Vivaci Family Chiropractic | Medical and health

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Vivaci Family Chiropractic

Phone: +61 8 8586 6824

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24.01.2022 The realities of weekly Chiro meetings - what we imagine, and what we get! Here's the Chiro team learning some new stuff on Neuro Impulse Protocol to continue to learn how we can best help you all.

21.01.2022 With the warmer weather hitting us quickly this year, it is a great time to either keep up your regular exercise or even better - to begin! When we talk about exercise, the first thing we tend to think of is strenuous, sweaty work that seems to push our bodies and is usually, quite frankly, hard work. In reality, exercise can be anything you enjoy that moves your body. Whether it be taking the dog for a walk, going for a swim or even playing in the backyard with the kids. Her...e are 3 benefits to moving your body! Strengthen your bones and muscles. Frequent exercise can help kids and teens develop strong bones. Later in life, it can also decelerate the loss of bone density that comes with age. Reduce your risk of falls. For older adults, it has been proven that doing balance and muscle-strengthening activities in adjunct to mild-intensity aerobic activity can help reduce your risk of falling. It triggers the growth of new brain cells. Neuroscientists previously believed the brain was the only organ incompetent of growing new cells, which somewhat makes sense since we need our brains to be stable over time, to keep our memories intact and to keep us.. well as us. But, in recent years it has become evident that the brain too, can cultivate new neurons in a process called neurogenesis. https://www.healthline.com/nutriti/10-benefits-of-exercise https://medlineplus.gov/benefitsofexercise.html

19.01.2022 And we’re baaaaaack...... has everyone else caught up now too? Ha! Jess, Dan, Suba and Brittany will be on deck as per usual on Monday and Tuesday across our practices. We’ve done our best to get things back to how they were, and we understand you all might have some unwinding of your own to do! ... So give us a buzz if we can help at all, or if you feel we have missed something. Note: Tina will be back on Wednesday. Monday and Tuesday will be study time, as this Saturday she has her final exam for the two year Diplomate of Functional Neurodevelopment in Chiropractic. Good luck Tina!

18.01.2022 STOP! And check yourself. How are you breathing right now? Is your mouth open? Are you nasal breathing? How often do you consider how you are breathing? Here is a nice little article on some ways to breathe better. 30 of them in fact! As let's face it, we are all different and some techniques are going to be of more benefit that others for some people.

17.01.2022 Our CA's love receiving cuddles #koalabears #cuddles

16.01.2022 Mr Boss Man (AKA Charlie ) decided we needed another Chiropractic Assistant on our team - so, he called up his little mate, Darcy ! You may have been lucky enough to have seen Darcy on shift a month ago, to help us out. And he was nice enough enough to bring his mum along for the day too I think we can all agree - he did make a pretty cute CA

15.01.2022 Oh hey there Britt Everyone meet Brittany - the newest member to our growing team. As a Vivaci tradition we had her answer some questions so we could all get to know her better CLAIM TO FAME....... I did win a local tennis tournament in Grade C2 in 2010 and was undefeated for the day despite having never played tennis before and not even owning a racquet If not a Chiro, then what? Most likely an architect What are you most excited about with joining the team? Being surrounded by like minded and supportive people, whilst also having fun

13.01.2022 Update for all... We will be in touch for upcoming appointments. Stay safe

07.01.2022 We missed it Spinal Health Week was a couple weeks ago, though you can never be too late to the party right?! #considerachiro

06.01.2022 As soon as we know, we will let you know!

06.01.2022 Happy Father’s Day to the ‘Dad’ of our team! Your work ‘kids’ hope you enjoyed the day with your real fam

02.01.2022 In work and play these days, we use smartphones and computers a lot! Everything we do is in front of us, and this can cause tension in your neck and shoulders and activate that fight or flight response . Posture pole exercises are a great way to calm, regulate and relieve tension in your neck, shoulders, upper back, and spine . A posture pole is a foam roller (full or half log) if you don’t have one at home, you can use a rolled-up towel. Lay your body along the ...foam roller, lay your arms out to the side, and bring your knees up, as demonstrated by Olivia ! You should feel a nice stretch in your chest and arms to begin, though for some people it can be pretty intense (in that case ask your chiro for some tips). Start by lying down for a couple minutes, though ideally up to 20 minutes a day is best. Pair this exercise with a meditation or breathing exercises and it makes for a great way to wind down at the end of the day, or before bed!

01.01.2022 We played our first game of mixed netball last Wednesday... and we won!! Go team! This week we didn't quite walk away with the win, though luckily we have now changed our weekly team meetings to netball training instead Our number one supporter, Parker, watched on and thought we played an amazing game... (or maybe he just thought we were hilarious to watch fumbling around on court!)

Vivaci Family Chiropractic | Medical and health