Vivid Life Psychology in Melbourne, Victoria, Australia | Psychologist

Vivid Life Psychology

Locality: Melbourne, Victoria, Australia

Phone: +61 490 744 262

Address: 622 Lygon St, Carlton North 3054 Melbourne, VIC, Australia

Website: http://vividlifepsychology.com.au

Likes: 106

Add/Update information

Reviews

Tags

• Medical and health
• Psychologist
• Marriage therapist

23.01.2022 Follow us on Instagram: #vividlifepsychology

21.01.2022 It's a beautiful, even warm winter day in Melbourne today. Have you soaked in some of the warm sunshine? . . . .... . . . . #beatwinterblues #melbournewinter #selfcare #vividlifepsychology #mentalhealth #learntolovewinter #carltonnorth #carlton #melbournepsychologist

20.01.2022 Often what we think the world expects of us is based on our assumptions about what others are thinking, our relationship with achievement, how much our self-worth relies on our achievements, and our beliefs about whether we are capable or good enough. If you find yourself being your own worst critic and using the "should" word, take a step back and consider the possibility that no one expects you to be or do anything different to who you are and what you are doing right now. ...Perhaps you don't have to achieve anything at all to be good enough. Perhaps it's time to learn how to just be, and know that this is enough. You are enough just as you are. Melissa Thomas Psychologist Vivid Life Psychology . . . . . #vividlifepsychology #carltonnorth #northcarlton #beatwinterblues #mentalhealth #mentalhealthtips #COVID19

16.01.2022 A heads up to any clients attending face-to-face appointments. This is my new look for 2020. It's a stylish new trend inspired by all the fabulous dentists out there. Don't worry, strictly no drilling in our sessions. #seriousbutstylish #laughdontcry #covid19fashion #covid19 #mentalhealth #modernpsychology #melbournepsychologist #vividlifepsychology #carltonnorth #northcarlton

14.01.2022 If you're feeling a little stressed, anxious or on edge your nervous system may be trying to protect you from a perceived threat. This is a helpful response when there is immediate danger, so we can fight off a predator, flee from danger or freeze for our safety. Most of the time however, these are not the responses that suit the kinds of stressors we encounter in this modern world. We can't run from a pandemic, fight our boss, or freeze when we feel overwhelmed. So what can ...we do instead? Well, we might start by thanking our nervous system for trying to protect us. It means well. Then we can try to communicate to it directly through our senses to inform it that we are safe, grounded, and that everything is going to be okay. Start by picking one of your senses (sight, sound, smell, touch, or taste) and really tune into that sense. Note all the things you can perceive using that sense, then move on to the other senses, one by one. Tune into your environment using your senses, because although logically we know where we are and that we are safe, in times of perceived threat our nervous system forgets. The more calming and soothing the environment the better. A great exercise to do whilst sitting somewhere calm with a hot drink. Take this moment for yourself regularly and you will retrain your nervous system to know what is danger and what is not. Give it a try. Your sense of safety and calm is worth the time. . . . . . . #vividlifepsychology #carltonnorth #northcarlton #melbournepsychologist #mentalhealth #mentalhealthtips #COVID19 #anxiety #stress #mindfulness #relax

11.01.2022 Follow on Instagram to get tips for beating the winter blues.

11.01.2022 When life gives me lemons, I try to make lemonade.... or in this case, fashionable face masks! Can't pass up a craft project! As psychological services are considered essential services, face to face appointments are still available. Physical distancing and sanitisation practices will be followed and I'm happy to wear my new fancy mask. If you feel more comfortable staying in isolation or are quarantined due to being unwell telehealth appointments are available via phone or... Zoom. Get in touch to make an appointment. Link in bio. . . . . . . #vividlifepsychology #carltonnorth #psychologist #staysafe #covid19 #melbournepsychologist #telehealth

03.01.2022 COVID-19 Service Update: As we find ourselves in Stage 4 lockdown in Melbourne, you might be wondering whether you can still access the support you need. As psychological services are classed as 'essential services' face-to-face appointments are still available if required. Masks, distancing and hygiene practices will be followed. You are allowed to travel outside of the curfew time and further than 5km from home if it is to access care. If questioned on your travels you wi...ll likely need some evidence of your appointment such as an email or SMS reminder. Telehealth appointments via phone or Zoom are also available. If you have already used your 10 Medicare rebates for 2020, you can now access an additional 10 sessions for 2020 if you live in Victoria. Arrange an appointment with your GP for a Mental Health Care Plan. We will get through this together. . . . . . . . . #vividlifepsychology #carltonnorth #northcarlton #mentalhealth #melbournepsychologist #COVID19 See more

02.01.2022 Meet the psychologist: Melissa Thomas MProfPsych, BPsySc (Hons), MAAPi, MAPS Hello! My name is Melissa Thomas. I'm the founder and treating psychologist at Vivid Life Psychology. I'm very excited to be launching this business, It's a labour of love and gives me the opportunity to connect with clients in a different way. Just by taking a look at the website vividlifepsychology.com.au you get to see through my eyes. If you feel I am the right fit for you and the services on of...fer are what you're seeking, then I might get the privilege of knowing and helping you. So, here's a bit of info about me. I'm a registered psychologist with extensive experience in the non-government, not-for-profit and private sectors. I hold a Master of Professional Psychology and have worked with adolescents, adults, older adults and couples from all walks of life. My goals are: to provide a safe, grounding, accepting and enjoyable space to connect authentically with clients; to support them to gain understanding and insight into internal and external barriers to growth and movement; to uncover their hopes for the future; provide tools for continued self-development; and empower clients to take steps towards change and growth. I use an integrative counselling approach drawing from interventions including: Narrative Therapy, Systems Therapy, Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Solution-Focused Brief Therapy and Motivational Interviewing. I also provide counselling and pre-marriage/commitment assessment and skill-building sessions to couples. Feel free to get in touch if you have any questions or wish to make an appointment. I look forward to hearing from you. Kind regards, Melissa Thomas Psychologist Vivid Life Psychology