VIVA Pilates Studios | Health/beauty

VIVA Pilates Studios

Phone: 0428069455

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25.01.2022 Black Friday is coming...and we've got big plans! Be on the list to save BIG on Pilates Pack! Register Here: https://bit.ly/2Kd7LDr

25.01.2022 Join Genevieve, Olivia and the VIVA community for an exclusive Pilates event at The Calile Hotel on Thursday November 26. To celebrate the launch of our brand new, ACISE Program, we're hosting a fun, energising Pilates rooftop workout - that's pregnancy safe and suitable for all levels of fitness! Followed by a beautiful, poolside breakfast hosted by the chefs at @thecalilehotel! You'll also be the first to receive a VIVA equipment pack - as a gift from us to you! ... PLUS a wellness package thanks to Clarins, The Upside, Nimble Activewear, Locals Only, Byron Bay Bellies and Willow by the Sea! Tickets are only $87 but are strictly limited! 6:00am: Registration 6:10am: 45-Minute Rooftop Pilates Workout 7:00am: Poolside Breakfast 8:00am Event Wrap-Up + Lucky Door Prizes Drawn Link in bio to purchase - we’re already 50% sold out!

25.01.2022 This weekend’s ideal setup

24.01.2022 Zucchini Fritters A great source of potassium and Vitamin A & C! Serve them as a light vegetarian meal or mezze (small plate) with tzatziki and a Greek salad, or as a side dish to any Mediterranean-style fish, chicken or lamb dish. INGREDIENTS... 3 zucchini, grated (approximately 600 grams) 1 teaspoon salt cup all-purpose flour cup grated Parmesan cheese 1 large egg, beaten 2 cloves garlic, minced salt and ground black pepper to taste 2 tablespoons olive oil METHOD Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes. Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible. Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini. Heat olive oil in a large pan over medium-high heat. Scoop batter by the tablespoon into the hot pan and fry until golden brown, about 2 minutes per side.

24.01.2022 Introducing the VIVA classic equipment pack! It has everything you need to activate your Pilates muscles & tone your body! It’s the perfect travel size with all lightweight mini equipment. Pack includes:... 5 x set of booty bands from x-light to x-heavy Gliding discs Pilates ball Calico travel branded bag Only $48 - available to purchase in studio or via our website. Or sign up to VIVA At-Home for the silly season and you’ll receive your equipment pack FREE + global free shipping!

24.01.2022 Black Friday Sale // Save BIG on 10 & 20 Class Packs! Strictly limited in availability. Buy direct via our app: Viva Pilates Studios or visit www.vivapilatesstudios.com.au/blackfriday

20.01.2022 Postnatal Classes with Dani have landed in At-Home! When you're caring for a newborn, finding time for exercise can be challenging. That’s why we’ve created both 10 to 15 minute quickie workouts for our new Mumma’s as full-body 30-minute workouts too. The benefits of postnatal exercise is endless! It can...... Help restore muscle strength and firm up your body Make you less tired because it raises your energy level and improves your sense of wellbeing Promote weight loss Improve your cardiovascular fitness and restore muscle strength Condition your abdominal muscles Improve your mood, relieve stress and help prevent postpartum depression. As a general rule, wait six weeks after giving birth, as most of the changes that occur during pregnancy will have returned to normal but it is recommended to consult with your doctor or midwife before starting any postnatal exercise program. Visit www.vivapilates.online to get started!

15.01.2022 Another week of movement and mindfulness begins #happymondayvivas

12.01.2022 , ! We’ve got a whole new line up of programs to kickstart the year and help you achieve your wellness goals! , led by the dynamic duo Sarah & Sophia, kicks off January 18! It’s a 10-day online program to strengthen & tone your body, head-to-toe! Register by next Wednesday 13th of Jan to receive your FREE equipment pack in time! Program included for current subscribers.... , our 12-week Prenatal Program is now live! It’s an online exercise and nutrition program to help you become a fit, healthy and strong Mumma! ? Our Emerald Membership is on sale to help you get started with Reformer Pilates! It includes 2 x Reformer Classes per week for 6 months and you’ll receive your first two weeks free! Limited availability - offer valid until Jan 31 unless sold out prior. Click the link in our bio to register for any of the above! We hope this brings motivation & inspiration to your new year’s intentions

12.01.2022 Merry Christmas VIVAS What a wild ride 2020 has been! We’re so grateful for our community & all your support this year. After today’s classes, we’re taking a mini break for Christmas Day & Boxing Day. The studios will still be open over the Christmas & New Year period so you can get your endorphin hit between the festivities - just shut public holidays See you on the 27th!

12.01.2022 Are you new to Pilates? Want to learn how to strengthen your core? Flatten your tummy & banish the pot belly? Join us next week for our FREE Toned Tummy Class!... We’ll teach you how to: Engage your abdominals correctly Strengthen your pelvic floor Alleviate neck and back pain Plus we’ll cover: Why regular sit-ups won’t give you a flat tummy How incorrectly performed ab exercises can widen your waistline The common mistakes everyone makes The 3 steps to truly strengthening your core CLASS TIMES: Clayfield - Tuesday 24th of Nov 5.30pm & 6.30pm Manly - Wednesday 25th of Nov 5.40pm & 6.40pm Everton Hills - Thursday 26th of Nov 5.30pm & 6.30pm Link in bio to book your free spot! Or book direct via our app: VIVA Pilates Studios

11.01.2022 ! NEXT THURS. 26 NOV. Join Genevieve, Olivia and the VIVA community for an exclusive Pilates event at The Calile Hotel on Thursday November 26.... To celebrate the launch of our brand new, BUMPACISE Program, we're hosting a fun, energising Pilates rooftop workout - that's pregnancy safe and suitable for all levels of fitness! Followed by a beautiful, poolside breakfast hosted by the chefs at The Calile! You'll also be the first to receive a brand new, VIVA equipment pack - as a gift from us to you! PLUS a wellness package thanks to our amazing sponsors: @clarinsaus @the_upside @nimbleactivewear @localsonly_ @byronbaybellies @willowbythesea_ Valued at $125! Tickets are only $87 & almost sold out! Be quick! Your ticket includes: A Pilates-inspired Rooftop Workout to kick-start your day A VIVA Pilates Equipment Package, including VIVA Booty Bands, Gliding Discs and Pilates Ball and Calico Carry Bag, for all of your at-home workouts needs (valued at $67) A healthy, delicious brunch, prepared by the chefs at the Calile - enjoyed poolside An exclusive goodie bag from our incredible sponsors The chance to win amazing lucky door prizes : When: Thursday 26th of November 2020 Where: The Calile Hotel (James St, Brisbane) 6:00am: Registration 6:10am: 45-minute Pregnancy Safe, Rooftop Workout - Dynamic & Inspiring Pilates 7:00am: Poolside Breakfast 8:00am Event Wrap-Up + Lucky Door Prizes Drawn !

09.01.2022 Community is everything This time last week we ran an outdoor Rooftop Pilates class & enjoyed a beautiful spread for breakfast at @thecalilehotel. Thanks to everyone who joined us! And to our amazing sponsors: @the_upside @clarinsaus ... @localsonly_ @willowbythesea_ @byronbaybellies @nimbleactivewear See more

07.01.2022 Reach new heights with your Pilates practice or change up your career in 2021 with VIVA Pilates Education. Our industry-leading courses will help you become a confident, world-class Pilates Instructor. So if you’ve dreamt of positively impacting the lives of others, take the first step & secure an early bird spot for 2021! Course dates & enrolments are now live on our website - or click the link in our bio!