are the best way to quickly strengthen our mineral reserves, necessary for immunity. Fasting strengthens your immune system in just 3 days. Cold shower increases the level of certain T lymphocytes in 3 days. Vitamin C in high doses and minerals like zinc and selenium are very beneficial . Drinking natural chemical free water is vitally important to organ and tissue health , brain function and your bodies ability to detox itself from harmful substances. Physical activity and activities such as yoga to strengthen your immune system. And remember - FEAR IS AN IMMUNOSUPPRESSANT and anxiety will weaken your immune system DAILY! Focus on what you can control - the strength of your immune system and your own healthy and well-being!

04.01.2022 VITAL LIVING: Be the Change you wish to see in the World"...Gandhi

02.01.2022 VITAL FACTS: DRINKING WATER WILL HELP YOUR DIGESTION WILL IMPROVE. Water helps to move things through our digestive system and cleanse the colon, but without enough water, the body doesn’t digest food very smoothly, leading to digestive problems. When the body is lacking fluids, the large intestine soaks up the water from the foods you eat. This increases the likelihood of constipation, acid reflux, ulcers, and other digestive issues.

01.01.2022 VITAL FACT: Living Water What you want to drink is pure, living water - water that is clean, balanced, and healthful, neither too alkaline nor too acidic. Ideally, the pH of your water should be close to 6-7, which is neutral. Vital Source Spring Water has a pH of 6