Vivesco Active Living in Tapping, Western Australia | Fitness trainer

Vivesco Active Living

Locality: Tapping, Western Australia

Phone: +61 438 036 563

Address: Benjamin Crescent 6065 Tapping, WA, Australia

Website: http://www.vivescoal.com.au

Likes: 333

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Thank you to my lovely Saturday participants on giving an old childhood favourite of mine a go - brought back some lovely memories for me. It’s a simple game of catch or tag, with a few twists, one of them that the person catching has to have their eyes shut whilst climbing and searching not the toughest thing fitness wise, but a lot of fun and moving your body in ways you normally wouldn’t think of doing because you are focused on a different task - our bodies are super intelligent Happy Weekend everyone - stay dry and safe! #intelligentmovement #perthfitfam #perthfitness #perthfitlife #perthfitspo #play #movementforthesoul #fitover40 #fitover50 #fitness wellness #fitnessforwellness #wellnessforlife #fun #friends #vivesco #active #living #perth #wanneroo

25.01.2022 Exercise Library Today: Merry Go Around (Commando) https://youtu.be/TBEuNquTz1E... #vivescoactiveliving #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo #mobility

25.01.2022 Motivation Mondays Each step comes with tools and options. If you find yourself stuck, reach out for help - not every mountain can be claimed just by your own yourself!

25.01.2022 Check out our new home Small Group Fitness capped to 10 participants, and Personal Training available here! Visit our website for more info #wanneroo #wanneroofitness #wanneroohealth #wanneroowellness #wanneroopersonaltraining #outdoorfitness #communityfitness #perthfitfam #perthpersonaltrainer #wanneroogrouptraining #perthfitness #fitnessforwellness #wellnessforlife #healthandfitnesscoach #vivesco #active #living #revive #improve #live

25.01.2022 Saturday morning training at Timberlane Park in Woodvale today. For the time being we will be changing location each week - however this was a good spot, particular once it started to pour down Good effort by everyone this morning - tough session #outdoor fitness community #fitness #wellness #fitnessforwellness #wellnessforlife #fitover40 #fitover50 #vivesco #active #living #bodyweight #smallgrouptraining #wanneroo #joondalup

25.01.2022 www.vivescoal.com.au www.vivescoal.ptminder.com

24.01.2022 Motivation Mondays Spring is upon us - time to get moving :-)

23.01.2022 Welcome Spring Welcome New Home What a great morning to get back into it all after having some much needed time off! We still have room for some great like minded people - get in touch to get started #earlybird #sunrise #boxing #fitnessforwellness #wellnessforlife #wanneroo #outdoors #outdoortraining #smallgroupfitness #fitover40 #fitover50 #vivesco #active #living

22.01.2022 Motivation Mondays You can only change something by getting started. To maintain that change, you have to keep it up. Till, the change is not a change anymore, but your normal.

22.01.2022 Exercise Library Today: Speed Box Jab Cross Combo https://youtu.be/kHadIoo2Yqk... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #Boxing #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

22.01.2022 Motivation Mondays Don't get caught up in the pre-christmas madness - make time for yourself!!! #vivescoactiveliving #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellnes #motivation #determination #perthPT #wellnessforlife #perthfitfam #fitnesscommunity #happiness #perthpersonaltrainer #community #wanneroo #everydaylife #health #mentalhealth #mindbody #vivesco #active #living

21.01.2022 Exercise Library Today: Russian Twists https://youtu.be/9QEBO90hXHk... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

20.01.2022 Exercise Library Today: Side Plank Hip Dips https://youtu.be/Df9_le4KFB4... #vivescoactiveliving #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo #mobility

20.01.2022 Exercise Library Today: Plank Jumping Jacks https://youtu.be/3EEJRWdGRPI... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnessaustralia #fitnessau #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

20.01.2022 Did you know that I am so much more than "just another" Personal Trainer? My holistic approach to you is driven by my personal background as well as my qualification as a degree educated naturopath. I completed my first courses of naturopathy and massage back in Germany in 2007, followed by my australian Bachelor Degree in Health Science of Complimentary Medicine in 2011. Since then I have focused on my "fitness" education which I add skills to every year.... For a full list of skills, please check out my profile on FitRec, who I am registered through. https://fitrec.org/p/Mars1984 #fitnessforwellness #fitover40 #fitover50 #wellnessforlife #fitnesscommunity #loadedmovementtraining #adaptability #functionalfitness #everydaylife #variety #perthfitfam #perthfitness #activeinperth #trainerswa #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #healthylife #motivation #determination #fitnessgoals #happiness #fun #laughter #community #friendswhosweattogether #vivesco #active #living

20.01.2022 Really enjoying our new space to train, connect and filling our own cups. Lucy already going barefoot #barefootstrong #outdoors #outdoortraining #fitnessforwellness #wellnessforlife #fitness #wellness #freshair #connect #community #friendship #wanneroo #perthfitfam #vivesco #active #living

19.01.2022 Exercise Library Today: Sphinx https://youtu.be/hR3DihwfraU... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

18.01.2022 Aaaaand we are back First Boxing Session 2021 done and dusted I know you have enjoyed your sleep ins as much as I, but it’s nice to be up early again and get the day started in this active and fun way!! Looking forward to see everyone else over the weeks to come - some are still on holidays Hope this lot won’t be too sore to join tomorrow mornings session ... #vivesco #active #living #fitnessforwellness #wellnessforlife #wanneroo #boxfit #boxing #fitover40 #fitover50 #outdoors #fitness #groupfitness #community #personaltrainer #movementcoach See more

17.01.2022 Friday Funday Those Spring Feelings :-D

17.01.2022 www.vivescoal.com.au www.vivescoal.ptminder.com #fitness #wellness #fitnessforwellness #wellnessforlife #fitover40 #fitover50 #sustainable #smallgrouptraining #pt #movement #move #movementcoach #holistic #wholisticwellness #holisticwellness #holisticfitness #wholisticfitness #outdoors #outdoorfitness #outdoortraining #tabata #hiit #strength #mobility #mobilityexercises #mobilitywod #recovery #foamrolling #massage #selfmassage #boxing #fitboxing #martialarts #karate #grateful #fitlife #healthylifestyle #care #community #fun #laugh #support #committed #focus #bodymindsoul #vivesco #active #living #wa #perth #wanneroo #joondalup

15.01.2022 I had a client for years training with me 2-3 x per week. We had success with fitness and personal growth, however, we never managed to make a real difference to her weight/body shape. I moved away and we ceased our engagement. A bit more then 2 years pass and she gets in touch to organise a massage for herself and her husband and it was lovely to see her again. Though still, her body was the same. I have since continued to see her husband and another 2 months in now, we di...d another massage for her as well. She gets in the table and something is different: her body is easier to palpate, her shape looks softer and she looks a little less. I ask her: Have you lost weight? She says: I haven’t weight myself, though my clothes feel a bit looser. I say: That’s great! What did you do? She says: You know, I stopped trying. Trying to make everyone else happy but myself. We kept talking, but the essence is: she worked through some emotional barriers and has finally made the decision to let go. She has decided she has done her part, it is now someone else’s turn to make things work. And she made this decision whole heartedly. She has aligned her inner truth with her actions. She has surrendered to what is and what will be. And all this tension, stress, anxiety, anger, frustration etc etc that trying hard and not getting results causes, fell off her and her body. I talk about this stuff in theory a lot, but to actually see it/witness it is simply incredible. I am absolutely stoked for her as what she has done takes a lot of personal growth and awareness. Truly letting go is when things change/happen Love your work - you know who you are #personalgrowth #personaldevelopment #emotionalhealth #emotionalintelligence #weightloss #weightlossjourney #weightlosstransformation #wellness #wellbeing #surrender #letgo #perthwellness #perthtfam #fitover40 #fitover50 #youarenevertooold #perthfitness #perthpersonaltrainer #perthmassage #perthlifecoach #vivesco #active #living #fitnessforwellness #wellnessforlife

15.01.2022 Yanchep Tales Just a few pictures from our activity away from the usual workout/training style. We aim to do these 2-4 times a year, family and friends are always welcome as well. This one was a, the sign says 9 - the website 14km, bush walk in Yanchep National Park. We started at 8 and just enjoyed the beuatiful spring weather we had that day.... Everyone mingled and had a great time. But we also do scavenger hunts and other social activities. If this is something you may want to join in future, stay connected here, or even better, sign up to our newsletter and be informed about everything that goes on at VIVESCO Active Living. www.vivescoal.com.au Pictures taken by our own, Annissa Elks. Thank you for being such a talented nature photographer and sharing these:-)

15.01.2022 Who We Are & What We Do Wednesday I am Martina and the link will show you one of the things I love doing in my spare time ;-) https://youtu.be/keptW6M3Lmk For my work as a Holistic Personal Trainer one of my aims is to help you figure out what kind of movemt brings you joy!... I want you to feel free inside your body and help you improve your quality of life! I am here for you - you just need to reach out. #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

15.01.2022 VIVESCO is latin an means "to come back to life". This is one of the pillars that carry all what we do and stand for. We will make you feel safe, to allow to explore your boundaries and push them in your own time, so that no matter how bad you felt when you came to your session, you will feel much better, more energised and happier afterwards #perthsmallbusiness #fitover40 #fitover50 #healthylife... #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia See more

15.01.2022 Motivation Mondays Whether life is going great or you are struggling to keep going - recharging yourself will make things better!!! #vivescoactiveliving #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellnes #motivation #determination #perthPT #wellnessforlife #perthfitfam #fitnesscommunity #happiness #perthpersonaltrainer #community #wanneroo #everydaylife #health #mentalhealth #mindbody #vivesco #active #living

14.01.2022 In addition to yesterday’s R U Ok Day. Take out half an hour and listen to this man. He explains simply how depression is different from being unhappy. What can be done, how it should be approached, and talking about feelings in general is vital, no matter wether there is depression or not.

13.01.2022 Friday Funday ...

13.01.2022 Exercise Library Today: Cross Toe Touch https://youtu.be/qoH3DTSRxo0... #vivescoactiveliving #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo #mobility

13.01.2022 Who We Are & What We Do Wednesday Facsia - the sticky gluy tissue inside of us that holds our bones together. Martina likes to geek out over fascia every now and then. To better understand what she rambles on about check out this video https://youtu.be/xaeXbSXI3-c... #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

13.01.2022 Friday Funday Is this how you seem me sometimes...?? :-/ :-D

13.01.2022 Exercise Library Today: 4 Point Prone Walk https://youtu.be/KcWKbCy679k... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

13.01.2022 Who We Are & What We Do Wednesday Self massaging the upper legs can also help to keep the hips mobile. Give this a try https://youtu.be/1y76BUOW0JA... #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

12.01.2022 Friday Funday Lucky we don't use a whiteboard that often ;-)

12.01.2022 Why I specialise in Movement & Wellness: Around the age of 14 I had to stop dancing and karate because my back gave me grief. I could not keep myself upright very well. And also my left knee in particualr would get so sore I couldn't put weight on it anymore. Years of treatment followed, but mostly self-rehab of trial and error and starting to listening to my body and what it needed, after most other things failed. When I found the world of loaded movement based Fitness in 2...012, I knew this is what is missing for a lot of people to not just become fit, but also be able to maintain health and wellness for the long term. It is my passion to share what I have learned and help you to feel free inside your body and to ensure a higher quality of life. Reach out if you want to talk about how I can possible be of assistance to help you move better and more freely, with joy, day to day! #fitnessforwellness #fitover40 #fitover50 #wellnessforlife #fitnesscommunity #loadedmovementtraining #adaptability #functionalfitness #everydaylife #variety #perthfitfam #perthfitness #activeinperth #trainerswa #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #healthylife #motivation #determination #fitnessgoals #happiness #fun #laughter #community #friendswhosweattogether #vivesco #active #living

11.01.2022 Friday Funday #vivescoactiveliving #perthisok #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #wellnessforlife #perthfitfam #fitnesscommunity #getfit #perthfitness #activeinperth #trainerswa #happiness #trainersofperth #fun #perthpersonaltrainer #laughter #perthfitlife #community #wanneroo #everydaylife #vivesco #active #living

11.01.2022 Who We Are & What We Do Wednesday The Lateral Fascial Lines keep us "in Line". Therefore the hips can become stuck over time. Check out how and what you can do to get them moving better. https://youtu.be/hzAii70gprs... #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

11.01.2022 What We Do Wednesday At VIVESCO Active Living we focus on movement. Our aim is to keep you mobile and be able to move your body with as much ease as possible for as long as possible. A lot of people, once they get to a certain age, require help with the most basic tasks (washing themselves, putting clothes on things like that) because they have lost healthy body movement. We are here to help you stay independent for as long as possible.... #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

10.01.2022 Friday Funday I guess you could - maybe?! #vivescoactiveliving #perthisok #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #wellnessforlife #perthfitfam #fitnesscommunity #getfit #perthfitness #activeinperth #trainerswa #happiness #trainersofperth #fun #perthpersonaltrainer #laughter #perthfitlife #community #wanneroo #everydaylife #vivesco #active #living

09.01.2022 Motivation Mondays Remember last weeks post? Sometimes the dragging seems to last forever...hang in there! It will be ok!

09.01.2022 Friday Funday Merry Christmas everyone!!! #vivescoactiveliving #perthisok #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #wellnessforlife #perthfitfam #fitnesscommunity #getfit #perthfitness #activeinperth #trainerswa #happiness #trainersofperth #fun #perthpersonaltrainer #laughter #perthfitlife #community #wanneroo #everydaylife #vivesco #active #living

09.01.2022 Exercise Library Today: Mountain Climbers https://youtu.be/K2INT12Tmnw... #vivescoactiveliving #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo #mobility

09.01.2022 Exercise Library Today: Sagittal G2S https://youtu.be/tbXN87W_MPE... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

08.01.2022 Motivation Mondays The only 1 wrong way there is, is to believe that Your way is the 1 and only right way...

07.01.2022 Exercise Library Today: High Knees to Bum Kicks https://youtu.be/jbuIi6j97IE... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnessaustralia #fitnessau #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

07.01.2022 Who We Are & What We Do Wednesday With the last two weeks talking about hips, here are a few moves to isolate and strengthen the butt muscles And next week I will show you one of the I think nicest uses for the foam roller to loosen the whole hip complex. https://youtu.be/cned3DUNHaw... #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

07.01.2022 Exercise Library Today: Crab Reach https://youtu.be/DxWJqqE3voo... #vivescoactiveliving #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo #mobility

06.01.2022 Motivation Mondays #vivescoactiveliving #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellnes #motivation #determination #perthPT #wellnessforlife #perthfitfam #fitnesscommunity #happiness #perthpersonaltrainer #community #wanneroo #everydaylife #health #mentalhealth #mindbody #vivesco #active #living

06.01.2022 Vivesco Active Living is here for you through your wellness journey. We’re passionate about freeing the body to flow naturally, being pain-free and having a higher quality of life while making sure that our classes and 1:1 sessions are full of fun.

06.01.2022 Exercise Library Today: Single Hand Warding https://youtu.be/W2YCEk9LNr0... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnessaustralia #fitnessau #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

05.01.2022 Who We Are & What We Do Wednesday If you have watched all the myofascial lines videos, you will understand why loosening up our feet can be very important - a lot happens down there. So here you go ENJOY!... https://youtu.be/_QQrj_oXymI #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #determination #wellnessforlife #perthfitfam #community #perthfitness #activeinperth #fitnessgoals #trainerswa #happiness #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #loadedmovementtraining #friendswhosweattogether #functionalfitness #everydaylife #bodyweighttraining #vivesco #active #living #massage #myofascia

05.01.2022 Are you ok day.... I am sure you ask people who matter in your life more than once a year: are you ok. More importantly, what do you say or do once they answered? We need to start and have open conversations about not just how people currently feel, but also share what you/they have been through. A) cause you never know who may listen and may benefit from your view... B) cause you never know when it can hit again, but at least you have people who know that this is part of you and asking for help is half as hard. #Vivesco #active #living #ruok #mentalhealth #mentalillness #beyondblue #lifeline #suicideprevention #openconversation #listen #bethere #reachout #support #community #supportsystem #fitnessforwellness #wellnessforlife #wanneroo #exerciseformentalhealth #fitnessformentalhealth

05.01.2022 Motivation Mondays We waste TODAY by fearing our future! #vivescoactiveliving #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellnes #motivation #determination #perthPT #wellnessforlife #perthfitfam #fitnesscommunity #happiness #perthpersonaltrainer #community #wanneroo #everydaylife #health #mentalhealth #mindbody #vivesco #active #living

04.01.2022 Friday Funday Fitness Watches Next Generation

04.01.2022 You still have time to try us and join us using our August/September Special for 2 weeks of Unlimited Small Group Fitness for only $39! Send me a message and we can talk through what you are after to find the best fit for you! You can sign up till the end of September and use this at the start of October #fitnessforwellness #fitover40 #fitover50 #wellnessforlife #fitnesscommunity #loadedmovementtraining #adaptability #functionalfitness #everydaylife #variety #perthfitfam #perthfitness #activeinperth #trainerswa #vivescoactiveliving #perthpersonaltrainer #perthfitlife #wanneroo #healthylife #motivation #determination #fitnessgoals #happiness #fun #laughter #community #friendswhosweattogether #vivesco #active #living

04.01.2022 Exercise Library Today: Turkish Get Up https://youtu.be/rTp3obxhW9w... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnessaustralia #fitnessau #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

04.01.2022 Braving the weather this morning - so good to have indoor possibilities! #outdoorfitness #boxing #perthfitfam #fitness #wellness #fitnessforwellness #wellnessforlife #vivesco #active #living #friends #fun #laugh #move #choices #wa #perth #wanneroo

04.01.2022 Motivation Mondays Do you agree?? Why, or why not? Let me know :-)

04.01.2022 Some of you know already that we have lost our regular outdoor undercover space to conduct our small group sessions :( Thanks to @shobukan_martial_arts we found partial temporary solution using their dojo for our weekday morning sessions . I am working hard to come up with a solution and find us a new long term home, though it’s more difficult than expected :( Any help/Input/ideas is highly appreciated. Ideally looking for a mainly outdoor option, though indoor will be consi...dered as long as there can be an integration of nature and outdoor feel. Because, just look at the second photo...why wouldn’t you want to be able to work out, watching the sun come up, smell the fresh air, feel the wind, heat the birds...just to good and so important for personal health and wellness which is an important piece of the puzzle creating the picture of wholistic wellness which VIVESCO Active Living stands for. #keepingpositive #stayingpositive #fitness #wellness #fitnessforwellness #wellnessforlife #outdoors #outdoorfitness #smallgrouptraining #community #social #grateful #hopeful @ Shobukan Martial Arts See more

03.01.2022 Friday Funday Why is this??? #vivescoactiveliving #perthisok #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #wellnessforlife #perthfitfam #fitnesscommunity #getfit #perthfitness #activeinperth #trainerswa #happiness #trainersofperth #fun #perthpersonaltrainer #laughter #perthfitlife #community #wanneroo #everydaylife #vivesco #active #living

03.01.2022 Exercise Library Today: 4 Point Single Leg Jump (hop) https://youtu.be/sdDGTwBpoTk... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

03.01.2022 Exercise Library Today: Quick Feet https://youtu.be/gfL9YHWJa0Y... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

03.01.2022 Exercise Library Today: Push Ups https://youtu.be/WenYVS9nhAg... #fitover40 #fitover50 #fitnessforwellness #wellnessforlife #fitnesscommunity #fitnesstips #adaptability #functionalfitness #everydaylife #variety #bodyweighttraining #vivesco #active #living #cardio #strengthtraining #healthylife #motivation #determination #training #getfit #fitnessgoals #perthfitfam #perthfitness #activeinperth #perthpersonaltrainer #perthfitlife #wanneroo

03.01.2022 Motivation Mondays It is not always easy to look at or for the positives - but it is worth doing so as the power within it to keep going forward is tremendous! #vivescoactiveliving #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellnes #motivation #determination #perthPT #wellnessforlife #perthfitfam #fitnesscommunity #happiness #perthpersonaltrainer #community #wanneroo #everydaylife #health #mentalhealth #mindbody #vivesco #active #living

01.01.2022 Motivation Mondays Life is more fun this way! #vivescoactiveliving #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellnes #motivation #determination #perthPT #wellnessforlife #perthfitfam #fitnesscommunity #happiness #perthpersonaltrainer #community #wanneroo #everydaylife #health #mentalhealth #mindbody #vivesco #active #living

01.01.2022 Friday Funday Not the full truth, but still funny ;-) #vivescoactiveliving #perthisok #perthsmallbusiness #fitover40 #fitover50 #healthylife #fitnessforwellness #motivation #waisok #wellnessforlife #perthfitfam ... #fitnesscommunity #getfit #perthfitness #activeinperth #trainerswa #happiness #trainersofperth #fun #perthpersonaltrainer #laughter #perthfitlife #community #wanneroo #everydaylife #vivesco #active #living See more