Vivid Mental Health in Mackay, Queensland | Counsellor

Vivid Mental Health

Locality: Mackay, Queensland

Address: 162 Victoria Street Mackay, QLD, Australia

Website: http://www.vividmentalhealth.com.au

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• Medical and health
• Mental health service
• Counsellor
• Psychotherapist

22.01.2022 Interesting article about procrastination of having bedtime. Which is actually a very often heard phenomenon discussed in therapy. Do you struggle as well with catching sleep? And do you feel this is linked with your mental health? Feel free to talk with someone at Vivid about what options there are to manage this

21.01.2022 The happiness trap In therapy we often talk about our brains related to mental health. The below video gives a snippet of how our cave man brain is of influence on our modern life brain. How it actually tries to keep us safe and often works perfectly fine, just not always as useful in day to day situations when the drive for checking on danger makes us experience anxiety, stress, overthinking and pushes us towards unrelenting standards.

11.01.2022 "The Tree of Life" Often used in therapy as a narrative to explore our past, present and future. The compost heap represent the sources of stress and pain in our lifes. Including Storms and Umbrella, makes us aware of the resilience we have built within. Whilst labelling all the parts we can start to reflect on who we are, what we stand for and what person we want to become.