Vitfit | Sport & recreation

Vitfit

Phone: 0435535865

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Todays morning crew. How you start your day is how you are going to live your day. Well, we had a pretty good morning Ladies, right? . . .... #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit #vitfit #vitfitbootcamp #sweatyselfie See more

24.01.2022 Well Done Australia! #samesexmarriage #loveislove #marriageequality #truelove

23.01.2022 Tuesday morning is like ... Lets go out and work on our . . . #vitfitbootcamp #vitfit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit #sweatyselfie

22.01.2022 Make your fitness and health resolutions successful in 2018. Tips on creating New Years goal that you can and WILL achieve. #blog #article #vitfit #giving #knowledge #education #knowledgeispower #vitfitpt #training #healthylifestyle https://www.vitfit.com.au/how-to-set-strong-goals/

22.01.2022 Big success yesterday at our Mascot Outdoor Bootcamp Launch! If youre Mascot local come & join us at the next session tomorrow Lunch time at 12:00 - register on our website www.vitfit.com.au . . .... #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit #vitfit #vitfitbootcamp See more

22.01.2022 Super Nutritious, Super Healthy Brekky! Wilted Kale w Spinach, Haloumi, Avo & Flavour Bursting Tomatoes!! Great way to start the day!... PM us for recipe ;-) #health #breakfasttime #superfoods

21.01.2022 Sore Back? Try These 7 Simple Exercises To Get Strong and Eliminate Pain -

20.01.2022 Adding just one ingredient to your drink means you can enjoy clearer skin. Its that simple!

20.01.2022 Adding just one ingredient to your drink means you can enjoy clearer skin. It’s that simple!

19.01.2022 Sick and tired of being sick and tired? Give lemon water a go to really kick start your immune system! Check out our latest article http://bit.ly/lemon_water_tips #vitfit #wellness #healthyliving #healthyfood #nutrition #moreenergy #immunity #feelgood #illness #healthydrink

19.01.2022 Trainer / Client Swap :-D Here we have @andrew_m_pratt demonstrating Double Kettlebells Deadlifts , great alternative if you struggle with regular Barbell Deadlifts due to more favourable loading pattern. Here we have extra tip for you in this one , add external rotation through your arms as you lift. Why? Well this helps strengthen your posture.. think about it.. forward rounded shoulders from too much sitting is one good example. Approach your training from more holistic pe...rspective .. what else can you improve in one exercise? #fitness #posture #strength

18.01.2022 New workout inspiration for those looking to try something new! PM us if youd like the full info and well send it over :-) #training #personaltraining #bodyweight #crossfit #trainingday #functionaltraining #fitness

18.01.2022 If youre looking for your next 4 or 6 or 12 Week challenge make sure to pick the right one to suit your training needs! In an article our founder Vit wrote for Womens Health & Fitness Magazine you can read more about how to select your next fitness challenge to best suite your needs! Hint: Always choose one that provides strong support & accountability with a **REAL** human on the other end ... like our 12 Week Challenge for example :-) Get your copy of the January issue ...of **Womens Health & Fitness** an any local Newspapers to read Vits tips on page 86! . . #girlswholift #female #femalefitness #bootie #sexyaf #training #fitness #motivation #justdoit #trainingday #functionaltraining #fitfam #fitnessjourney #fitnesslifestyle #training #personaltraining #personaltrainer #happy #life #performance #fatlos #health #healthylifestyle #workout #activelifestyle See more

17.01.2022 Try foam rolling next time you feel stiff like a #mummy. In other words give those stiff tissues some release. When foam rolling always apply controlled pressure and roll slowly .. think of it like a massage but self applied. In this one we used foam roller from @tp_therapy one of the best on the market!... #foamroller #foamrolling #fitness #health #recovery

17.01.2022 With such a huge range of health benefits, its no wonder lemon water can make you feel great! Check out our latest article to learn how this all-natural drink can boost your bodys health and rejuvenate your mind. http://bit.ly/lemon_water_tips What is your favourite drink to keep hydrated? Comment below!... #vitfit #wellness #healthyliving #healthyfood #nutrition #lemonwater #recipe #healthydiet #stressfree #stressrelief

17.01.2022 What keeps you motivated on your weight loss journey? Share with us your best tips for keeping on track!

15.01.2022 Feeling bloated or battling with a sluggish digestive system? Youre not alone! Join our Facebook family for regular tips on how to keep you and your gut feeling good! Join our VITFIT Community Grouphttp://bit.ly/vitfitcommunity vitfit #wellness #healthyliving #healthyfood #nutrition #guthealth #digestion #eatclean #bloated #healthychoices

14.01.2022 Andrew has been preparing for his upcoming hiking trip. Him and one of our trainers have been working together effectively on increasing Andrews functional strength & endurance to be ready to tackle anything along the way. Nice work Andrew! We wish you great trip over at NZ ! http://bit.ly/vitfitsuccessstory_andrewf... training #fitness #motivation #justdoit #trainingday #functionaltraining #fitfam #fitnessjourney #fitnesslifestyle #training #personaltraining #personaltrainer #happy #life #performance #fatlos #health #healthylifestyle #workout #activelifestyle

12.01.2022 Exercise can be more fun when you have a training partner! If you are stuck and not sure where to start with your training get in touch ! We offer Personal Training for individuals or partners (shared cost). Simply private message us now to enquire or visit our website (link in the profile)... #girls #bodyweighttraining #training #personaltraining #strengthtraining #trainingday #functionaltraining #weightloss

12.01.2022 When you combine VITFIT and @runjumpcrawl together you get the unique combination. VITFIT team is now operating at this awesome location and we love it! . . . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit #vitfit

08.01.2022 What do you think is the most common reason (excuse) why people do not exercise? Share with us your thoughts. . . . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit #vitfit

07.01.2022 #motivation #fitnessmotivation #gymmotivation #motivationalquotes #workoutmotivation #fitness #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit

06.01.2022 Boxing is a great way to build your cardio and clear the head from stress. Grab a partner and give it a go. Never done boxing but would like to start? Book a semi-private Personal Training session with us and one of our experienced trainers will teach you how! #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer # #activelifestyle #youcandoit #boxing

06.01.2022 Friday ... some functional strength work time.. try it :-) #personaltraining #workout #gym #fitness #community #askvit#justdoit #vitfit #healthylifestyle #activelifestyle #fitfam #thesweatlife #motivation #trainhard #noexcuses #youcandoit #strength

05.01.2022 Early Birds . . . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit #vitfit #bootcamp #vitfitbootcamp #sweatyselfie

04.01.2022 So its that time of year again! The tree is decorated and the presents are wrapped (unless youre a Christmas Eve shopper of course!). It is finally time to wind down and reward ourselves for all the hard work weve been putting in over the past weeks and months. It is time to enjoy Healthy Christmas Holidays! https://www.vitfit.com.au/staying_healthy_christmas_holida/

01.01.2022 Today the VITFIT management team is sharpening their knowledge at Group Fitness Management Seminar Les Mills Asia Pacific ! Nice work guys! Were committed to ongoing education so we can continue deliver great quality service for our clients and stay on top of latest industry trends! Stay tuned for new innovative services and new ways to keep you guys engaged and continue achieving great results!... #education #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #happy #life #healthy #healthylifestyle #fitnesslife #fitnessgoals #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #lesmills

01.01.2022 #mondaymotivation #motivation #fitnessmotivation #gymmotivation #motivationalquotes #workoutmotivation #fitness #australia #sydney #workout #askvit #personaltraining #personaltrainer #activelifestyle #youcandoit