Voice Physio in Brisbane, Queensland, Australia | Physical therapist

Voice Physio

Locality: Brisbane, Queensland, Australia

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25.01.2022 #TBT to when I was the physio for the Brisbane season of Strictly Ballroom. I worked with the cast and crew on 2-show days and Id arrive at QPAC at the end of the matinee. One of my fav memories was walking the long corridors of the Lyric Theatre towards my room with Love Is In The Air literally filling the air. Good times. . Til next time, Be Free In Your Voice. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice @ QPAC See more

25.01.2022 Find out why it is essential to have a strong and nimble back for effective breathing and efficient voicing. Therere even some simple movements you can try! Happy reading. . https://voicephysio.com.au//a-strong-and-nimble-back-for-/ . Be Free In Your Voice.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

24.01.2022 This. Is. It! Ive packed up my clinic ready to hand back the key tomorrow, and with that, this chapter of my life will officially come to a close. I want to thank you for your love and support throughout this amazing experience, it has been my absolute honour and privilege to serve you at my clinic, whether you came during the era of Fitness Wonderland, or here at @movemedics, or connected via @polephysio or Voice Physio, from the bottom of my heart, thank you. Ill a...lways look back at my time as a clinical physiotherapist with fond, fond memories. Im super excited to begin the next chapter of my life on Tuesday! Before I do that, Im gonna take this week off cos as you can imagine, things have been rather hectic - look how clean this place is, its incredible! Im gonna go home now and get fed by my husband, who has been an extra special darling helping me out these last few weeks, couldnt have done it all without him! I will check in with you next week; signing off with much love from Browning Street for the last time. Mwah! . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

24.01.2022 Today is World Physiotherapy Day and this years theme is chronic pain and focuses on how physiotherapy and physical activity help people manage chronic pain. Check out this excellent infographic @physioaustralia made about chronic pain! . Tag a friend who needs this information. . Be Free In Your Voice.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

23.01.2022 Posture is something all professional voice users have to think about. For singers, you need to think about your posture for singing and stage presence. For speakers, you also need to think about stage presence and how best to look confident and engaging to your audience. Posture also has a bad reputation and is blamed for causing a multitude of pain! So what really is the deal with posture and what do savvy voice users like you need to know about it? Lets find out. . Contin...ue reading Posture & Voice Users via the link below. . https://voicephysio.com.au/knowledge-b/posture-voice-users/ . Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

21.01.2022 Stress and anxiety affect a lot of voice performers. Today is R U OK Day. If youve been wondering about a friend, a family member, or a colleague, reach out and show them some love. . Be Free In Your Voice. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

20.01.2022 #BlackLivesMatter I see you and I stand with you. Peace and Love. . Til next time, Be Free In Your Voice. .... x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

17.01.2022 Some people clench their muscles as part of their response to stress and anxiety, this can most certainly affect your pelvic floor muscles and contribute to Stress Urinary Incontinence (SUI). . It is important to distinguish between the normal butterflies that come with performing and hence needing to do a nervous wee, peeing lots because youre drinking lots of water for your vocal folds, or whether it is masking an underlying SUI. . Your pelvic health physio can help you ...distinguish between whats normal pelvic floor function and whats not. If stress and anxiety were contributing factors, then your support team should also include a psychologist to help you with stress management. . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

16.01.2022 Running is an excellent way for singers and other professional voice users to strengthen and develop endurance in your breathing muscles to facilitate effective breath management. Today is #GlobalRunningDay and I celebrated with a lovely run in the glorious Brisbanes winter sun. Current mood = fab! . Til next time, Be Free In Your Voice. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

16.01.2022 Im super excited to bring you my new brand, Voice Physio. Your voice and your body are connected. In @voice_physio, we will get deep into understanding how this connection works and then how we can best take advantage of it to help us maintain our voice, and to perform better. . This is for all professional voice users, if you use your voice in any capacity a lot, whether talking or singing, this is for you. To start with, Ill have blog posts for you and later on we... will also have videos. . Currently Im trying to finish up the website alongside a few projects I have, aiming to launch at the end of the month so stay tuned for news. . Im Selina and I look forward to helping yall Be Free In Your Voice. . Be Free In Your Voice. . Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

15.01.2022 And. We. Are. Live! Introducing our brand-spanking new website and the Voice Physio Blog! The link in my bio will take you directly to my first post (a short introduction to the blog). From September, new post will be published on Wednesday, 2 pm Brisbane time (GMT+10). Im here to help you so please send in your questions and topics of interest and Ill do my best to blog on them for you. . Late August launch done in the nick of time. Ive actually launched 3 other we...bsites today! I shall post them in my story for you tomorrow, now its time for a hot cocoa and then bed. . I did it. Yay me. Looking forward to some fun times ahead with you. . Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

14.01.2022 Vocal load management is important for all voice users but it is such an abstract matter! How do you measure something so intangible and subjective? And even if you can quantify it, how do you actually use it to plan and manage your vocal load and to help prevent overuse issues? . Thankfully the world loves sports and tonnes of money and talent have been poured into sport science research to help athletes train smarter, perform better, and reduce the risk of injury. The metho...d Im sharing with you is a popular and easy-to-use one amongst athletes. I think it translates very well for voice users because voice performers are vocal athletes after all! Lets dive in. . Continue reading Vocal Load Management Part 2: Measure It" via the link below. . https://voicephysio.com.au//vocal-load-management-part-2-/ . Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

14.01.2022 Stress Urinary Incontinence (SUI) does not only affect mothers and seniors. The youngest patients Ive had to address SUI with were in their early 20s and have never been pregnant. Naturally, the reasons for SUI in never-given-birth people are different and one possibility is excessive bearing down on your pelvic floor. Examples for bearing down actions are: . Straining in the toilet to pee and/or to poop Habitually sucking your gut in so your stomach looks flatter Impro...per vocal technique when singing, especially belting . In order to regain a confident and competent pelvic floor, all the contributing factors must be addressed, which means your support team should include all the required experts to help you address each issue. . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

14.01.2022 Happy World Mental Health Day! What do you do to nurture your mind? For me, its the 3 Ms - Movement, Meditation, Music. . Til next time, Be Free In Your Voice. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

12.01.2022 Hi friends! I Hope youve been enjoying the blog posts Ive written for you so far. I want to let you know that Im currently busy moving out of my clinic which means I wont have time to write posts for you in the next few weeks but dont worry, we will get back to the regular schedule very soon. This also means Ive a bunch of goodies for sale! Ive posted an album of everything on the Facebook Page for @movemedics so head over and check it out if youre interest...ed. Ill also be very grateful if you could please help get the word out so we can find new homes for all these goodies. Thank you very much! . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

12.01.2022 Its World Continence Week and we shall freely and openly discuss incontinence. Lets start with an important fact: Whilst Stress Urinary Incontinence (SUI) is Common, it is NOT at all NORMAL and help is available. . SUI is actually extremely treatable so if you experience urinary incontinence, or have the sensation that you might leak when you sing, need more support for the high notes, belt... etc, be sure to book an appointment with your local womens health physio...therapist. Do a Google search and pop in any of these keywords and your city, suburb, or simply use the near me option. . Keywords: Womens health physio Pelvic floor physio Pelvic floor rehab Pelvic health physio Mens health physio . Yes, men, too. . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

10.01.2022 Whilst most people know and understand that a weak muscle cant do their job well, it is not as widely known that an overactive muscle also cant do their job properly! Try this: clench your teeth, keep them clenched and now speak or sing, it doesnt really work, does it? . If your Stress Urinary Incontinence (SUI) is a result a muscle overactivity, then doing more pelvic floor exercise may actually make it worse! Which is why identifying the unique reasons for your SUI... is critical in the successful treatment for it. . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

08.01.2022 Voice Physio is launching in August 2019. Voice Physio is all about improving the efficiency of your voice with movement and exercise. We will get deep into understanding how your voice and your body are connected and how then you can best take advantage of this to help improve the efficiency of your voice. This is for all professional voice users: singers ; teachers ; actors ; barristers ; customer service officers ; fitness instructors , health pr...ofessionals etc. Essentially, anyone who uses their voice in any capacity a lot, this is for you. If youre a professional voice user, make sure you follow @voice_physio right now and tag your friends, too. We are launching in August to help yall Be Free In Your Voice! . Be Free In Your Voice. . Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

06.01.2022 My dragon insisted that we go treasure hunting. Back in 2 weeks. . Til next time, Be Free In Your Voice. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

03.01.2022 And so it begins! . https://voicephysio.com.au//introducing-the-voice-physio-/ . Be Free In Your Voice.... . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

03.01.2022 I came across this comment online recently: If you have good vocal technique then you wont have voice injuries and I wholeheartedly disagree. Good technique is critical for voice health, that is for certain, but there is something equally as important as technique and that is vocal capacity. . Continue reading Vocal Load Management Part 1: Technique or Capacity? via the link below. . https://voicephysio.com.au//vocal-load-management-part-1-/... . Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #VoicePhysio #BeFreeInYourVoice See more

03.01.2022 Be like Elsa and let it go when you go! If you cant voluntarily relax your pelvic floor so your wee flows freely, be sure to make an appointment with your local pelvic floor physio to sort it out. . Do a Google search and pop in any of these keywords and your city, suburb, or simply use the near me option, pick one who resonates with you and book an appointment to begin the process of regaining a confident and competent pelvic floor. . Keywords:... Womens health physio Pelvic floor physio Pelvic floor rehab Pelvic health physio Mens health physio. Yes, men can have Incontinence, too. . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

03.01.2022 Happy World Music Day! I was searching for a nice music quote to celebrate with then decided to write my own. What does music mean to you? . Til next time, Be Free In Your Voice. . x... Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

02.01.2022 Happy World Voice Day! . Just as elite athletes train consistently to stay in competition shape, voice users also need to train their voices consistently to stay in top performance shape! Right now, as the World pause to manage a global health crisis, many voice users have a sudden and drastic reduction in vocal load. If you dont use your voice, you dont get to keep your hard-earned vocal condition! It is therefore wise for voice users to maintain a similar vocal l...oad as before the plague whilst we are in lockdown so your voices are strong, sweet, and ready for action when the world opens back up again. . Want to learn more about Vocal Load? Check out this blog post I wrote just on that! . https://movemedics.com.au/voice-phys/vocal-capacity-demand/ . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more

01.01.2022 Having an energised body is crucial in bringing out the best and supporting the performance for your voice, this is why movement should be a part of your vocal warm up. . I personally like to include handstand as part of my vocal warm up because it is fun, super efficient in jazzing up my whole body, and a good way to shake out any pre-performance stress. . Do you already incorporate movement in your vocal warm up? If so, what do you do?... . Til next time, Be Free In Your Voice. . x Selina . This information is not medical advice. Got health concerns? Consult a real-life health professional. #MoveMedics #VoicePhysio #BeFreeInYourVoice See more