Vivacious Warrior | Local business

Vivacious Warrior

Phone: +61 407 321 702

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20.01.2022 It's Tuesday which means another little video for a lounge room workout! Trust me, I know how hard it can be having a busy life, children, work etc! But don't let that stop you! Make it a priority to utilise things you have around the house and get it done! Grab some cans or bottles and move those muscles! Concentrate on each contraction and I can guarantee you will still feel it!! . . Biceps and triceps lounge room workout! . . 1 min on each exercise for 6 sets! .... . bicep curl concentration curls zottman curls tricep dips tricep extension diamond push-ups . overhead tricep extension push-ups- go slow and conctration on tri and bicep contraction! . . Happy Tuesday peeps! . . #trainhard #loungeroom #loungeroomworkout #athome #biceps #triceps #teamlimitless #fitnessjourney #getitdone #noexcuses #motivation #fit #fitfam #fitmum #fitmom #fitnessmotivation #fitnessgirl #fitnessmom See more

16.01.2022 Back and shoulder lounge room workout!! No excuses! Get it done!! Happy Tuesday peeps!!

02.01.2022 Time for a Monday LOuNgE ROOM WORKOUt!! You don't always need a gym or equipment to get active! Feel free to share and inspire others!!! . . Try this lounge room Leg workout! .... . Split squats- each side Squats Reverse lunges Step-ups Curtsy-squats Wall sit Single leg thrust- each side . . 1 min on each exercise - 6 sets- 30sec rest in between! . . Happy Monday peeps! Get up and get it done!! . . #homeworkout #loungeroom #fitnessjourney #fit #fitter #workit #doit #getitdone #squats #splitsquats #lunges #stepup #strength #workout #nowexcuse #teamlimitless #legs #monday #motivation #comfortofownhome #tweed #athomeworkout #athomefitness #fitmom #fitmum #train See more