Viva Health NSW in Newport, New South Wales, Australia | Gym/Physical fitness centre

Viva Health NSW

Locality: Newport, New South Wales, Australia

Phone: +61 416 050 313

Address: 5/1 SEAVIEW AVENUE 2106 Newport, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We often think of binge drinking being the real danger. This article might give you a different perspective on ‘I only have a couple of drinks to unwind each day’. ?

21.01.2022 You knew it was good for your body, did you know it’s great for your brain?

19.01.2022 Brand New Today | ACSM Call to Action Statement: COVID-19 Considerations for Sports and Physical Activity Read in Current Sports Medicine Reports: http://ow.ly/AGHL50ATsrI

19.01.2022 Stretch people!

19.01.2022 Hey Viva Crew. Hope you made the best of this unusual Christmas and had some festive fun with your immediate family. We are back to the lockdown scenario from earlier in the year so it’s also back to playing things by ear and waiting for Health Department advice in regards to when it will be safe to return to training. In the meantime, remember to look after yourself physically emotionally and mentally. Eat well, go easy on alcohol, talk your frustrations out with someone you trust and commit to doing something active every day. Go for a walk, a run , a swim, a surf, a sail, a paddle, anything that gets you moving- you all know by now how exercise always makes you feel better, that it improves your mindset. Build it in to your daily routine and you will be back into regular training sessions before you know it!

16.01.2022 Hey Viva Crew. Just wanted to thank everyone for their responsible attitude towards hygiene. Great stuff with the hand washing, sanitising, waiting to be invited in, and staying away if sick. Great stuff

16.01.2022 Studies show that physical activity can reduce symptoms of depression and anxiety as effectively as medicationand without unwanted side effects. Even a little bit of lower-intensity activity can help. Learn more: http://ow.ly/pYfI50F8ywE

13.01.2022 Lockdown can be tricky for many as far as amounts and frequency of drinking. Here’s a good article to help you focus on looking after yourself.

13.01.2022 Getting/ keeping fit helps to make you feel better!

13.01.2022 Simply stunning and beautiful! Check out this spectacular footage on the Sydney Opera House of Cathy Freeman's historic #Sydney2000 win. The NFSA are usi...ng ground-breaking synthetic DNA storage technology to preserve these moments that make up Australia's DNA. National Film and Sound Archive of Australia NFSA / Sydney Opera House

10.01.2022 Exercise is so important in so many ways - just wanted to say thank you to the clients this year for whom COVID brought that home to the them (even more so than normal) and they have shared that with us!

08.01.2022 Sure is. Even little changes to daily decisions can make a huge difference

07.01.2022 This champion! Winner of our Lockdown Virtual Olympics Challenge Raina . Well deserved for sure and so impressed with the fitness gains she continues to make. ‘Attitude is everything’. Huge kudos also to Em, the newest member of the Viva Health team for all her hard work keeping this comp fun and interesting all those weeks. I’d also like to thank Freshwater Farms (Jane Hutcherson) for donating some of their fabulous natural ingredients products to the prize pool. ... The saying on the singlet is a running joke at Viva - or is it?

07.01.2022 Nice day for a run or a walk!

05.01.2022 Yum! So much of your health is related to what you eat. Here's some awesome recipes to help you work towards that goal.

03.01.2022 For your info. If you attended these venues at those times you will need to please stay away from training until you get a negative test result. Thanks

03.01.2022 You gotta make a choice

01.01.2022 Yep, spot on. Reminds me of that other saying whether you think you can or think you can’t, either way you’re right. A huge part of our health is our mental health. Changing internal dialogue is possible - many great books and health professionals out there to help too. Worth thinking about.

01.01.2022 If you would like to get behind one of Viva Health’s clients and his team to help with this fundraising effort please follow this link. Great stuff Dan!