Viva Physiotherapy in Melbourne, Victoria, Australia | Pilates studio

Viva Physiotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9663 2043

Address: Level 9, 289 Flinders Lane 3000 Melbourne, VIC, Australia

Website: https://vivaphysiotherapy.com

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• Sport & recreation
• Physical therapist
• Yoga studio
• Pilates studio

23.01.2022 https://bit.ly/PostNatalWorkshop Birth is not only about making babies. It's about making mothers: strong, competent, capable mothers who trust themselves and believe in their inner strength." -Barbara Rothman. ... Your baby does not understand policies and rules but we can guide you to know your body empower you through the birth and beyond. Join our clinic director Kathryn Anderson, physiotherapist and mum of 2 gorgeous girls as she answers questions like What can I do in the lead up to my birth to help my body deliver easily? what does active labour mean? when can I start exercising again? how do I address pain and discomfort from breastfeeding? Join us for this Interactive 1-hour Workshop via Zoom on the 01 of February 2021 at 6:00 p.m. All this wisdom for just $40. https://bit.ly/PostNatalWorkshop

22.01.2022 https://bit.ly/PostNatalWorkshop Postnatal support is so important as prenatal support! Our clinic director Kathryn Anderson will have an opportunity to giving an answer for questions like when can I come back to do exercises? Is normal to experience pelvic flor pain?... When is safe to restart my sexual activities? Would exercises help me to lose weight? Join us to one more Postnatal workshop on the 01 of February 2021 at 6:00 p.m https://bit.ly/PostNatalWorkshop

22.01.2022 We can't wait for that.....

18.01.2022 STAGE 4 lockdown. Stay safe and healthy!

18.01.2022 A common saying from our clients! In person and online classes are available now. vivaphysiotherapy.com

16.01.2022 Let's keep moving. And you can do it for Free. Join Tim, physiotherapist and personal trainer to help you keep out the winter cricks. Bring a foam roller and spiky ball, or Tim can help you hunt around the house for household items that you can use. We are looking forward to seeing you in class.... Bookings via Mindbody or give us a call 03 9663 2043. See more

15.01.2022 Nourishing Sweet Potato and Coconut Soup At Seedling Cafe soups are one of our staples through the winter and we have just started serving soups again in store along with our new winter menu full of warm, nourishing meals. Here is one of the customer favourites for you to try at home! The chilli is optional but it does give it a lovely warming effect on these wintery days. ... I love this soup, especially on a cold day. Because it contains carbs from the sweet potato it makes a great dinner post workout. INGREDIENTS 1 onion 2 cloves of garlic 1 red chilli (or more depending how spicy you like it!) 2Tbsp olive or coconut oil 600g Sweet Potato 5cm of fresh ginger root (peeled) 500ml of good quality chicken stock 270ml can of coconut cream Salt and Pepper to taste METHOD To make this soup start by dicing the onion and finely chopping the garlic, chilli and ginger. Heat oil in a pot and add the onion, followed by the chilli, garlic and ginger. Cook for 2-3 minutes until the onion starts to turn golden brown. Dice sweet potato and add to the pot along with chicken stock and Boil for 10-15 minutes until the sweet potato is soft. Allow to cool slightly before adding coconut cream. Using a stick blender or nutri bullet blend soup until smooth. Pour back into the pot and reheat (being careful not to boil as it will split the coconut cream.) Season to taste. Serve with fresh coriander, chopped chilli and thick slices of good quality bread. This soup can also be frozen so you could double the recipe and freeze half for another day. I hope you enjoy it.

13.01.2022 https://bit.ly/PostNatalWorkshop "Birth is not only about making babies. It's about making mothers: strong, competent, capable mothers who trust themselves and believe in their inner strength." -Barbara Rothman. ... Your baby does not understand policies and rules but we can guide you to know your body empower you through the birth and beyond. Join our clinic director Kathryn Anderson, physiotherapist and mum of 2 gorgeous girls as she answers questions like What can I do in the lead up to my birth to help my body deliver easily? what does active labour mean? when can I start exercising again? how do I address pain and discomfort from breastfeeding? Join us for this Interactive 1-hour Workshop via Zoom on the 01 of February 2021 at 6:00 p.m. All this wisdom for just $40. https://bit.ly/PostNatalWorkshop

13.01.2022 Are you pregnant and in your 3rd trimester but not sure about what comes next? I often find women are the most confused about the 6 weeks after delivery. There’s lots of things you can do, but also some things to steer clear of. Join me, Kathryn Anderson, director, physiotherapist, APPI Master Trainer and mum of 2 gorgeous girls on Monday night at 6:30 via zoom navigate the 4th trimester, learn key tips and get a head start on your recovery.

13.01.2022 If your answer is yes! Just join us on Fridays Running group. www.vivaphysiotherapy.com

13.01.2022 Are you looking to get pregnant, or in your first or second trimester? Looking to learn about how your body will evolve and change through pregnancy? Learn how to avoid common pregnancy issues such as pelvic joint pain and diastasis (DRAM). Want to know more about your pelvic floor? Sign up for Kath's workshop via Zoom and hear her pearls of wisdom to Stay Fit during Pregnancy. ... you can invite your partner to be part of this special moment. More information on vivaphysiotherapy.com And bookings via Mindbody or give us a call on 039663 2043.

12.01.2022 We have a gift for you! A free blog written by a physiotherapist Sarah Murphy. It is a great opportunity to get inform about Staying Strong through winter sports. Jump in vivaphysiotherapy.com and got to Blog. Have fun!

12.01.2022 Kath: Bede we will miss your kiwi twang and your excellent injury management skills. We won’t miss you eating all the team chocolate though...LOL Fern: I will miss you and all your advice to improve my posture and gym exercises. I'm glad that you had the opportunity to spend the last 2 years working with me. I wish you all the best and see you in NZ. Jess: Bede, Thanks for being an absolute legend. So sad to see you go. I'm going to miss you our coffee's congrats and g...ood luck!! Kit: Hey Bede, it's sad to see you go, I will miss you a lot, especially your mocking smile, hope to catch up with you next year when I travel to NZ all the best! Kit" Will: Thanks for the 2 years of laugh and for being absolutely legend. It's not going to be the same without you. Hopefully see you soon, All the best, Will. Mike: Best of luck with the move back and congrats on the new role. I have no double that you will smash it. Hopefully will cross paths for a beer. Mike! See you soon!!

12.01.2022 It is Tiiiiiiiime!! Congratulations to everyone who found a way to complete their Miles for Minds journey. It was amazing to see our dear clients challenges themselves beyond what they previously thought was possible and to see everyone running or walking on their own, or with their friends, kids and dogs. ... All for an amazing cause, well done!! The WINNERS ARE: Tim Ma - Melbourne Rebels Jersey Aleshanee Feary - Viva Voucher Jane Groom - Simply No Knead Kit Jackly Amoroso - Seedling e-book Courtney Bentley - RLAG Development Rob Compagnino - $100 Nike Voucher Toby Anderson - $100 Nike Voucher Fiona Hudson - $250 Bared Shoes Voucher

10.01.2022 Time to get back on the equipment as studio opens in a COVID safe way.

10.01.2022 Let's celebrate our achievements! Congratulations Melbournians, we have done so well so far. The city is back alive, seeing more people around, our local restaurants are open again, we know It's not the same but it is better than before. Now it's a good time to talk about you and how this long period of time at home affected your body. ... Have you notice some new back discomfort, your posture is not the same, even some extra weights that don't belong to you? Maybe those long hours on the sofa with a bad posture needs to end and put yourself back on the track. We are here to give all the support that you need not just from a physio perspective but, to improve your health quality and for your NEW VERSION in general. Let's discuss your health goals asap. See you at Viva! https://bit.ly/VivaAppointments

07.01.2022 Here's a word from our team coach @danni10101 from @runlikeagirlaustralia about Mike’s running challenges. Mike has been a part of the Viva Physiotherapy team for a just over a year now. His goal for the Miles for Minds campaign was to run 5km comfortably and pain-free following a patella tendinopathy injury which he sustained simply by progressing his running too quickly. His long term goal is to build to 8-10km by the beginning of 2021. When Mike and I chatted, he openly sh...ared that he’s had an on and off-again relationship with running and put more focus into running during #covid19 lockdown. Like Mike, many of us have used this time to turn to run given that gyms and fitness centres have been shut down for the better part of 2020. The one thing that has commonly suffered is our strength. Injuries have mostly been with beginner or intermediate runners who have started with no or little strength load, suboptimal technique, and/or training outside the overload principle. Mike also shone a light on the type of running injuries he sees in the clinic: - Myofascial pain - Gluteal tendinopathies - Calf/soleus overload NEW RUNNERS commonly suffer from calf, knee and/or back pain. This is often TECHNIQUE BASED and relies on load management with a STRENGTH FOCUS under the guide of your #physiotherapist. Mike and I also got lost in conversation about #pain and the understanding of pain. The most common statement comes from those with a poorer perception of pain I have a high pain threshold. Culture and history have led us down a path where we think pain equals strength and greater tolerance. This is very misleading but should be used as a tool for #injuryprevention. Learning to understand pain can help you and your PHYSIOTHERAPIST recognise whether the problem is topical, structural or tissue related. This is a great opportunity for runners to be in tune with the sensations experienced during and outside of training, learning to read the danger signals in maximising INJURY #PREVENTION. The next step is to GET A DIAGNOSIS where the problem is properly identified, a rehabilitative plan is designed just for you to address the areas to improve and rebuild. Mike’s current focus is on his pre-run drills, developing quadratus and isometric strength, and post-run mobility. Challenge yourself, join us this Saturday on Miles for Minds.

04.01.2022 Does it feel great being active + having fun + helping a good cause? That is what we did last Saturday, as part of our Viva community we decide to embrace our values and help those that need special attention during difficult times. Our Viva community became banded together and raised $4,336, every cent of which will be donated to @preventionunided. This is way beyond our expectations and we thank you very much for your support. We can wait to do it all over again next year.

01.01.2022 Have you seen what’s going on in the Melbourne CBD at the moment? As well as these cool outdoor eateries we are also celebrating The Triennial at NGV The Australian Open 2021 Live Music at the Sidney open-air Music Bowl Does it make you feel like life is becoming normal again? ... If you think it’s time to create your new exercise routine or just start changing your health, our team is here to help you to create a pathway to achievable goals and necessary steps to get moving well again. Jump on our website to book an appointment with one of our team members. Link in bio.