Vizva Yoga in Drouin, Victoria | Sport & recreation

Vizva Yoga

Locality: Drouin, Victoria

Phone: +61 417 254 449

Address: 45 Main South Road 3818 Drouin, VIC, Australia

Website: http://www.vizvayoga.com

Likes: 1536

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• Yoga studio

25.01.2022 Deep breaths were required. We are setting up for some live classes. Please check your inbox for details X

25.01.2022 Qigong ~ why you need to try it * * * *... * * * * https://clients.mindbodyonline.com/classic/ws See more

23.01.2022 For the month of December, we have been collecting donations for the Baw Baw Food Relief. All year round their incredible volunteers selflessly work to assist families who are struggling to put food on the table. With help from our beautiful community we were thrilled to hand them $340 plus a few baskets of food items. When we passed this onto them, they took us on a tour of what they actually do. Giving bundles of food and household items to hundreds of families and managin...g a shop for these families to collect food staples. They also run an op-shop with 100% of their profits going towards providing this service. If you want to do a good deed (Santa is always watching), drop them off some non-perishable food, shop at their op-shop or a few dollars goes a long way. To all our clients who donated food and money, thank-you thank-you thank-you. See more

23.01.2022 Thank you to everyone who has contacted enquiring about the studio re-opening. We are thrilled you are as excited as us!! Unfortunately these changes in restrictions only apply to outdoor training, so for now our doors remain closed, although we do hold out hope for restrictions to continue being lifted. If you want to access classes, head over to our website and check out all the live-streaming and on-demand options. ... https://www.vizvayoga.com/virtual-yoga

23.01.2022 Hi guys! If you have missed our email, here is a link to all it contained on our website www.vizvayoga.com/news/yoga-is-back-baby... See you all really soon X

22.01.2022 Saying you're not flexible enough for yoga is like saying you're too dirty to take a bath

22.01.2022 Merry Christmas from Vizva Yoga! We would like to extend a special congratulations to our prize winners Laura Hill, Reanne Hackman & Stuart Brock. Send us an email at [email protected] and we will send you your prize

22.01.2022 If you haven't entered our competition yet, time is running out. Share with your friends so they can also go in the running to win 1 of 3 prizes. Its as simple as liking our page and tagging a friend in the post. Merry Christmas!

22.01.2022 Weekly Virtual timetable up on the website Alternatively, head to mindbody to book in your class. Single class $10 or 3 classes for $25... https://clients.mindbodyonline.com/classic/ws

22.01.2022 Sun Salutations B ~ In this series of Asanas we see the addition of Chair/Awkward pose. This stretches and strengthens the ankles and thighs whilst opening the chest. In the second round we have added a transition into Warrior 3 for a little fun with balancing. Practising this pose helps to develop co-ordination and concentration.

21.01.2022 Hello February! As we slowly find rhythm in 2021 how about easing into a yoga/pilates/qigong(tai chi) practice. Our studio is warm and inviting (or cool on those hot days!), our classes are small and tailored for our clients needs.... We are delighted in the feedback we receive from our regulars. Whether it is how their practice compliments other training schedules or a reduction in back pain. Memberships are available for a $30 a week, or you could first try the introductory offer of 2 weeks unlimited classes for $40. Check out our website to explore the casual and class passes available. https://www.vizvayoga.com/memberships

21.01.2022 Week 2 rolled around quick, we were so excited to welcome our members and some new faces into the studio. We want to thank everyone for their support and working with us with bookings etc so we can ensure a safe place for everyone to practice in. As the financial year ticks over, our prices will be increasing. We wont be adjusting our prices until Monday the 6th of July, so if you would like to secure 2019 prices for membership or class passes, please do so. All current memberships are locked in at that price so this doesn't affect you. Ill send an email tomorrow with all the details. Contact me at [email protected] for more information

20.01.2022 Our timetable is up and running, it's a great feeling being able to welcome people back. Booking through mindbody https://clients.mindbodyonline.com/classic/ws

20.01.2022 Week 3...govt. imposed stage 3 lockdowns and we luckily avoid it. We will continue to hold a safe, clean space with small classes. This means we need everyone to keep being amazing and pre-booking. I know mindbody app is being glitchy and not recognising memberships when you book in, never fear, I am working with them to rectify this issue asap. In the mean time, if you have any trouble, just text, pm, email. We are more then happy to do this for you.

19.01.2022 Kumbhakasana, Santolasana, Phalankasana...but most commonly known as Plank. What's happening during this pose is a balancing act between the left and right sides of the body, calming the mind. What we feel in our bodies, is strengthening of the thighs, arms, shoulders and the core muscles plus a stretch to the calves and arches of the feet.... Things to remember to achieve the pose safely; Extend through the heels and crown of the head to lengthen the body and activate the thighs. A small lift of the hips, not only deeply engages the abdominal muscles but also protects our lower back. Pressing the floor away by engaging the hands prevents collapsing through the shoulder girdle Opt 1. Forearm plank A great variation for those suffering from weak or injured wrists, but also this is stronger on those core muscles and is the perfect preparatory pose for more advanced forearm balances. Opt 2. Knees down Whether you are building strength, recovering from injury or fatiguing during practice, lowering the knees to the ground ensures maintaining good form whilst still receiving all the benefits. Remember its not the final pose, its in the attempt change happens.

19.01.2022 Yes we are open! Today we chose to operate as normal to acknowledge traditional land owners the Gunai/Kurnai people who have inhabited Gippsland for atleast 18,000 years We recognise the struggle for reconciliation is ongoing and encourage everyone to stop and think about this, not just today but everyday.... 5:45pm Vinyasa 7:00pm Yin

19.01.2022 Last years prize winner loved Vizva Yoga so much, that she joined on for a 12 month unlimited membership. So much love for Caroline and the positive energy she brings to the studio. We can't wait to see your practice grow in the new year X

19.01.2022 Cobra (Bhujangasana) - a supple and healthy spine is the gateway to a supple and healthy body Whether you are praciticing this pose as part of a Sun Salutations series or on its own; focus should be on smooth, controlled and thoughtful movement of the back. This is not only what makes this pose beautiful but keeps you safe during practice aswell. Begin by lying on your belly, hands in line or just slightly wider then the shoulders. Inhaling, as you slowly raise the head and ...chest. Using the strength of your back, raise the torso a little higher, keeping the pubic bone in contact with the mat. Arms will remain bent, unless flexibilty of the back allows. Exhale to lower down. Upward Facing Dog (Urdhva Mukha Svanasana) Same same but different! We most commonly see this pose as part of a Vinyasa Flow and it's a great stretch to the chest and abdomen whilst building upper body strength. Things to keep in mind engaging the hands, almost as if your squeezing the mat, protects your wrists and keeps wrists, elbows and shoulders in alignment lifting the chest and making space between the ears and shoulders, by drawing shoulder blades back back down pressing the tops of your feet into the mat and lifting the thighs, keeps our legs and glutes engaged, protecting our lower back Traditionally, these poses are taught with the gaze upwards, compressing the back of your neck, however we encourage taking an option that allows for minimum strain to the neck, so for Lyl, her gaze is forward. Always remembering this is YOUR practice and to listen to your body

17.01.2022 Surya Namaskara ~ Salutations to the Sun Linking breath with movement, this dynamic group of Asanas loosens, stretches and tones joints, muscles and internal organs. The versatility of the practice makes it adaptable and accessible to everyone. As you become familiar with the practice, try it with your eyes closed, or even with a mouthful of water to try to establish a steady breath in and out through the nose.

17.01.2022 More reasons to join us Vizva Yoga...new and exciting classes coming in 2021 to further support our community. Stay up to date by checking into our website https://www.vizvayoga.com/classes

17.01.2022 Week 4. The world feels a little unstable, here is Jenni, letting the wall support her. Vipareeta Karini (or legs up the wall) offers a host of benefits and is accessible to everyone. On a physical level it improves flexibilty to the neck, improving circulation to this area revitalizing the ears, eyes and throat. The legs are toned, draining stagnant fluid and increasing circulation to the organs of the abdomen. Abdominal breathing is induced, improving the exchange of air in... the body, relieving mental and emotional stress and tranquilizing the mind. This pose honors our unique range of motion, using the wall and equipment means we can do this without risk to our joints, discs, nerves and blood vessels. See more

17.01.2022 Dragon Pose This beautiful Yin pose can assist in easing sciatica and increase hip mobility from stretching the hip flexors and quadriceps. The use of a folded blanket under the knee keeps you comfortable and a bolster to rest the thigh and arms on, allows you to sink deeper into relaxation. Caution should be taken if you have a sensitive lower back, whilst lifting in and out of the pose the body moves into a mild back bend.... The Yang variation of this pose is with the knee lifted. In this instance you have the added benefit of building strength in the arms and legs. Why not do both? Maintaining the delicate balance between Yin and Yang results in a greater holistic approach to your health and wellness.

16.01.2022 Beginning with Marjariasana (cat/cow), this series of asanas (postures) warms the spine and is beneficial to the reproductive and digestive organs. As we progress the glutes are gently engaged and we begin to work on a little balance.

16.01.2022 Adho Mukha Svanasana - Downward facing Dog Arguably the pose most synonymous with Yoga, it's little more then pressing the hips up towards the Sky right? Wrong! This requires strength through the shoulders and arms, flexibility through the chest, hamstrings and calves, not to mention balance and composure to maintain. It's tough!... When we start, our hands slip on the mat, we look up and around in frustration putting all sorts of pressure on our neck, our body shakes...and then, with consistent practice our body gets stronger. We use our breath to engage our core and deepen the hip crease with each exhale, our muscles lengthen and all of a sudden we find ease in the pose. There is another reason this pose makes us feel so good, according to Traditional Chinese Medicine, our bladder meridian is activated, boosting the immune system and balancing our sympathetic (fight or flight) and parasympathetic (rest and restore) nervous system. If you feel like you need to relax and release tension, it might be time to give Downward Dog a go.

15.01.2022 Virtual Yoga - visit our website and head over to Virtual Yoga to get the latest on our deals, including a monthly virtual membership, no lock in contracts, unlimited access to on-demand and live-stream classes for $49 or for $19 trial us for a week and see if this is for you. As always, we love to hear from you, email [email protected] https://www.vizvayoga.com/virtual-yoga

14.01.2022 We are watching the latest Dan Andrews announcement, and its with heavy hearts we announce that our doors will close again at 11:59pm Wednesday evening. For our classes on Monday Tuesday and Wednesday, you must wear a mask too and from the studio, and if you feel comfortable, we encourage you wear a mask during practice aswell. We will work towards bringing a live online service to you, at a reduced price, all the details will be worked before Wednesday. Big love to all our members and followers, these are strange times we are experiencing but we are with you 100% anytime of the day if you want to reach out. Love & Light, Teil & Lyl

14.01.2022 Meditation The more we practice letting the space between our thoughts grow, the more we come to appreciate the beauty and power of silence https://www.vizvayoga.com/bookyourclasshere

14.01.2022 Hey Yogis! So glad to welcome you all back after a short break. Please wear your mask into the studio and onto your mat, we can remove them before class starts and replace them when we finish.... Let's stay covid safe and open for 2021! https://m.facebook.com/VicGovDHHS#!/VicGovDHHS/photos/a.175487589211626/3612973085463042/?type=3&source=48&__tn__=EH-R

13.01.2022 Booking is now open for Monday and Tuesdays classes. Check out our timetable and head to mindbody to secure your spot For any questions email Teil, [email protected] ... https://www.vizvayoga.com/timetable https://clients.mindbodyonline.com/classic/ws

11.01.2022 Friday funny Never hold your farts in. They travel up your spine, into your brain and that's where shitty ideas come from

11.01.2022 Inversions ~ Shoulder Stand or Sarvangasana We have sung the praises of these poses before. Flexibility of the neck improves circulation to the ears, eyes and throat. The legs are toned, draining stagnant fluid and increasing circulation to the organs of the abdomen. Abdominal breathing is induced, improving the exchange of air in the body and relieving mental and emotional stress.

11.01.2022 "One who does not know ease is naturally in a state of dis-ease" ~Sadhguru https://www.vizvayoga.com/bookyourclasshere

08.01.2022 Yoga for the fellas!! A pop up class just for blokes! If you have been contemplating a yoga practice but have no idea where to begin, or the thought of entering a class seems a little bit daunting, this is the class for you. On Tuesday the 23rd of February at 7pm, for 1hr you will be taken through the basics and given the knowledge to take onto the mat in the future. ... Bookings through mindbody app. https://clients.mindbodyonline.com/classic/ws

08.01.2022 Relaxation and Savasana ~ A gentle spinal twist to relieve tightness from the lower back. Focusing on relaxation of the back, arms and shoulders. Then taking Apanasana (wind removing pose ) to loosen the lower back and massage the abdomen helping with the symptoms of wind and constipation. ... Then setting up for our final pose, Savasana. Take your time to get comfortable so you can find deep rest and relaxation. This practice develops body awareness and once the body is relaxed the awareness of the mind increases. Try your best to find complete stillness here, as the importance of of releasing tension from the body cannot be overemphasized.

08.01.2022 Yoga for Mums and Babes!!! First class on Monday the 1st of February at 11am. With 6 kids between us, we are very familiar with the post partum body and the strain a new baby puts on us. These little bundles of joy are precious but certainly know how to stress us out. ... Join us on a Monday morning, feel supported and encouraged whilst connecting with your baby and other parents in the area. Bookings are essential. Find us on mindbody app https://clients.mindbodyonline.com/classic/ws

07.01.2022 Lyl is many things. A co-owner of Vizva Yoga, Mother to 4 children, Wife to Glenn, Yoga Teacher, and Fitness Instructor to name a few. Here is a short piece about her. As long as we have breath, we can start again.... To read more, follow the link... https://www.vizvayoga.com/aboutus

07.01.2022 Something to giggle along to this morning. If you have preconceived ideas about yoga, then its time you allow us to change your mind when you come and give us a try. We promise to laugh along with you and can also promise no bright bushy anuses . https://fb.watch/3oe4tWyFEQ/

07.01.2022 Dancing Warrior Sequence ~ Beginning in Downward dog, flowing through a series of postures that open the hips and sides of the body. Generating a little heat as we vinyasa between right and left.

05.01.2022 "Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness."~Kurt Vonnegur, Jr. https://www.vizvayoga.com/bookyourclasshere

05.01.2022 Setu Bandha Sarvangasana (or supported bridge) This pose can be as active or restorative as you like. Using a block on its broadest setting or stacking blocks ontop of one another, supports both sides of the pelvis, protecting the Sacroilliac joint, which typically has a small range of motion.... When using a block between the knees, our legs are engaged, gently building strength through the thighs and buttocks. The muscles and organs of the abdomen are massaged and stretched, improving digestion. Length to the cervical spine is encouraged and the compression of the thyroid gland helps regulate hormones. Regular practice helps eliminate rounded shoulders and the opening of the chest stimulates the thymus, responsible for the production of immune system supporting cells. Whether connecting breath with dynamic movement or holding restoratively, this pose offers a host of benefits.

05.01.2022 Stretching and Spinal Twists ~ Cooling down, warming up or just looking to free the legs and back muscles. These simple Asanas can be utilised anywhere in your practice. Sitting on a folded towel or blanket to lift the hips and encourage a comfortable seated position. ... Beginning with Janu Sirshasna (head to knee pose) to loosen the legs, then transitioning into Ardha Matsyendrasana (half spinal twist) stretching the muscles on one side of the body whilst compressing and massaging organs on the other. Completing this gentle practice with Paschimottanasana (back stretching pose) to find length to the hamstrings, toning and massaging the entire abdominal region and cooling the body.. Breath slowly and deeply to release into this pose.

04.01.2022 Pawanmuktasana (for joints) ~ to bring awareness to and release tension from the joints. This subtle practice is suitable for everyone and assists in removing blockages to allow the free flow of energy throughout the body and mind.

03.01.2022 Join Lyl online tonight at 7pm https://clients.mindbodyonline.com/classic/ws

03.01.2022 How do we lower to the floor from Plank during our Sun Salutations? During our practice it's important to maintain the guidelines learnt in Patanjalis 8 limbs of yoga. The first 2 are Yama (restraint) and Niyamas (observances). Within the Yamas are 5 branches, one being Satya (truth). Taking this onto our mat means having complete honesty with what we need in that actual moment. When we can put the ego aside, we are offered the opportunity to see past our conditioned way of t...hinking and uncover a more beneficial way of practicing. Within the Niyamas are also 5 branches, one being Santosha (contentment). This doesn't mean doing nothing; it is simply accepting and appreciating what we have and moving forward from there. Taking these principles into our asana practice, keep us safe on the mat and prevent us from over stressing the body. By all means, building strength and flexibility may have brought us to the mat to begin with, but building ourselves from the inside, is what keeps us grounded, stable and comfortable. Chaturunga Dandasana - this is a strong pose, maybe only taking this option once or twice during your practice whilst you slowly build up strength and technique. Elbows bent, keeping them over your wrists and squeezing into the sides of the body. Thighs are engaged, abdominals flattening towards the spine and encouraging a rib to hip connection at the front of the body, prevents the hips from sagging towards the floor or the bottom poking up towards the ceiling. If not correctly engaged ,this can place strain on the front of the shoulders or lower back, resulting in an injury that might not occur on the day, but repeating the movement will increase the likely hood of an injury occurring over time. Chaturanga Dandasana - knees down You are still going to receive all the strength building benefits of the more advanced pose, but maintaining correct technique and taking pressure off the shoulders and back. Taking the knees down, creates a stable base. When we can maintain stability, we can then focus the breath, calming the mind. Ashtanga Namaskara - Salute with 8 parts or points (from traditional Sun Salutations) This pose strengthens the legs and arms and aids in developing flexibility between the shoulder blades. Not always the easiest option, the core is harder to engage so we can risk over arching the lower back and the compression in the back of the neck can be to intense or compromising for those with neck issues. Your practice may change from day to day. So how do we lower to the floor from Plank? With stability and comfort.

02.01.2022 Celebrate the ordinary in every day... Link to Teil's Bio below if your interested X https://www.vizvayoga.com/aboutus