Vitruvian Health | Fitness trainer

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Vitruvian Health

Phone: +61 400 466 323

Address: 227 Elizabeth street 2000 Sydney, NSW, Australia

Website: http://www.vitruvianhealth.com.au

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25.01.2022 Chai time + 1 Kate Mate Karl McKenna & Petra Ševovicová discussing if fat surrounding muscles effects your body comp / building muscle.

24.01.2022 COVID, the wind down / up into Christmas, struggles over present ideas, changing routines, financial pressures, Christmas drinks / parties with colleagues that are acquaintances more than friends... These are just some of stressors that are common to this time of year. Whether you are experiencing these / others or none at all, its a great opportunity to make sure your mindset is in check rather than getting swept away with the momentum. How? Implementing a daily grateful l...og. We believe this is the best kept secret to maintaining a grounded mindset. What is a grateful log? Remember when you were a kid and you had a ‘secret diary’, which all your personal thoughts and feelings would be scribbled into what your mum said to you, your crush at school, how you’d really like to give that teacher a piece of your mind Grateful logs are a similar principle to the ‘Dear Diary’ concept though this is focused on flipping your mindset from a negative one to a balanced one. Quite simply, the grateful log helps to establish a thought pattern of finding gratitude, that is an appreciation for what is happening or has happened, in your day. This process drives you to acknowledge the things you appreciate and are thankful for in your life. It helps to balance out your perspective, particularly if you come home at the end of a long day and feel more drained than energised. If used consistently it can also be used to balance out any experiences you are seeing as ‘negative’ to a ‘neutral’ experience by finding both the positive and negative side. When writing a grateful log, you want it to be very specific to you expressing your personality and stimulate grateful, positive feelings. Not only what you write but also where, how and what you use can impact the overall outcome and benefits you experience from going through the process. Want to know more about grateful logs and how to get started? Check out our article on The Lamp - you'll even see a a video with Karl in which he walks you through the process. Enjoy https://thelamp.com.au//grateful-logs-our-secret-to-a-gr/

23.01.2022 Simple tips for a successful meal plan

23.01.2022 Don’t wait for the New Year to start your new fitness resolutions.. Start with us on Saturday, 17 October! You will receive: 3x training programs (1 every 4 weeks) Nutritional guidance to follow for the full 12 weeks... Lifestyle recommendations Weekly check in form to complete for feedback You then choose from 3 options as to how much help you want from us: Option 1 Do it yourself! Option 2 A little bit of help Option 3 I'm all in! Want to know more? Join our 30mins Q&A session at Anytime Fitness Hyde Park at 1pm on 10 Oct Email us at [email protected] to register #vitruvianhealth #vh #vitruvianman #vitruvianhacks #vitruvianathlete #sydneypremierpersonaltrainingcompany #sydneypt #consistency #training #mindset #lifestyle #nutrition #personaltraining #goals #newyearresolution #growthmindset #change

20.01.2022 LIVE Goal setting workshop with Karl McKenna held on 16 Jan 21 Watch and learn how to set goals and actually achieve them!! Any questions, DM us!

17.01.2022 Chai time Kate Mate & Karl McKenna what are you currently training and why

15.01.2022 Meet Petra! Have a question about personal training? Keen to book in for a free initial consult with one of our trainers? Interested in supplements? Then see Petra in Anytime Fitness Hyde Park and she will sort you out! Petra is in Tuesdays - Saturdays... If she’s not at the desk when you are (or you’re not in this club but want to work with us) take a business card and shoot us an email at [email protected] or give her a call / text at 0406 624 960 Enjoy! #vitruvianhealth #vh #sydneypremierpersonaltrainingcompany #sydneypt #personaltraining #personaltrainer #training #nutrition #lifestyle #mindset #consistency #fitspo #gym #train #move #growthmindset #vitruvianathlete

14.01.2022 https://thelamp.com.au/life/chocolate-which-is-best/

14.01.2022 Do you struggle to squat? Check out VH client Nalin’s journey to squat gains with VH Senior trainer Tatsuya Great work team

10.01.2022 Do you want regular access to tips and tricks to improve your health and wellbeing, and that are actually practical and easy for you to implement? Then sign up today to our regular email newsletter where we share this with our community!! Click the link below and enter your details. Happy reading! ... http://eepurl.com/gh12fT See more

10.01.2022 Coffee. It is the most popular legal stimulant in the world. Its popularity has blinded consumers to its effects. Most people, we find, are using it to cover up deeper health issues. Coffee has caffeine. Caffeine is a stimulant. A stimulant raises blood pressure, increases heart rate, and increases cortisol the combination of which can make you feel ‘more alive’.... It’s a trap! In the personal training world, coffee is like a bank loan. You take the loan out with the bank, but then the t’s and c’s say that you need to pay the loan back and with interest~ When you drink coffee, you take out an ‘energetic loan’ within an hour of drinking the coffee you feel good, stimulated and ‘more focused’. But in a few hours time when your body starts to clear out the caffeine, your energy starts to dip and you think ‘I’ll have another coffee’.... Read the rest of our article at The Lamp - https://thelamp.com.au//your-coffee-craving-might-be-hid/

06.01.2022 Chai time Kate Mate and Karl McKenna adding Kate’s spin to breaking up the day to help you and your training goals

05.01.2022 Belated chai time : with Karl McKenna and Petra Ševovicová breaks and Vit D

04.01.2022 Chai time with Karl McKenna and Kate Mate Calories what are they and why use them / why not ?

04.01.2022 We love celebrating the successes of our clients! Check out this video with our client Juliany who has been working with us for the last 2 years. She has made some oustanding progress during this time and we are truly thankful we get to work with one another! Check out her video of her progress ... Congrats Juliany! Looking forward to seeing your future progress If you’re interested in taking charge of your health and wellbeing, get in touch with us today! #vitruvianhealth #vh #clientsuccess #vitruvianathlete #vitruvianhacks Karl McKenna Kate Mate Constance Kan Petra Ševovicová Jordan Roberts Tats Pun Egidijus Ramanauskas Thanks to Liz Duong for https://youtu.be/tYzvhd0T5Yg

04.01.2022 2021 is just a round the corner. Are you making some fitness goals and one of them is to lose weight? Check out our article on The Lamp for our 5 top tips for losing weight in 2021 Karl McKenna

03.01.2022 And we're back ... but what happened?

02.01.2022 Are you keen to improve your posture? Check out this article shared on the The Lamp for nurses and midwives which explains about about the Xhephong Press and how you can use it to both open up and strengthen the muscles in your chest, shoulders and neck to help you stand taller that you did yesterday. Enjoy.... https://thelamp.com.au//fixing-your-posture-with-the-xhe/

Vitruvian Health | Fitness trainer