Coach J-R's Run Efficiency Performance Centre Australia in Nightcliff, Northern Territory, Australia | Business service

Coach J-R's Run Efficiency Performance Centre Australia

Locality: Nightcliff, Northern Territory, Australia

Phone: +61 448 105 013

Address: 1 Abala road 0810 Nightcliff, NT, Australia

Website: http://www.vortexperformancesports.com

Likes: 233

Add/Update information

Reviews

Tags

• Business service
• Personal coach

24.01.2022 Ran bang on predicted finish time in today's Darwin City to Surf 2017 edition 12kms @ 1'20". In turn out gear and SCBA to represent the burden of mental health issues that first responders and servicemen have to carry. #PTSD #mentalhealthissues #talkaboutit #walkoffthewarwithin #whiteribbon #nomore #firefightersagainstdomesticviolence #loveyourwoman #gethelp #run #itsoknotobeok

24.01.2022 Get out and run. You don't need a reason... just do it #bumblesparadise to #EastPoint #darwin #tropicalevening #swimmingpool #fairwaygardens #run #bumble #retiredvegaterianathlete #lovelife #vegatarianfirefighter #learnerlawyer #cats #mizuno #flyaway #dontbeafraidofchange #darwinlife #topendnt

24.01.2022 #Darwin #waterfront #hillreps today to change it up a bit. Still building run specific strength on the run #runcoachindarwin #run #darwinrunners #runindarwin #athletics #track #mizuno #vegetarianathlete #fiftythreeandgoingstrong #plantpower #nomeatathlete

21.01.2022 #firefighterscancerlegislation #walkoffthewarwithin #ptsd

19.01.2022 Yet another set of hill intervals #hillintervals #runefficient #billygoat #runhills

19.01.2022 The last post mentioned preparing and specific training & benchmark testing after time off or even after an injury. In addition to the longer run with intervals, for a track runner the following session or similar is a good way to see where you are, by testing your pace at your preferred track distances if you are a track athlete, for example. Benchmark testing needs to be consistent and being true to yourself, your goals. The following below, after warm up is 2 x 800, 2 x 1...500, 5 x 300. All specific to benchmark pace/times that i use throughout the year to use the data to train from, in varying type of interval sessions on/off the track. Todays session was a hard slog and I did not attain the pace/splits/laps that i had set out. Conclusion is that the two months off has slowed me down. Regular benchmark testing along with adapted training is necessary to progress. However i now know where I am at, and know that there is a lot of work to do to get back to my previous P.B'S, which is fine. I have the knowledge, I have the discipline and above all I have the motivation & passion to achieve. Never look back. #runcoachindarwin #coachjr #runefficient #runindarwin #run #mizuno #parkrun #darwinparkrun #garmin #athletics #legstrengtheningconditioning #runspecifictraininginthegym #neverlookbehind #betruetoyourself See more

18.01.2022 #Sundaymorning #pylometricjumps and #Tyredrag #sprints #supersets x4 for #legspecific #runspecific #leg #strengthconditioning #workouts equals #strongrunner #fastrunner #endurancerunner #efficientrunner created by #coachjr #australias #runefficiency #runcoach since 2007. #creatingchampions #trainlikeyoumeanit #athletics #city2surf #runfaster #runstronger

18.01.2022 #Focusonyourrun #1 Theres no such thing as a #recoveryrun. You either run or you recover, through a day off, a swim and bike ride or other, but the myth of the recovery run is exactly that #amyth Todays session was a run focusing on technique/pace. Goal was to hold relaxed aligned run form whilst holding a set pace of around 5'20m/km. Not fast, in fact slow. However fast wasn't the goal of the session. That comes later, plenty of time for fast. Not so much time to perfect technique, recognise at what pace you are running, and hold those focus's #traintosuceedinyourgoals not someones else's goals #coachjr #runningefficiency #run #runtechnique #runcoachindarwin #bestruncoachindarwin #focus #athletics #athleticsaustralia #darwin #topendnt #esplanade #darwinwaterfront #parkrun #darwinparkrun #mizuno

17.01.2022 Don't overlook the necessary addition of run specific strength conditioning in your training regimen. Not sure how to? Ask me and learn how to improve your run ability and reduce injury risk through adapted #runspecificstrengthconditioning #coachjr #darwinrunsquad #darwin #runefficiency

16.01.2022 BCR X 13 Intervals incl 1 x 5 min @BCR X13 FOLLOWED BY BCR X 13 @ 35 mins x 1 min efforts. Todays #Recoverysession whilst working the LT threshold system on non run days is a proven way to increase your aerobic/anaerobic capacities and build stronger mitochondria for both the #run and the #bike. Although different disciplines use different muscles and different power/pace/HR vales, the overall benefit is undeniable. Don't waste your days off find a way to keep benefiting your body at the same time of keeping your run legs fresh for your next run. #runcoach #anaerobic #endurance #strengthconditioning #HR #trainwithpower #watts #runindarwin #cycleindarwin #hometrainer #bigchainring #vegetarianathlete #nomeatathlete #plantpower #kindtoanimals #friendsnotfood #jrisback #returnfromretirement

12.01.2022 After 32 years of competing and coaching, Coach J-R is now retired. Running for fun and just to challenge himself/ support good causes. #nonmeatathlete #lawstudent #movingon #vegatarianfirefighter #lifegoesonafterunning #run #keeponrunning

11.01.2022 Sometimes you just gotta get up and go out and run just for the fun of it at #parkrun #darwin #coachjr #noteventraining #saturdaymorningrun #lovetorun #funrun #darwinparkrun #pushyourself #run #mizuno #garmin #runefficient #Darwinrunsquad

10.01.2022 New running goals 2017. Every run event I participate in will now be in my Firefighter turn out gear and SCBA pack. So far this year: 20kms @ walking off the war with (PTSD awareness) #breastcancerawareness #walkingoffthewarwithin #braincancer #prostratecancer #walkabouttalkaboutit #NTFRS #vegatarianfirefighter #darwin #ellabachepalmerston #firefighterscancerlegislation 8kms @ Motherdays classic ... Next run is the Darwin City to Surf 12kms. See more

10.01.2022 #Recoverysession whilst working the LT threshold system on non run days is a proven way to increase your aerobic/anaerobic capacities and build stronger mitochondria for both the #run and the #bike. Although different disciplines use different muscles and different power/pace/HR vales, the overall benefit is undeniable. Don't waste your days off find a way to keep benefiting your body at the same time of keeping your run legs fresh for your next run. #runcoach #anaerobic #endurance #strengthconditioning #HR #trainwithpower #watts #runindarwin #cycleindarwin #hometrainer #bigchainring

08.01.2022 Running to raise awareness of #breastcancer this Mother’s Day 13 May 2018

06.01.2022 The most effective and beneficial improvement on your running abilities starts with aligned and relaxed posture. Align shoulder/hip/ankle so that your skeleton takes most of the weight of your body allowing you to relax tension free your muscles when they are not being used. Feel the weight of your body evenly distributed on the whole of the soles of your feet on the ground ! #runaligned #runrelaxed #run #runefficient #noinjuries #correctrunposture #coachjr #darwin #darwinrunsquad

05.01.2022 Change your running, not your shoes, not your go faster drinks... The change lies within you to run faster, better, just through running efficiency. You can do as many intervals till you puke... But if you aint running efficient you're wasting energy & not achieving your potential...and did I mention injury risk factor?...change for the better... #run #efficient #athletics #roadrunner #marathon #Darwin #runcoach

02.01.2022 Morning swim session after pacing a run #coachjr #swim

01.01.2022 Ready for tomorrow's #NT #City2Surf #2017 edition #nocomplacencyallowed #vegatarianfirefighter #nevertoold #firefighter #fitofightfire #NTFRES #believeinyourself #walkoffthewarwithin #whiteribbon #nomore #topendnt #tropicaldarwin #dryseason2017 #ellabachepalmerston #gonnabeslowerthanlastyear

01.01.2022 #evolutionstairclimb #darwin #keeptraining #noexcuses #nocomplacencyallowed #firefighterstrain #trainnottalk #leadbyexample #fitofightfire #nevertooold #vegatarianfirefighter #NTFRS #functionaltraining #turnoutgear #scba #tropicaltopend #dryseason2017 #darwinfestival2017

01.01.2022 #Fast #efficient #nomoreinjuries #runefficient Improve your running, win races, recover in record time and no injuries. This shit ain't made up in a classroom or a lab, its time tested and race proven. You can either run or you can really #run #runcoach #runcoachwithracexperience #lifetimerunlegend #runlegend #legend #athletics #track #darwin #australia #slowmotion #APESG2016 #Sunshineocast2016