VIVID Fitness | Sport & fitness instruction

VIVID Fitness

Phone: +61 435 547 046

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• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Do you want to burn fat, shape your body and gain strength? VIVID Fitness has you covered! Join Team VIVID through Online Coaching, where we provide you with a...ll of the structure, motivation and knowledge you need. Or come and see us for Face to Face Coaching (Gold Coast & Brisbane) to keep you accountable to your goals, while providing enjoyable and progressive training. We want to help you transform into the best version of yourself! Enquire today and let’s make it happen!

21.01.2022 Do you want to build lean mass, get shredded and gain strength? VIVID Fitness has you covered! Join Team VIVID through Online Coaching, where we provide you with all of the structure, motivation and knowledge you need.... Or come and see us for Face to Face Coaching (Gold Coast & Brisbane) to keep you accountable to your goals, while providing enjoyable and progressive training. We want to help you transform into the best version of yourself! Enquire today and let’s make it happen!

10.01.2022 We’re always getting asked by our clients, What Supps should I take? Will taking this make me fat? Are they Bad for you? How does this work? And we get it, supplements can be misleading and confusing, so it’s important to know what will benefit you and how. The most important thing to know, is that nothing is more effective than having a healthy, balanced diet and partaking in regular exercise. These products won’t do anything for you, if you’re not doing the work and foll...owing the fundamentals of health and fitness. However, if your diet is on point and your training program is suitable, supplements can be a great aid in your recovery, performance and progress! Products that may be of benefit, depend on the individual. For some, if you’re diet, training, health and lifestyle are all on point, any extra supplements may be a waste of your money. Assess your current training and nutrition regime FIRST before making any unnecessary purchases. That’s where we come in to help! If you’re unsure if your training and diet meet this criteria or are unsure of where to start, get in touch and we can put everything in place for you! Don’t risk wasting money on products that you don’t need. AND don’t risk missing out on the benefits that some of these may have for you! VIVID Fitness

08.01.2022 This is by far the easiest, and best pancake recipe you will find! All you need is... - OATS - PROTEIN POWDER (we use @ruleoneproteins_au cinnamon flavour) - EGG WHITES ( @pureggandlifeplus ) Blend all ingredients together and you have your pancake mixture!! Easy as that! Add your favourite toppings for some extra fun. These are so simple and delicious, they can even be prepped the night before if you're in a rush. Save this post and let us know if you try them!! #pancakes #mealprep #breakfastideas #lowcalorie #proteinpancakes #personaltrainer See more