VL Fitness Essentials | Businesses

VL Fitness Essentials

Phone: +61 481 257 720

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

23.01.2022 . Getting that perfect split of protein, fats, and carbs. Ahhhhhh! Very tricky and a total headache.... At VL Fitness Essentials, the type of women we specialise in helping. They are not going for gold at the next Olympics. Therefore, we only get them to focus on the things that are going to make the biggest impact to their goals. Forget about trying to get this perfect macro split. Simply. . . Have a calorie target. A protein target. Work in a few G&Ts and some ice-cream. Add veggies and fruit! The above, done consistently, will bulldoze over , ’ ? When you have the right coaches on your team, combined with tonnes of support, it can be!

10.01.2022 Should you cheat? #replay #live

02.01.2022 For us, exercising is not about rock-hard abs. Clearly, lol lol. It’s about doing the things you love with the people you love the most and never having your body confidence or health negate that. This is what we mean when we say .

01.01.2022 Our mission at VL Fitness Essentials is to be the light at the end of the tunnel for women over thirty who want to drop fat and gain confidence. DM us Interested to learn more.Our mission at VL Fitness Essentials is to be the light at the end of the tunnel for women over thirty who want to drop fat and gain confidence. DM us Interested to learn more.