V'nutri in Sandringham, Victoria | Sport & recreation

V'nutri

Locality: Sandringham, Victoria

Phone: +61 402 076 103

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Tags

• Sport & recreation
• Fitness trainer
• Nutritionist
• Pilates studio

24.01.2022 Such pretty coffee/matcha art

21.01.2022 Real woman, real@results in 6 weeks, 30cm down, 4.9kg released, mainly off waist, hips & bust #clinicalnutrition #personaltrainer #wholefoodeating #eatingright #incresedenergy #lightness #clarityofthought

02.01.2022 Pretty green, regulates blood sugar, high in catechins, a natural antioxidant, tastes pretty good too!

02.01.2022 Top Health tip This time of year, it can be a challenge to drink enough water to hydrate our cells and keep our liver, kidneys & digestive system working properly. Some life hacks I have found include adding herbal teas to your every day, reducing caffeine consumption to one or two cups a day (it’s a natural dietetic so can ultimately make things worse ). Aim for 1.5 to 2.5 litres a day, increase your intake if you’re exercising vigorously for half an hour or more. So.anot...her great tip, eat veges that are naturally high in water content (plus all that yummy fibre that helps us, ahem, stay regular! (If you know what I mean) Here are the top 10 veges, with the percentage of water they have; 1. Cucumber - 96.7% 2. Romaine lettuce - 95.6% 3. Celery- 95.4% 4. Radishes - 95.3% 5. Zucchini’s - 95% 6. Tomatoes - 94.5% 7. Capsicums - 93.9% 8. Cauliflower- 92.1% 9. Spinach - 91.4% 10. Broccoli - 90.7% So eat up boys & girls! We want to have half a dinner plate full of veges at least twice a day See more

01.01.2022 I’m not brilliant with keeping this page up to date as most of my posts tend to end up on my public fb. Vivienne Dean.. Or checkout my website, www.vnutri.com.au or email me: [email protected]