Viva Life Pilates & Fitness in Diamond Creek, Victoria, Australia | Sport & recreation

Viva Life Pilates & Fitness

Locality: Diamond Creek, Victoria, Australia

Phone: +61 409 575 238

Address: 26-28 Chute Street 3089 Diamond Creek, VIC, Australia

Website: http://www.vivalifefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Have you entered yet? Head over to our instagram account to enter this AMAZING competion. We have teamed up with some awesome local businesses and 4 lucky winners will be announced tomorrow. Tell your friends you don't want to miss out!

25.01.2022 As part of PANDA Week 2020, we wanted to bring awareness to the importance of postpartum care - for both mums and dads. Having a baby is such a special time but it can also be a time of very steep learning curves, very little sleep and sometimes, dark clouds that don’t seem to clear. Life with a new baby can feel isolating so it’s important to know that we’re not alone.... With this in mind, we thought we’d take the opportunity to share our lovely Viva Life owner, Karen’s own journey with becoming a mother, too. Two beautiful baby boys but two very different experiences. www.vivalifefitness.com.au//panda-week-2020-karens-pnd-sto

23.01.2022 FEARLESS WARRIOR, that’s how we would describe our beautiful client Helen. An absolute inspiration in our studio, life has knocked her down but Helen always gets up and dusts herself off. Always with that beautiful beaming smile aswell! We are thrilled to share that Helen got the best news ever! REMISSION!! She kicked cancer in the butt!... We love you Helen, keep shining bright

23.01.2022 This time last year we were all together for our Viva spring Retreat. Such a special day that brought connection, love and laughter to our clients! We cant wait to be able to do this again one day ... Our hearts weep for the pilates industry. The pilates lovers, the pilates instructors, the pilates world, the Pilates business owners! We are not a gym and it saddens us to be kept under this category when it comes to easing of the restrictions. We were the first to close back in march and looks like we will be the last to reopen... One thing we do know, IS WE will not give up... WE will be back better then ever... Until then we are waiting to hear the next announcement to bring Pilates in the Park as soon as we get the go ahead! We miss you all Xx LOVE THE VIVA LIFE TEAM

21.01.2022 Week 2 and the studio is buzzing! So much positive energy and everyone is eager to get to as many classes as possible. We are working hard to increase the schedule for our Viva Community To make things run smoothly and to allow everyone to have the opportunity to get their PILATES on we ask our clients to follow the studio etiquette

15.01.2022 Hi Viva fam! We're so thrilled to be back and look forward to seeing you in the studio soon! Winter is officially here and if you've been wondering about our Infrared Sauna, winter is the perfect time to get your sweat on and experience the amazing benefits for yourself. For a rundown on what those benefits are, check out our new blog post! ... WINTER SPECIAL OFFER ON OUR INFRARED SAUNA 3 SESSIONS FOR ONLY $99 https://www.vivalifefitness.com.au//26r90925qe333eosjq5o93

13.01.2022 WOOHOO WE ARE BACK BABY!! See you in the studio Friday so excited to be back in our happy place with you all!!! ... The Viva Team

12.01.2022 Who loves their Pilates & Fitness and is glad to be back in the studio Lets share the Love... Tell us in a short comment what you love about Viva and you will go in the draw to WIN 3 x infrared sauna session. ... Plus share and tag 3 friends for their chance to join you Winner announced this Sunday evening

12.01.2022 Hello Viva Life Community! The time has come for me to go into my baby bubble and hand my other baby (Viva) over to our amazing Team! I have full faith in our A Team and the girls will take great care of you and bring the studio back to Thriving again soon ... Sarah our studio manager is always happy to answer any questions you may have, you can email her at [email protected] The Viva Girls are all there for you and I'm so grateful to have such a beautiful team of support network to allow me to enjoy this next chapter with our new baby! So keep active, keep smiling and keep connected! Kris & I can't wait to share the news of bubs arrival soon Some good to come out of 2020 Much Love and Good Health Kaz xx

11.01.2022 ONE MORE SLEEP!!! We are like kids on Christmas Eve, bursting with excitement for big comeback tomorrow!! Whilst it’s fun times and celebrations we gotta be serious about safety. Keeping our clients and staff safe in our happy place is our top priority. Have a read of what’s required and don’t hesitate to reach out to us if there’s something you’re unsure of.... What a week it’s going to be

10.01.2022 Are you Determined to RISE!? Establish your goal and rise to the challenge, you were never meant to settle, you were destined to Rise! Rise above all the doubts, rise higher then you could imagine.... Make happiness your priority and most importantly be Gentle with yourself in the process! Every day we watch our clients rise up to the challenge and it's such a rewarding journey #vivalifepilates

10.01.2022 You asked, we listened. More Yoga on the schedule featuring the amazing Silvia YIN Yoga Tuesday evenings 8:15pm Stretch & Release Saturday afternoons 3:15pm(starting 12th Dec) Slow Flow Sunday mornings 10:15am... Book now via the app

10.01.2022 VIVA LIFE TO YOU Is here to stay! A positive that came out of the past few months is we started our online classes VLTY Bringing Viva Life To You in the comfort of your home. We had such a lovely response from clients about this platform and have decided to keep it going for all our clients. ... As a Viva life unlimited member you will get FREE 24/7 access of our fantastic online site. Train from home or on holidays anywhere anytime. Ask us how to start or simply visit our website to start.. Also available in our Viva Life App Now we can see you in person and at home #vivalifeonline

09.01.2022 VLTY TAKE TWO We cannot be together physically but we can connect online. Join us to finish off lockdown with a bang Lockdown in Victoria has been really tough and some days it can seem impossible. It’s so important for our mental heath and wellbeing to keep our bodies moving and to stay connected with our community. We have over 60 on demand classes that you can do anytime from the comfort of your home.... With so much variety to keep you engaged there really is something for everyone. Lots of feel good classes to move your body and put a smile on your face. Choose from express workouts full body flows Pilates yoga & meditation barre stretch & mobility pre natal Pilates cardio & strength Aswell as our awesome classes you’ll also have access to recipes and meal plans. We have teamed up with The Dreaming Space and Inspired Minds Tuition to keep your little ones entertained and engaged. PLUS you’ll gain access to our private fb group where we run two LIVE classes a week. This is a safe space to keep connected, feel welcomed and to inspire and support each other. To become a vlty member simply head over to our app VIVA Life Pilates & Fitness. Its weekly direct debit of $19.90, no lock in contract. Feel free to Dm if you have any questions or need any more information. Do something for yourself #onlineclasses #pilatesonline #diamondcreek

04.01.2022 Guess who's coming to Viva Life on Fridays Meet our good friend Vic, Owner of @aesthetics_by_vic_ ... This very talented, highly qualified cosmetic nurse, an expert in her field is so passionate about her work. Vic has been a registered nurse in the acute medical and surgical sector for 8years and cosmetic injector for 3 years. Safety knowledge and education is her main priority to give her clients. So, If you are looking for somewhere safe to go, she is your woman. You will be seeing her smiling face at Viva Life as of July 2nd. Vic will be setting up in our Retreat room at Viva If you would like to book, Feel free to contact Vic direct on 0406 495 840, she is offering consultations and happy for a phone chat if your have any questions It's never too late to start taking care of your skin

03.01.2022 SPRING GIVEAWAY SPRING HAS SPRUNG AND WITH THE RUOK CAUSE THIS MONTH WE WANTED TO SPREAD SOME POSITIVITY & CONNECTION AMONGST OUR COMMUNITY! We at Viva Life are big believers in one's mental health being a priority and feel this is a chance to bring some smiles to your faces. ... We have partnered up with 10 fabulous businesses in our community, businesses that support each other and that are all doing it tough through this time... missing seeing our salons, shops, studios, buzzing with you all... So for now we would like to collectively spoil you with a great competition giveaway. Vouchers and gifts from @rainfloristdiamondcreek @thevinescafe @allawah_beauty_therapy @csphotographicart @staceyvictoria.hair @integrityofbeauty @willow.inthewoods @huskbeautybar @gigliola_boutique @jonaswholebodychiro 4 lucky winners will win these Prizes! PRIZE ONE A weekly delivery of flowers x4 by @rainfloristdiamondcreek A delicious food platter by @thevinescafe A microdermabrasion treatment by @huskbeautybar PRIZE TWO A $150 voucher from @allawah_beauty_therapy A dried flower arrangement from @willow.inthewoods A beautiful gift card set from @csphotographicart PRIZE THREE A Blowwave and Olaplex treatment from @staceyvictoria.hair A sweet skin pack by @integrityofbeauty A initial consultation chiropractic treatment and lupine heat pack from @jonaswholebodychiro PRIZE FOUR A $100 gift voucher from @gigliola_boutique A 2 month membership access to our online VLTY classes @vivalifepilates plus a complimentary infrared sauna session and 2 x 1 on 1 sessions with one of our fab trainers @gemys for when we reopen soon. What a line up for fabulous prizes... All you need to do to enter is Follow each business above Like and share this post Tag as many friends as you'd like to share this with (more tags = more entries = more chances to win) And wait till we announce the lucky winners on Friday 25th September Help us to Spread the word and treat yourself to some great gifts See our stories for more information on the give-aways Big thank you for the businesses above helping us make this possible! Happy Spring Good luck

02.01.2022 Selling My much loved Car Nissan QASHQAI SUV $31,500 or nearest offer. Warranty still valid till mid July 2021... SAFETY FEATURES FOR YOUR PROTECTION - Driver airbag - Driver fatigue warning - Side airbags - Passenger airbag - Front parking sensors FEATURES YOU WILL LOVE - Front & rear power windows - Rear view camera ensures you reverse with care - Starter button - USB audio input - Keyless start - Storage compartment in centre console - IPod connectivity - 19" alloy wheels - Front vision camera - Remote central locking - Satellite navigation (GPS) - ABS brakes - Rain sensor wipers - Bluetooth Registration has been paid until Jul 2022. Only travelled 37500 km. It will come with a roadworthy certificate so you don't have to do the running around. It is exceptional value at $31,500.

01.01.2022 REFORMER MATS $89.95 limited stock available. ... If you are on a membership it can be added to your next debit. Or EFT payment required on your next visit.... ... Note: Mats are not compulsory, you are more then welcome to bring a towel instead. ... Full details on Friday about everything you need to know about coming back into the studio next week See more

01.01.2022 Check in with your loved ones, your colleagues, your neighbours and have the conversation RUOK, and offer them a safe space to open up! Losing a family member & a friend ourselves to suicide we know to well the sadness this leaves behind, And the what if's... Its heartbreaking that most people these days will know of someone who has taken their lives or attempted. ... Our world can be a dramatically different place if we all chose to exercise loving kindness in our relationships and connections with others. Change starts with us. Let us be here for one another to build up not put down. Let us take joy in each other's successes and comfort one another through our hardships. Let us force on our togetherness rather than our differences. Let us find peace in our connections with one another so that we may all experience love and well-being in this life We all have a story. #ruokday

01.01.2022 Our Bodies Are Truely Amazing! They have the ability to heal themselves, strengthen, grow and adapt to all we ask of them. I have never felt so connected and comfortable in my body. My youngers years I put my body through so much, I was disconnected and ungrateful for its worth. ... As I reflect on all my body has done for me, I'm so grateful. The beautiful Boy I grew in my body 12 years ago & again now at 41 weeks pregnant I have a new found appreciation for my body as it grows our tiny human! I have always had such a passion for helping mothers on the birth journey to appreciate their strength and capabilities to prepare for the arrival of the life you have made. My 2 pregnancies have been very different, my first I was young at aged 21, uneducated on health and movement, started my pilates journey by participating in mum and bubs classes and my passion for helping other mothers on their journey began. Its so important to love your body as it changes and embrace this change for the positive and magic that your creating. Now 12 years later and having my second baby with much more knowledge and respect for my body I have never felt so grateful and connected to this vessel. My focus this pregnancy has been movement and good health, both physically and mentally! As many woman would relate the first Trimester 1 is tough, if your one to experience daily nausea and exhaustion, all you can do is eat to cure this endless vomiting. But I listened to my body and nourished it best I could through good food and movement. Trimester 2, as your energy increases this is the best time to focus on your exercise and movement. I did my Pilates, weights or yoga 5 x a week and adapted as I needed. I walk daily and focused on the strength my pelvis needed to support the changes the body requires. Trimester 3, keep up what feels good and remember that movement is the best thing for you. Focusing on correct alignment is crucial for your bodies prepation for birth. Walking daily, along with stretch and mobility pilates has been my go to. Now at 41 weeks 3 days, I feel strong capable and prepared for what my body needs to do, ready to meet my baby!