Vital Wellness Company | Alternative & holistic health service

Vital Wellness Company

Phone: +61 414 243 834

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• Medical and health
• Massage service
• Alternative & holistic health service
• Medical service

25.01.2022 Brilliant!!! Sign it

24.01.2022 I N T R O D U C T I O N S . I thought it was about time to share a bit about me... my name is Mara-Nita, Mara for short. Years ago I studied a degree in Bachelor of Exercise, Sport Science & Behavioural Science. Completed Cert 4 in PT; a Masters Diploma in Remedial Massage; Reiki; Craniosacral; Pregnancy Massage; Dry Needling; Rain Drop Technique; La Stone Massage and many more energy modalities. My purpose and love are all things wellness, healing and helping others find the...ir balance & joy in life. . 5 years ago I spent a couple of months living in Goa, India, studying Ayurvedic medicine and to become a registered international Yoga Teacher. . Over the last 4 years I have been studying an undergrad in Health Science- Naturopathy, @endeavourcollege adding another treatment tool to my practice and love of healing. . I adore: cooking, nature, summer time, a good sci-fi film, animals, yoga, laughing, health, art, design, learning, essential oils, herbs, looooong beach walks, deep chats & vino. I am married to a creative designer I am a step-mum to the sweetest young boy I have a fur baby, a hurricane English staffy, called Bowie I dont eat animals I am nocturnal by nature I am an ambivert My dream is to operate a beautiful nature based wellness studio, with a diverse community . I look forward to hearing some of your stories x See more

22.01.2022 Just love Traditional Medicine

22.01.2022 When it's a beautiful 30degrees outside and you're inside studying #dedication #medicine #study #nerd #summertime #happiness #vitalwellnessproject

21.01.2022 Starting to feel that Christmas magic #joytotheworld #mostwonderfuloftheyear #affirmation #happyholidays #vitalwellnessproject #perthsummer

19.01.2022 T I M E O U T . Dear Vital Wellness community, . Out of caution and prevention for current public health concerns, we shall be taking off and closing for business till further notice.... . This was an extremely difficult decision, however duty of care and the well-being of our patients is ALWAYS our top priority. . Please stay tuned for updates and health care tips. . In good health always, Mara. . #healthprevention #communitycare #perthhealth See more

18.01.2022 Holiday vibe PERFECTION #newyear #nowyear #beachlife #familytime #R&R #perfectstart #happiness #abundance #vitalwellnessproject

18.01.2022 C O M M U N I T Y C A R E . COVID19 sure is in the hot seat night now. As a therapist dealing with the frontline of humanity, it is within my scope of practice to A) Do No Harm & B) Aid in the healing process. As duty of care to my patients, especially those with a compromised immune system or that fall within the target audience of #coronavirus I must put their health and safety first, AT ALL TIMES. . Please, if you have any appointments booked and have been travelling by ...plane in the last 14 days, let me know in a private message. Preventative measures are in place to ensure optimal safety for all, at Vital Wellness Co. . According to Japanese Drs treating covid19 suggest drinking water every 15mins. Water washes the virus into the stomach, once there the potent acidity of the stomach will kill and destroy survival of them. Dont allow your throat to get dry- this allows the virus to migrated from your mouth down the windpipe into the lungs cultivating infection. Spend time on nature amongst green trees. According to Dr Qing Li time spent in forests boosts the natural killer cells of the immune system, these cells are responsible for defence against cancer and viruses. . Remember to wash your hands with warm soapy water regularly. Close the toilet lid before flushing. If you need to cough or sneeze do so into the corner of your elbow and cleanse. . In good health, Mara. #immunity #wellness #diseaseprevention

18.01.2022 Chemistry and the human creation is so fantastically amazing!! Take time to watch this marvellous little clip.

17.01.2022 T O D A Y & E V E R Y D A Y Check in with yourself, loved ones and strangers... cause a little are you okay can go a long way. . In a society where emotional masks are constantly worn, we can quickly lose ourselves ... stay in check with your truth, today and every day. AND if we are not okay, lets change the stigma attached to feeling vulnerable and isolated, to empowering ourselves that its really okay to feel this way and share our truth- we are only human

16.01.2022 C I R C A D I A N R H Y T H M . Circadian Rhythm is your internal clock which controls when you are alert and tired. It organises the internal and external activities of our body 24-hours day. . Our internal clock can be influenced by exposure to sunlight and electric light, for instance. Our genes also play a role in how they function. Thats part of the reason that sleep and wake habits can vary from individual to individual.... . They are found in almost all organ systems of our body, such as in the brain, heart, and liver. The clocks then modify cellular processes across the day that are specific to each tissue. When these organ systems are not in sync with one another, it can contribute to dis-ease. . Researchers claim that circadian rhythm also regulates memory formation and learning, via a special protein [BMAL1] which activates dopamine receptors, boosting memory retrieval. . So take note from the diagram above, when BP and adrenaline spikes in the morning, to awake you from your slumber. And when melatonin kicks in at night to prepare you for your repairing beauty sleep. . Happy circadian rhythms #sleephygiene #goodhealth #naturalmedicine See more

16.01.2022 Just a casual #mountainhike 1000m above sea level, on the way to visiting #Buddha with @ben_frichot @jasoncapobiancophotography #hongkongmust #zen #nature #bliss #health #holidays #greenery #buddhism #love #vitalwellnessproject

15.01.2022 Wishing our wonderful clients and followers a beautiful and peaceful festive season love and big thanks for your support this year. #merrychristmas #gratitude #sillyseason #peace #rest #beauty #givingthanks #vitalwellnessproject

14.01.2022 R E O P E N I N G . WE’RE BACK BOOKINGS AVAILABLE . It’s been a balancing act, but Vital Wellness will be re opening Wednesday 1st July.... . We’ve missed seeing all your beautiful faces, bookings available via phone 0414243834 #perthhealth #massage #healing See more

13.01.2022 The most beautiful flowers from my most gorgeous clients/friends @salliemanford @pilatesbychloe thank you for spoiling me for my engagement to @ben_frichot and birthday! #feelingloved #bestclients #engagement #love #birthday #perthisok #perthhealth #flowersofperth #flowersofinstagram

13.01.2022 R E O P E N I N G . WERE BACK BOOKINGS AVAILABLE . Its been a balancing act, but Vital Wellness will be re opening Wednesday 1st July.... . Weve missed seeing all your beautiful faces, bookings available via phone 0414243834 #perthhealth #massage #healing See more

11.01.2022 Just a couple of locals, and their talent #brilliant #jazz # #happiness #vitalwellnessproject @gracelamstyle @jasoncapobiancophotography

11.01.2022 https://www.facebook.com/CureJoyInc/videos/588263964700215/

10.01.2022 Life vibes ///REGRAM/// @solshine.yoga #happiness #positivity #success #gratitude #makingdreamsreality #affirmations #mentalhealth #vitalwellnessproject

10.01.2022 B E N D . I bend so I don’t break . Still a little work to go until in full Vrischikasana (scorpion posture)... but this body work stuff is about the journey and not the destination ... . Regular movement isn’t just great for the connective tissue and weight bearing for the bones, it also does wonders for our lymphatic system, flushing toxins out, to be excreted.. . Tell me what your favourite movement activities... @ben_frichot pants @dharmabumsactive from @motionlifestyle . #perthhealth #yoga #perthwellness #perthisok #perthfitfam #healthcommunity #heal #loveroflife See more

10.01.2022 Summer lving in #perth no filter #medicine #vitD #nature #freshair #mentalhealth #perthisok #citybeach #photoodtheday #beauty @kriddyj12

09.01.2022 B E N D . I bend so I dont break . Still a little work to go until in full Vrischikasana (scorpion posture)... but this body work stuff is about the journey and not the destination ... . Regular movement isnt just great for the connective tissue and weight bearing for the bones, it also does wonders for our lymphatic system, flushing toxins out, to be excreted.. . Tell me what your favourite movement activities... @ben_frichot pants @dharmabumsactive from @motionlifestyle . #perthhealth #yoga #perthwellness #perthisok #perthfitfam #healthcommunity #heal #loveroflife See more

09.01.2022 Not too be missed health nuts and those focused on vital wellness

08.01.2022 Puppy spam baby Bowie #furbaby #pupsofinstagram #dogsofinstagram #doglover #purebredstaffy #sleepingbaby #littleballofhappiness

08.01.2022 Vital Wellness [to me] is being fit, able, willing, happy and healthy (mentally, physically & spiritually) enough to make it to special places like my local hang out, where I can run to most days and indulge in a swim in this fine country that we live in! Find what keeps your vital force flowing #vitalwellnessproject #wellnessenthusiast #determindspirit #seekeroflove

08.01.2022 Honkers #thatview These humans are priceless @ben_frichot @gracelamstyle #vitalwellnessproject

07.01.2022 This view every morning 2 minutes from home never gets old! So #blessed. Starting the day right #nofliter #beachlife #lastdayofnovember #vitalwellnessproject

06.01.2022 C H A N G E . We have some exciting things on the horizon for VITAL WELLNESS... to get the ball rolling a little refresh to our brand... #watchthisspace #health #wellness #remedy #therapy #massage #vitalwellnessproject

06.01.2022 Genius !! #selfimprovement #evolution #simplicity #vitalwellnessproject

06.01.2022 The UNIVERSE speaks the truth #loveroflove #truth #wordsofwisdom #vitalwellnessproject

05.01.2022 Mental health and energetic hygiene is as important as physical health. #goodvibes #health #positivity #choosehappiness #vitalwellnessproject

05.01.2022 Drop by and revitalise #health #rejuvenate #antiaging #destress #focus #bliss #vitalwellnessproject

04.01.2022 #shop #love #support small business for they create uniqueness and quirk amongst all the globalisation!!! #vitalwellnessproject #perthlife #perthhealth #perthisok #perthcbd #perthblog #perthsbest #perthstyle

02.01.2022 When your partner does a sneak visit and leaves flowers for you at your office @ben_frichot #feelingloved #luckylady #blooms #lovewhatyoudo #smells #happiness #mentalhealth #vitalwellnessproject

02.01.2022 What a magical year! We want to thank all of our wonderful clients for taking the step to fabulous health and self care and choosing Vital Wellness Company to help them along the journey! Looking forward to #2018 to share more #love, #health, #passion, #guidance and #empowerment with you all Joyous #NewYear and may you keep getting one step closer to living your dreams, achieving your goals, being constantly happy with where you are at, having balance and living in love in 2018