Vita Therapy | Alternative & holistic health service

Vita Therapy

Phone: +61 422 733 771

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• Businesses
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service

22.01.2022 Bookings now open. Available Tuesday and Thursdays 8am-7pm, book via Facebook or txt/call to book your massage treatment. Opening offer will be released tonight.

20.01.2022 As we start to adapt to our new normal, create changes for ourselves, family and community, It is a reminder that not all change needs to of a negative nature. The current global crisis has certainly been a change, not only to our health, but our lifestyles, who we see and cannot spend time with, what we do and how we do it. If nothing else use this time as reflection, rest, recuperation, refocusing and resetting new goals and new habits. Rest is physically necessary so t...hat the muscles can repair, rebuild, and strengthen. Building in rest days can help maintain a better balance between home, work, and fitness goals. Rest and relaxation reduces stress and improves overall health. You'll be able to easily work a full day. Improves your focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process So for many of those who are at home for long periods of time, but also for everyone where life has truly changed, we should endeavour to embrace the simple things in life, retreat and allow some time for our mind and body to have some space from our old normal and start to consider the way in which we would like to move forward. #rest #resetbutton #mind #body #connection #yourhealthmatters #wellness #family #community #changeisgood #massagetherapy #vitatherapy #love

20.01.2022 During the lockdown it was important for me to keep the momentum, albeit at times were tough, motivation was low and everything was just somewhat discombobulated. One thing that has always reignited the flame when its a little dim in whatever area in life that may be is learning and gaining further insights and knowledge. Ive endeavoured to utilise this time to set new goals, learn and reset. Learning is key and knowledge is the power to support and assist yourself and you...r community in a positive and constructive way. With a new beginning setting in for our new normal and the re-opening of Vita Therapy, Im taking all steps to make sure my clients are safe, healthy and supported. #learning #knowledge #resetbutton #professionaldevelopment #health #massagetherapist #massage #business #lifestyle @ Melbourne, Victoria, Australia

16.01.2022 BLACK FRIDAY SALE // Black Friday Sale - All weekend Two options available ... Option 1. Book a 60min massage for $65. (RRP $95) Option 2. Book a bundle 3x 60min massage $190 (RRP $285) Please read below... T&CS - Offer expires Sunday 29.11.20 - Initial appointment can be made up until 31.12.20 - If purchasing bundle remaining two bookings to be used by 31.01.21 - If purchasing option 1. Appointment must be made before 31.12.20 - Payment of bundle to be made in full at first treatment. - Option 1. Payment made at time of treatment. - Please advise what option when making the booking. - Non transferable or redeemable in any other offer. - One per person only. #blackfridaysale #massagetherapy #massage #treatyourself #mindbodyconnection #health #wellness #supportsmallbusiness #community #williamstown #vitatherapy #feelthelove #feelthebenefits

15.01.2022 Massage is a tool to help heal. Whether it’s stress, illness, injury, maintenance or simply to pamper yourself, the benefits of massage can be life changing. I would be honoured to take that journey with you. #massage #massagetherapy #supportinghealth #health #wellbeing #goals #mindbodyconnection #mindbodybalance #williamstown #supportsmallbusiness #supportlocal #vitatherapy

13.01.2022 I am excited to announce the re-opening of Vita Therapy. As of Wednesday 1st July Vita Therapy will be back in business at RBT Williamstown. Over the coming weeks I will be advising on new operating hours and health and safety protocols that are in place, in what will be a newly re-furbished space, which I cant wait to share. ... A new website in conjunction with a new booking system will be in place shortly, as soon is this is fully functional and ready to roll out I will let you all know. In the meantime, sit tight and I look forward to seeing you all in the coming weeks. I hope everyone is well and looking forward to getting back into our new normal. Warmest wishes Emma xx #backtobusiness #freshstart #massagetherapy #health #wellness #holistichealth #rbtwilliamstown #resultsbasedtraining #fitfam #vitatherapy #massage

12.01.2022 Vita Therapy specialises in massage therapy with a holistic approach to treatments. As a former elite athlete I have an educated and practical knowledge of strength and conditioning, both mind and body, with a focus on the importance of rest and recovery to ensure not only our body mechanics but also our mind is in sync to get the best out of ourselves. I am a qualified massage therapist with over 10 years experience having worked with a range of clients from Olympic athlete...s, Professional Sports teams, post injury rehabilitation, acute and chronic illness, mental health and general wellbeing and maintenance. With a range of massage treatments available, Vita Therapy carries out an extensive consultation phase so that each treatment is individualised specifically to meet and match your mind and bodys requirements and goals to function at your best potential. Vita Therapy is Based at Results Based Training - Williamstown. See more

12.01.2022 STAY HYDRATED // With the warmer days and summer months just around the corner it’s important to be mindful of consistent hydration throughout the day. With the increase in temperature our perspiration increases, loosing more fluids from our body. ... Fluids carry nutrients to our cells, flush bacteria from your bladder and prevent constipation. Gradual consistent hydration throughout the day is important to maintaining the functioning of all our body systems, from our brain to our muscles and organs including our skin and heart. Get creative with your water by adding extra nutrients, infusing different fruits and vegetables, here’s a few examples to add a little fun and colour to your bottle... * Strawberry, basil, lemon * Honeydew, cucumber, mint * Blackberries, orange, ginger Include water-rich fruits and vegetables into your diet, remember approx 20% of our daily fluid intake comes from food. Here are a few examples of water-rich foods.. * Cucumber * Tomato * Spinach * Broccoli * Oranges * Apples * Celery * Strawberries (Try to buy seasonal produce and support your local markets for beautiful fresh produce and supporting your community and local businesses) #stayhydrated #water #nutrients #lifetips #waterinfusion #fruits #vegetables #markets #produce #localbusiness #supportsmallbusiness #community #massage #massagetherapy #mindbodyconnection #vitatherapy #williamstown

11.01.2022 OPENING DAY SPECIAL // In Celebration of reopening I am offering an opening day special. Book a 60min massage today for $65. ... T&CS - Offer applies today only until midnight 18.11.20 - Appointment can be made up until 31.12.20 - Non transferable or redeemable on any other offer. - Applies only to 60min massage treatment. - One per person only. #openingday #specialoffer #todayonly #massage #massagetherapy #supportsmallbusiness #supportlocal #community #mindbodyconnection #vitatherapy

07.01.2022 UPDATE: Due to COVid-19 I will be suspending appointments for the next fortnight - or until further notice. Although it has been advised Massage Therapists can continue business as usual, I am not prepared to put my clients, their families our community and myself at any further risk unnecessarily. ... I am in the business of of health and well-being and my priority is for all of us to take extra precautions during these times of uncertainty. I am also not prepared to compromise your health and my values as a business owner, when clearly right now we need to put extra provisions in place to stay healthy and come together as a community to keep safe and well. For the next four weeks I am offering massage gift certificates (60min treatments) at a reduced rate at $65.00 (normal rate $95.00) which are valid for 1 year from time of purchase. This time will pass and I want to extend a small offering for when our lives return to normal so you have something to look forward to where you can have some time to yourself, health and well-being. To purchase, please either send me a message via Facebook, Instagram or email. I will send this to you via post with NO postal charge. Lets keeps positive and band together. Dont forget I am always here whether you know me well or not at all, I am and will always be here whether it be as your massage therapist or friend or someone to talk to. Take care, sending love and health. Emma xx

07.01.2022 One of my favourite things to do is be creative, particularly in the kitchen, weather its with food or making my own skincare. Years ago I studied Western Herbal Medicine and part of the course curriculum was manufacturing, where we learnt how to make and create effective and safe plant based skin care, medicinal or otherwise. As my passion grew deeper into masssge therapy I wanted to create a product for my clients that was safe and effective and I knew exactly what was go...ing into the product. As I build my foundations with Vita Therapy its important that not only the hands on sessions for my clients are healing, but also the products I use on my clients. Im just having fun in the kitchen at the moment, enjoying some play time and being creative again and seeing what products could work in the near future. Massage/body balm ~ Hemp coconut and rosehip Lip Balm ~ Hemp Coconut Orange & Peppermint Shoutout to my gorgeous friend @bettyford82 for being a wonderful assistant xx #organicskincare #diyprojects #creativity #plantbased #loveyourbody #loveyourskin #massagetherapist #vitaskin #vitatherapy #bestfriend

07.01.2022 STRETCHING // Without it, muscles shorten and become tight and then when we ask them to perform they can be weak and unable to extend all the way, thus potentially incurring injury to both muscle and joint. Regular stretching... - Increases flexibility - Range of motion - Performance - Blood flow to muscles - Strong and healthy You don’t need to stretch every single muscle group everyday, setting aside 5mins at the end of a day or pre/post training session and targeting 2-3 muscle groups and mindfully working into each stretch/pose for anything between 15-60 seconds can be hugely beneficial. Obviously this all depends on your current flexibility and the frequency you perform your stretching. It's like anything, consistency and routine. If we make it part of daily routine it becomes second nature, furthermore I personally find it to be very relaxing, it may be nice to take yourself to a quiet corner of the house or space you’re in, take 5 minutes for yourself and stretch the limbs and quiet the mind. Here are some of my personal favourites and go to stretches/poses 1. Downward dog 2. Child's pose 3. Malasana pose 4. Standing forward bend 5. Seated forward bend 6. Upward dog Swipe across to see examples and benefits of each of these. #stretchingexercises #yoga #flexibility #benefits #health #wellbeing #mindfulness #massage #massagetherapy #selfcare #mindbodyconnection #vitatherapy #williamstown

06.01.2022 Mondays to do list Schedule Massage Get Massage Schedule next Massage ......

04.01.2022 Update: please read previous post .... For the next four weeks I am offering massage gift certificates (60min treatments) at a reduced rate at $65.00 (normal rate $95.00) which are valid for 1 year from time of purchase. This time will pass and I want to extend a small offering for when our lives return to normal so you have something to look forward to where you can have some time to yourself, health and well-being. ... To purchase, please either send me a message via Facebook, Instagram or email. I will send this to you via post with NO postal charge.

03.01.2022 What are knots in the Muscle? The medical term for knots is Myofascial trigger points. They are small bump-like areas of the muscle. Knots (Myofascial trigger points) occur when muscle fibres or fascia tense and tighten caused by stress, tension, repetitive motion and poor posture. The best course of treatment is to allow your body to rest, stretch, aerobic exercise, hot cold therapy and of course deep tissue massage therapy to help realign deeper layers of the muscle using pressure and long slow strokes also encouraging a build up of metabolic waste to flush through the bodys lymphatic system and create fresh blood, oxygen and nutrients to the effected areas. #knots #myofascialtriggerpoints #deeptissuemassage #education #knowledge #mindbodyconnection #vitatherapy

01.01.2022 The Benefits of Massage - Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. - Stimulates the flow of lymph, the body's natural defence system, against toxic invaders. - Increased circulation of blood and lymph systems - improves the condition of the body's largest organ the skin.... - Relaxes and softens injured and overused muscles - Reduces spasms and cramping - Increases joint flexibility. - Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level. - Releases endorphins throughout the body (the bodys natural feel good chemical) - Improves range-of-motion and decreases discomfort for patients with low back pain. - General Health & Well Being #massagetherapy #education #knowledge #mindbodyconnection #vitatherapy See more

01.01.2022 Instagrams daily caption - Monday motivation... Ill intorduce you to the face behind Vita Therapy. This is me, Emma your massage therapist. Its bold but Im taking it there. ... I am my own motivation. Weve all lived in peaks and troughs throughout the chapters of our lives and hopefully along the way we live and learn by our success and failures, with the goal to push ourselves and keep getting better. Reflecting not ruminating on the good and somewhat challenging moments. This is my passion, I pushed it away in hope for better, pursuing occupations I thought I should be doing, not what I really wanted to be doing, but somehow in pursuit of happiness my passion kept chasing me until I realised what I shouldve been doing all along. Its taken some years, but if it hadnt been through the different avenues, failing and getting back up again, it wouldnt be what it is right now. So here I am, excited for the new beginning with so much more wisdom and experience, embarking on my dream to build my business in an industry I have always had an innate passion for. My mission to educate not only myself and the people around me, to support and encourage my peers, community and clients to create a body that functions with balance both mind and body. Ive lived In big cities and small towns, a country girl by heart from a little city in the South of the Land of the Long White Cloud (Aoteroa, New Zealand). Ive carried the NZ fern on my chest as a cyclist, been involved in countless sports, Ive danced for days at raves and surfed the ocean under the moonlight. Lifes been a circus and a bloody good one at that. So theres me in a nutshell. Heres to you and your dreams, forget what people think, dream big, be kind and do what makes you happy. This is me and my dream. Welcome to Vita Therapy. #dreambig #womeninbusiness #passion #motivation #massagetherapist #bio #mindbody #balance #lovewhatyoudo