Vonny T | Motivational speaker
Vonny T
Phone: +61 409 312 282
Reviews
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21.01.2022 How are you starting your week? Do you need to keep yourself in check or are you pumping and ready to get your week off to a good start?? #dontgiveintooverwhelm #resilience #mentalhealth #keepitreal #vonnyt #theresilientwoman #bestrong #becourageous #befree #loveyourlife
19.01.2022 There is so much power in telling our stories. We give our own story freedom. We give others the courage to keep going. We help others through their struggles by giving them hope that someone else has been through it before. ... We form real connections with each other. There is so much to give by telling our stories. In this world of ‘Takers’ be a giver and share the love #buildingresilience #resiliencespeaker #strongwomen #strongwomenempowerwomen #podcast #whenblueturnsblack #share #giver #vonnyt #theresilientwoman #ptsd
17.01.2022 This is totally what I am focussing on this week! Knowing that it takes time to be comfortable doing new things. Consistency is the key! Doing the work every day, even when it feels like you aren’t getting anywhere. Just keep doing ... Then one day you will notice you are doing it with ease and it’s not scary or hard any more! All because you were brave enough to have a go at something new and to know that you may suck when you start and that’s okay #dontgiveuponyourself #resilience #ptsd #keepitreal #vonnyt #theresilientwoman #bestrong #becourageous #befree #
16.01.2022 Have you listened to Episode 1 yet? Tell me what you think! Feel free to leave me a review or send me a DM! I would love to know what you think!! ... Here is a link if you haven’t listened to it yet:- https://podcasts.apple.com//when-blue-turns-b/id1528458930 #whenblueturnsblack#VonnyT#theresilientwoman #queenslandpolice #bestrong #becourageous #befree #podcaster
12.01.2022 Have you ever felt like everyone around you is smashing their goals and you are stuck in this rut, not going anywhere? Have you wondered "Why me?" Do you look at those people and think, "they are so lucky, life must be so easy for them? Why can't I be more like that?"... Fear will make you feel like this. What you don't realise is that everybody has fears. Everybody has that voice in their head telling them they will fail. The difference between you and that person is that they have learned ways to overcome their fears. They have found the courage to get out of their comfort zone and try something new. Fear can be the greatest motivator for you to dig deep and find the courage to push on. What is the worst that can happen? You stay where you are and nothing changes. What is the best outcome? You gain more confidence in yourself, which motivates you to take the next step in achieving your goal. Have a think about your goal. Do you rate yourself to achieve it or are you just telling yourself it is something you want to do, but there is a tonne of self doubt? YOU are in control of what happens now. Be honest with yourself. Know the fear that is holding you back, understand it and then find ways to overcome it. Be Strong!! Be Courageous!! Be Free!!
09.01.2022 Awesome Saturday morning workout! I don’t recommend adding 2 extra 600m runs in the middle. I wondered why I was struggling! Still can’t count!! Maths was never my forte!! Don’t trust me to handle money!! Can’t count for shit!! Got to use my wallball today!! Yay! Broke it in! ... #ilovecrossfit#homegym#keepmoving#enjoytheeasterweekend#staysafe#behappy#lovelife#mwah @ Gold Coast, Queensland
08.01.2022 So true!!! We all feel afraid, it's what we do with that fear that defines how we live our life. Here are a few strategies to help you to start taking control of your fears.... VISUALISE YOUR GOALS Take some time to think about what you are passionate about achieving. There are no limits here............... your goals consist of whatever is important to you. This will give you the motivation to take action. BREAK YOUR GOALS INTO STEPS Small, achievable steps are the key! Each time you achieve something small, you're building confidence within yourself. You are overcoming fear, one step at a time. This allows you to draw on your courage as you push yourself forward. UNDERSTAND YOUR STRENGTHS The goal is to build courage and confidence, which is far easier to do when we can leverage our innate strengths. This allows us to set ourselves up for success, not failure!! Keep facing your fears little by little and pursuing those goals. Be Strong!! Be Courageous!! Be Free!! #resilience #motivation #facingyourfear
01.01.2022 I am very excited to announce that my new adventure into the world of Podcasting has come to life!! The first episode called ‘Murder in the Country’ is being launched on Monday the 31st of August, 2020. I tell the story of when I attended the murder scene of young Goondiwindi Mum, Alexis Jeffery as the sole first response Police Officer. This job was the trigger for what would be an intense struggle with PTSD that eventually ended my 20 year Policing career. I am very pro...ud to share this Podcast with you! It will be available on Spotify, Apple Podcasts and iTunes and Google Podcasts!! Simply type in ‘When Blue Turns Black’ and please subscribe so you never miss an episode! With a new one being released each week! #whenblueturnsblack#theresilientwoman#bestron#becourageous#befree#podcaster
01.01.2022 Thank you for supporting my first Podcast episode
