Volume Fitness in Kogarah, New South Wales | Sport & recreation

Volume Fitness

Locality: Kogarah, New South Wales

Phone: +61 2 9588 4363

Address: 214-216 Railway parade 2217 Kogarah, NSW, Australia

Website: http://www.volumefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Unlike other gyms where you’re just a number and the coaches don't care, at Volume Fitness we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability. #coacheswhocare

24.01.2022 Don’t get lost in the crowd! Crowded classes lead to a lack of attention from coaches. Even the best of coaches can’t physically keep their eyes on a big group and spend time personally coaching every client in the class. ... Our small group classes are the perfect fit for those who value a high level of coaching. Link in bio to learn more. See more

24.01.2022 Our vision is clear. There's two kinds of people in this world when you boil it all down. You got your talkers and you got your doers. Most people are just talkers, all they do is talk. But when it is all said and done, it's the doers that change this world. And when they do that, they change us, and that's why we never forget them. 2020 has been different. But it’s the year of game changers and action takers. At Volume Fitness we are doers, our vision has never ...been clearer and the best is yet to come. #mindsetmonday See more

20.01.2022 Your level of success is only pre determined by your level of effort. Full effort is full victory. #mondaymotivation

20.01.2022 Our small group classes are very different from the regular large group training. Our classes average at 6-8 people and are capped at maximum of 10 people. This allows us to provide more tailored programming to suit each clients needs. ... But more importantly, the smaller group increases the amount of time our coaches get to spend with each client. Our primary focus is to provide a high level of coaching. See more

20.01.2022 There are different forms of motivation. It’s great to wake up in the morning with the will and drive to do it all by yourself. But it’s also ok to have a coach and community to lean on for motivation. ... You need to take the option which will give you the best desired outcome. #strongertogether #motivationmonday See more

19.01.2022 It’s Monday. Start the week strong. Our new training phase starts today with the inclusion of Front Squats.

18.01.2022 Does programming matter? Of course it does. Way to often we hear new clients telling us about all the hard effort, time and money they have invested into programs that haven’t work. At Volume Fitness, we have been using proven strength and conditioning methods for over 6 years and have helped hundreds of clients achieve their health and fitness goals. Get in touch to learn more about how we can help you.

16.01.2022 Happy birthday to our super coach @ila.stiv The love and care you show for your clients on a daily basis is next level. The team at Volume Fitness love and appreciate everything you do for us. Thank you! ... You’re one of a kind! See more

14.01.2022 We understand that it’s hard to stay in shape whilst managing a busy life schedule. Since 2014 our highly experienced coaches have helped hundreds of busy parents and career driven people gain life balance, build strength, look and feel their best ever. #lifebalance... #mindsetmonday See more

14.01.2022 THE FEELING OF STRENGTH TRAINING Men and women who do strength training understand that strength is not just about the look, It’s a feeling. It is the feeling of POWER, the ability to withstand PRESSURE and the ability to overcome CHALLENGES. It will give you a new found self CONFIDENCE. ... Whilst this sounds great, many men and women are still frustrated. They read it about. They are inspired. They want the results. But they aren't sure if they are doing it right. This is one of those areas of fitness you really shouldn’t do alone. If you really want to lift heavy, you need to lift correctly. Especially if you are a newbie. Teaching yourself to back squat, deadlift, bench press and power clean just never ends well. You need a coach. So will strength training make me look sexy? Some people will pursue strength training because they find the results aesthetically appealing. That’s great too. You can and should influence the way you want to look by using proven principles of training. But once again, you do need to use a knowledgeable coach to get your desired results. Link in bio to access great coaching. See more

12.01.2022 We know how hard it is to balance your busy work schedule and family commitments. We also know how important your health and fitness is to you. Let our coaches show you how to win at both. ... Get in touch with Kogarah’s best Personal Training facility. Link in bio. #lifebalance See more

10.01.2022 PART TIME COACHING POSITION @ VOLUME FITNESS. We are a CrossFit affiliate located in Kogarah, south of Sydney. This role is about care, connection, relationships and using fitness principles to create positive change for people in their lives. ... At Volume Fitness, we care about our people. We help them get physical and mental improvements through training, nutrition and community. Our coaches are key to achieving these outcomes and we invest heavily into the ongoing training and education of our coaches so that they have every opportunity to succeed. Your role will start off as PART TIME with the opportunity to grow into a FULL TIME role for the right candidate. Your role will involve 14-20 hours of coaching per week. A combination of small group CrossFit classes and Personal training. To be successful you must: -Have at least 1 year of experience coaching CrossFit -Hold a current CrossFit Level 1 Certificate & have Cert 3 & 4 in Fitness. -The ability to write a program for your clients individual needs. -Be willing to take on administrative tasks such as; Client goal setting interviews, client follow up calls, programming and operating the gyms client management software. -Be available at least 2 nights + 2 mornings per week. You will be: -Eager to learn and grow your coaching skill set. -Serious about creating a full time career in the fitness industry. Desirable: Level 1 Strength and Conditioning Weightlifting certification Gymnastics certification Nutrition certification The successful applicant will get the opportunity to work closely with the owner of the gym. You will learn the skills required to help us grow our business and realise our vision for improving peoples lives. To apply, please answer the below 3 questions and email your resume to [email protected]

09.01.2022 Surround yourself with likeminded people who bring out the best in you! #mindsetmonday #volumecommunity

08.01.2022 Does your gym have an onboarding program? I believe any gym that offers high skill movements in a group setting must have one. I’m against throwing beginners into a group training environment without laying the proper training foundations first. ... Technique is important for achieving long term sustainable results. It teaches you how to move correctly in order to avoid injuries and understand proper movement patterns so you can optimise your training results. At Volume Fitness, all new clients start their journey with us through one on one personal training. It’s a time where we can focus on our clients individual needs, correct their weaknesses and teach them the how and why behind our training methods. Our clients gain great confidence and training awareness through our personal training process. We have seen our clients achieve long term training success through our proven on boarding system. Link in bio to learn more. Coach Hass See more

07.01.2022 Thursday conditioning! It starts off all smiles but then things get spicy pretty quick and the pain faces come out. But in the end it leaves you with a great feeling of accomplishment.... You can give this workout a go on your own. But there is nothing like being in a room full of energy with a community of likeminded busy professionals who will pick you up on your hardest days! Today’s workout: Every 4mins for 24mins: 40/30cal bike/row/ski OR 400m run. *Adjust calories and distance to suit your fitness levels and ensure you’re getting adequate rest between sets. See more

07.01.2022 New training phase starts today! Random programming, gets random results. At Volume Fitness, we use proven strength methods to help our clients unlock their true potential.... We continue to educate our clients on what’s coming up in their program and how to approach each training phase effectively to optimise their results. In this upcoming cycle, the overall strength volume will come down but the intensity will go up. What is your back squat one rep max goal? See more

06.01.2022 Everyone has heard of strength training. You may have even tried it on your own before. If you don’t know what to do in the gym, it’s ok... You didn’t go to school for strength training. One of the benefits of working with a coach is to put a plan in place to work through the challenges in front of you and succeed.

05.01.2022 We exist because quality coaching matters. We are here to assist those who value having a coach. We are here to help the ones who are tired of doing it alone.

04.01.2022 As the weather warms up, so does the social media marketing for fad diets and 6 week shred challenges. Yes, we have all sweat a little more than usual this week as Sydney gave us a little taste of what’s to come this summer. But the Volume crew have been working hard all year round. We believe in building long term sustainable results. Regular training is one of our good habits. It’s apart of our lifestyle. ... #flexfriday See more