Volleyball Institute of Performance in Melbourne, Victoria, Australia | Sport league

Volleyball Institute of Performance

Locality: Melbourne, Victoria, Australia

Phone: +61 426 836 079

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• Community organisation
• Amateur sports team
• Sport league

20.01.2022 Men’s best scorers in a single match: 1) 59 - Leonardo Leyva (CUB), Bluefangs - Blazers, Japan, 2013 Women’s best scorers in a single match: 1) 60 - Jana Kulan (AZE), Toray Arrows - Hisamitsu Springs, 2019

20.01.2022 Winners are Grinners. You might not be aware, but a few weeks ago our founders and directors Sue & Narene were nominated by @volleyballvictoria for their commitment and contribution to women and girls in sport. The 2020 Women in Sport breakfast was sponsored by #GymnasticsVictoria and it was an absolute delight to see Sue and Nars be recognised at this elite level.... Winners are grinners, and now that volleyball is back *on* and we’re allowed to get back into action, those grins are so big you could almost see them from the moon!!! Onwards and upwards we go, who’s with us?! #volleyballvip #ausvolley #sportaus #instavolley #volleyball #vball #volleyballgirls #volleyballboys #volleyballgame #volleyballworld #volleyballplayer #volleyballcoach #volleyballfamily #spikezone #volleyballkids #kidsvolley #volleyballaddict #volleyballlife #volleylife #volleyballer #volleyballislife #volleyballtime #middleblocker #volleyon #volleyballspikes #volleyballdrills #volleyballmemes #volleyballproblems #beachvolleyball

16.01.2022 You’re not supposed to have favorites but. The setter is the most important player in the group. They need to be super quick. Super agile. ... Setter must have a good read of the game and set different balls accordind to the hitters. Not an easy job!!! Tag someone you considered a great setter. #volleyballvip #ausvolley #sportaus #instavolley #volleyball #vball #volleyballgirls #volleyballboys #volleyballgame #volleyballworld #volleyballplayer #volleyballcoach #volleyballfamily #spikezone #volleyballkids #kidsvolley #volleyballaddict #volleyballlife #volleylife #volleyballer #volleyballislife #volleyballtime #middleblocker #volleyon #volleyballspikes #volleyballdrills #volleyballmemes #volleyballproblems #beachvolleyball #indoorvolleyball

12.01.2022 #FitFam Tips Stretching is one of the most important and most overlooked actions you can take to improve your overall skill set, strength, and injury prevention. Including a warm-up and stretching plan is super important to all athletes, but when it comes to our volleyball players we suggest you don’t make the mistake of leaving stretching to only before and after competitions and practices. Try to include it in your daily routine on and off the court. ... Stretches like the butterfly, head to knee, sumo squat to stand, and a figure 4 stretch are all stretches that help to open up the hip flexors and muscle groups around the hips. A foam roller can help get into specific areas of your body that are tight too, good investment if you haven’t got one already. Hands up if you’re stretching every single day? Any stretching tips you want to share with us below? #volleyball #volleyballaustralia #volleyballlife

11.01.2022 Got the neeeeed for speed??! Check this out The *FASTEST* serve recorded in Men’s Volleyball was an incredible 134km/h out of the hands of Ivan Zaytsev from the Italian National Team.... Yikes!!! Serbian superstar Tijana Boskovic recorded the fastest serve in Women’s Volleyball at an unbeliebly fast 101km/h Pretty impressive stuff!! Another reason you don’t wanna mess with a Volleyballer #volleyballvip #ausvolley #sportaus #instavolley #volleyball #vball #volleyballgirls #volleyballboys #volleyballgame #volleyballworld #volleyballplayer #volleyballcoach #volleyballfamily #spikezone #volleyballkids #kidsvolley #volleyballaddict #volleyballlife #volleylife #volleyballer #volleyballislife #volleyballtime #middleblocker #volleyon #volleyballspikes #volleyballdrills #volleyballmemes #volleyballproblems #beachvolleyball #indoorvolleyball

11.01.2022 Tag your tallest mate Middles are usually the tallest player in the team, and they’re expected to be up in the air ready to hit a ball on every offensive rally and to block on every opponent attack. They need to be quick thinkers and jumpers.... Strong transitions (getting back off the net and back in to hit) is what separate great middles from the good ones. Any middles want to add other skills or traits that make this position shine? #volleyballvip #ausvolley #sportaus #instavolley #volleyball #vball #volleyballgirls #volleyballboys #volleyballgame #volleyballworld #volleyballplayer #volleyballcoach #volleyballfamily #spikezone #volleyballkids #kidsvolley #volleyballaddict #volleyballlife #volleylife #volleyballer #volleyballislife #volleyballtime #middleblocker #volleyon #volleyballspikes #volleyballdrills #volleyballmemes #volleyballproblems #beachvolleyball #indoorvolleyball

06.01.2022 What makes a libero great? Well, they’re responsible for delivering *perfect* passes to the setter. They are ULTRA communicative, and they are known for their brilliant ball handling skills. A libero is good at passing. ... Good at digging. They’re quick, and most of all, they are C-O-N-S-I-S-T-E-N-T. And consistency is something the separates the good from the great, true? What other traits make for a great libero? #volleyballvip #ausvolley #sportaus #instavolley #volleyball #vball #volleyballgirls #volleyballboys #volleyballgame #volleyballworld #volleyballplayer #volleyballcoach #volleyballfamily #spikezone #volleyballkids #kidsvolley #volleyballaddict #volleyballlife #volleylife #volleyballer #volleyballislife #volleyballtime #middleblocker #volleyon #volleyballspikes #volleyballdrills #volleyballmemes #volleyballproblems #beachvolleyball #indoorvolleyball

04.01.2022 You know what else we like?! The easing of lockdown restrictions! This year has been a shocker for the sporting community but don’t worry the forced downtime has given the team here at VIP HQ plenty of time to plan some *amazing* opportunities for next year. Follow us on our socials, and strap in for the ride to help build the profile of this great sport! We’ll be creating awesome volleyball experiences through our programs, camps, tournaments, and HOPEFULLY international t...ours; so watch this space as it all unfolds. Even if it unfolds slower than we’d hoped (thanks covid!) What are you missing most about playing volleyball this year?

03.01.2022 *SNAP* We exist to educate, train, and develop athletes of all skill levels - but make no mistake there’s a pathway to the Olympics for the elite volleyballers out there and we’ll be talent scouting at every opportunity. Aim high!! Tag a volleyballer who’s never soft on the court.... #VolleyballVIP #ausvolley #sportaus #volleyball #vball #volleyballaustralia

03.01.2022 Volleyball is the most gender-equal team sport in Oz. Volleyball is also our 3rd biggest Olympic team sport, one of the largest team sports by participation, and is popular from young children through to the over 50’s! There are more than 240,000 volleyballers throughout Australia. Are you one of them? If your answer is yes then head to our website and drop your details into an expression of interest form to be the first to hear about the camps, tours, and tournaments we’ve... got planned for 2021! More details: https://www.volleyballvip.com/

02.01.2022 Tall or Small in Volleyball?! Did you know that the tallest male volleyball player was Wutthichai Suksala. He was from Thailand and he played at a whopping 2.22m tall 220 CENTIMETRES TALL GUYS!!! WOW!... And the shortest? An Iranian libero named Farhad Zarif, who was 165 cm tall. Height check-in!!! Drop your height in the comments below, let’s see if we’re TALL or SMALL when it comes to Aussies and V-BALL #volleyballvip #ausvolley #sportaus #instavolley #volleyball #vball #volleyballgirls #volleyballboys #volleyballgame #volleyballworld #volleyballplayer #volleyballcoach #volleyballfamily #spikezone #volleyballkids #kidsvolley #volleyballaddict #volleyballlife #volleylife #volleyballer #volleyballislife #volleyballtime #middleblocker #volleyon #volleyballspikes #volleyballdrills #volleyballmemes #volleyballproblems #beachvolleyball #indoorvolleyball