VIVA Pilates Studios in Clayfield, Queensland, Australia | Pilates studio

VIVA Pilates Studios

Locality: Clayfield, Queensland, Australia

Phone: +61 423 349 462

Address: 708 Sandgate Road 4011 Clayfield, QLD, Australia

Website: http://www.vivapilatesstudios.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Kitchen counter herb garden

22.01.2022 DAY ONE IS HERE Welcome to all our in-studio & online members doing 20 to Tone! Here are our tips for success: ... & ! Please check your email! We recommend printing a hard copy so that you can refer to the recipes easily. & - bookings open a week in advance, so don't delay! Jump on NOW! Whether you’re joining us online or in-studio treat these workouts like appointments that you’ve made with yourself and make the commitment to attending, no matter what life throws at you. Make sure you think about what time of the day is most realistic for you to work out and set yourself up for success from the start! ! To successfully follow VIVA'S nutrition principles for 30 days it's important to rid your pantry and fridge of temptations! For 30 days we will be nixing refined sugar, heavily processed foods and alcohol. Make sure you’ve downloaded our shopping list of recommended foods! It’s all in your email Let’s do this See more

21.01.2022 PACKED WITH FIBRE, PHOSPHOROUS, CALCIUM & OMEGA 3 + 6 FATTY ACIDS PERFECT FOR BREAKFAST ON THESE WARMER DAYS! Recipe up on our website! Courtesy of Madi, our in-house dietician from @nutritioncompass

21.01.2022 Friday feels Actively practice gratitude - it’ll change your life!

21.01.2022 ACISE x THE CALILE HOTEL Thursday 26 November Rooftop Workout & Breakfast Tickets on sale tomorrow! strictly limited

20.01.2022 Black Friday is coming...and we've got big plans! Be on the list to save BIG on Pilates Pack! Register Here: https://bit.ly/2Kd7LDr

18.01.2022 Mumma’s-to-be, we’ve got a brand new online program launching this month - just for you! Introducing... : ... VIVA’s online prenatal exercise and nutrition program is designed to help all mums-to-be stay active and healthy during their pregnancy. It’s a 3 Phase Program catering for all stages of pregnancy, no matter your current fitness level. You’ll improve your fitness whilst strengthening and toning key muscles to experience a great pregnancy, easier labour, and accelerated recovery. Specifically designed with your changing body in mind, our program combines elements of Pilates, strength work and low impact cardio. It really is a must-do program for all expectant mothers wanting to be the healthiest, strongest and fittest they can be during pregnancy! - - Click here to register your interest: https://bit.ly/38dmsR6

18.01.2022 Pilates moves powered by the latest @p.e.nation collection

17.01.2022 Blooms to brighten the weekend

17.01.2022 Step into Summer feeling strong & confident! Just one week to go until 20 to Tone starts! ... It’s a comprehensive program of Pilates, nutrition & support! We set our intention and charge towards it with strength and dedication Register via the link in bio or contact us at [email protected] See more

15.01.2022 Are you new to Pilates? Want to learn how to strengthen your core? Flatten your tummy & banish the pot belly? Join us next week for our FREE Toned Tummy Class!... We’ll teach you how to: Engage your abdominals correctly Strengthen your pelvic floor Alleviate neck and back pain Plus we’ll cover: Why regular sit-ups won’t give you a flat tummy How incorrectly performed ab exercises can widen your waistline The common mistakes everyone makes The 3 steps to truly strengthening your core CLASS TIMES: Clayfield - Tuesday 24th of Nov 5.30pm & 6.30pm Manly - Wednesday 25th of Nov 5.40pm & 6.40pm Everton Hills - Thursday 26th of Nov 5.30pm & 6.30pm Link in bio to book your free spot! Or book direct via our app: VIVA Pilates Studios

15.01.2022 Did you know, according to research, certain nutrients help balance oily and acne-prone skin? Hint: a few of them are pictures above! Studies have shown an increase in omega-3s from fish and raw nuts are associated with lower rates of acne. Other foods to help balance oil production are: Cucumber acts as a natural toner for your skin ... Citrus fruits such as oranges and lemons Green vegetables are rich in fibre that help to clear the oil and skin Whole grains are high in fibre which helps the digestion process and keeps our skin free from oil & acne See more

11.01.2022 #vivapilatesathome

10.01.2022 OCTOBER NUTRITION SPECIAL Madi from @nutritioncompass provides individualised and tailored nutrition advice to help you achieve your goals! Whether it’s weight loss, improving gut health and digestion or simply optimising nutrition intake - our in-house Dietician & Nutritionist is your girl!... When you book a nutrition consult this month you’ll also receive a tailored meal plan - completely customised to you and your goals! 60 Minute Consult includes: Dietary Assessment 24 hour food recall & assessment Goal setting Development of individual meal plan Detailed explanation of recommendations Practical suggestions October Special: $130! Private health rebates also apply! Contact us via [email protected] or direct message to book in! See more

10.01.2022 At VIVA, we believe that the secret to success is setting goals and commiting. Creating a finish line, then sprinting towards it. Registration is closing soon for 20 to Tone! Everton Hills is now sold out and the few spots remain at Clayfield or Manly.... Commit with us to reform 20 times in 30 days between Monday October 12 to November 10 and feel the difference! Link in bio See more

09.01.2022 20 to Toners, you’re well and truly on the home stretch now!! We’re sooo proud of everyone’s commitment and motivation! You’ve got until next Tuesday 10th of November to get your sessions in Your VIVA rewards are waiting for you!

08.01.2022 Hi mummas-to-be We’ve got lots of exciting things coming your way! While we’ve been working hard we’ve been living in our @activetruthmaternity gear! The tights are super comfortable & supportive for your changing body...and the right amount of firmness We’re big fans The gals from @activetruth have kindly arranged a special discount for all our VIVAS! Save 20% with the code: VIVAAT20 at checkout! @activetruth & @activetruthmaternity ... Keep your eyes peeled for more goodness coming very soon!

05.01.2022 Another week of movement and mindfulness begins #happymondayvivas

03.01.2022 We’ve hand-picked the most motivating and highly-skilled instructors committed to helping you ‘ .‘ Our team will be with you every step of the way to guide, inspire and educate you on your health & wellness journey

01.01.2022 , & ! We’re embracing the change & warmer weather in-studio with our 20 to Tone Program! Kicks off Monday October 12! 20 Classes in 30 Days Receive nutrition support, motivation, inspiration & rewards when hit your goal... Option to pay upfront or weekly! Spots are becoming limited - register via our app or link in bio! Suitable for all levels of experience & fitness Girls wearing @p.e.nation #reformtotransform

01.01.2022 ! NEXT THURS. 26 NOV. Join Genevieve, Olivia and the VIVA community for an exclusive Pilates event at The Calile Hotel on Thursday November 26.... To celebrate the launch of our brand new, BUMPACISE Program, we're hosting a fun, energising Pilates rooftop workout - that's pregnancy safe and suitable for all levels of fitness! Followed by a beautiful, poolside breakfast hosted by the chefs at The Calile! You'll also be the first to receive a brand new, VIVA equipment pack - as a gift from us to you! PLUS a wellness package thanks to our amazing sponsors: @clarinsaus @the_upside @nimbleactivewear @localsonly_ @byronbaybellies @willowbythesea_ Valued at $125! Tickets are only $87 & almost sold out! Be quick! Your ticket includes: A Pilates-inspired Rooftop Workout to kick-start your day A VIVA Pilates Equipment Package, including VIVA Booty Bands, Gliding Discs and Pilates Ball and Calico Carry Bag, for all of your at-home workouts needs (valued at $67) A healthy, delicious brunch, prepared by the chefs at the Calile - enjoyed poolside An exclusive goodie bag from our incredible sponsors The chance to win amazing lucky door prizes : When: Thursday 26th of November 2020 Where: The Calile Hotel (James St, Brisbane) 6:00am: Registration 6:10am: 45-minute Pregnancy Safe, Rooftop Workout - Dynamic & Inspiring Pilates 7:00am: Poolside Breakfast 8:00am Event Wrap-Up + Lucky Door Prizes Drawn !

01.01.2022 We’ve got your back every push, pull, pulse of the way! Our community of instructors, staff and members are here to support you and celebrate your achievements. ’ ! .... 30 days 20 classes 1 revolution. Spots are almost full - link in bio to join! #reformtotransform See more