Voyage Fitness Leongatha in Leongatha, Victoria | Sport & recreation

Voyage Fitness Leongatha

Locality: Leongatha, Victoria

Phone: +61 3 5662 0857

Address: 51 mccartin street 3953 Leongatha, VIC, Australia

Website: http://www.voyagefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 In recent years, the importance of Gut Health is becoming well known however sometimes it can be a little confusing to understand the difference between prebiotics and probiotics, and how we can include them in our diet. Both prebiotics and probiotics may sound similar but there is a key difference: Prebiotics are substances that humans can’t exactly digest so the beneficial bacteria in our gut eat the fiber from these foods - essentially these foods feed our good bacteri...a! Probiotics are live bacteria that can be found in certain foods and are significant health promoters. We need to focus on eating a balance of both prebiotics and probiotics, and can do so by including some of the food sources above. Our gut loves to be diverse so the more varied your food sources, the better!

25.01.2022 Our increased class capacity means you can now book 2 CLASSES a day Bookings through Myzone. Please be courteous of others and commit or cancel early!! Our timetable will continue to grow as restrictions ease. ... We thank you again for your understanding as we work towards Covid Normal.

25.01.2022 Are you a member? Do you have a friend you have been wanting to come to classes with you?? Here's your chance to bring them with you for free!! Pick your friend up a One Week Free Class Pass at Reception... BOOKINGS are essential through MYZONE - Facility Code VFLAU001, Belt ID 0

23.01.2022 Forgot your towel?! We’ve got you covered..... well it covers Jacquie! Just $15!! Grab yours before they run out!!

22.01.2022 At home body weight Boxing Day quick workout!! Do 20 reps of each exercise, 3 times!!

21.01.2022 Make 2021 your BEST year!!! Plan to succeed with Voyage and Brent Sinclair Catering

19.01.2022 BIGGEST SALE OF THE YEAR IS HERE You won't believe this.... $9.95 per/week for 12 months! What does it include? EVERYTHING... 24/7 Access Unlimited Group Fitness Classes Pre & Post Natal Specialist Programs Child Friendly Classes Personalised Programs Plus more Don't miss this opportunity to join the Voyage community today. Click the link below to sign up now. http://bit.ly/Voyageleosale

18.01.2022 HOODIE ORDER HAS BEEN PLACED!! LIMITED STOCK... Who wants a hoodie..!?... Stay Tuned for their arrival!!!!

17.01.2022 Join us and celebrate all things fitness, friends, fun and FOOD!!!!

17.01.2022 Protein is a building block that is essential for the overall functioning of our entire body. We need an adequate intake of protein every single day to support our muscle protein synthesis - which is vital for our training goals The biggest driver for muscle protein synthesis is something called ‘leucine’. Leucine is an amino acid that plays a role in beginning this process. We should be aiming to consume protein throughout the entire day, simply, at every meal. If you are ...training throughout the week and have specific performance goals, muscle composition goals or simply wanting to enhance your recovery - current evidence suggests that you should be consuming 1.6g-2.2g/kg daily. We need around 2-4g of leucine, which generally equates to 20-30g of protein. Aiming to consume 20-30g of protein every meal is recommended however eating anymore than 30g of protein in one sitting actually doesn’t provide you with any extra benefit in regard to our synthesis process so it is always best to have a minimum 3 hour window in between meals. If you are plant-based, it is important to remember that most plant based proteins are incomplete proteins meaning, they do not include all our essential amino acids, so its super important to ensure you are eating a range of sources! If you consume animal-based protein, remember to also include plant-based options for all your micronutrient needs ALSO you don’t need to always be tracking your food or protein intake but it can be helpful to track for a shot period of time to ensure you are hitting the recommended intakes and begin to learn which protein sources work for you

17.01.2022 NOW twice a week!! Wednesdays 11.15am and Fridays 8.45am!! MUST BOOK through MYZONE... Simply download the app, enter facility code VFLAU001 and Belt ID 0

17.01.2022 Tonight!!! Bookings through Myzone Child Friendly

16.01.2022 Member shout out to this absolute bloody legend!! KT Kyle has literally worked his butt off for the last two years. From The Charged challenges, to early morning HIIT classes and personal training sessions. ... The best thing of all is Kyle has made this a lifestyle change. You can still have a hot dog at the footy and balance your nutrition during the week. Kyle you continue to make us super proud and are the PERFECT role model for anyone that wants to change their life.

16.01.2022 Are you finding it hard to walk back into the club?? Last lockdown lost your mojo? We absolutely understand!! Give us a call 56620857, or send us a message, and book a one on one session with a trainer, all included in your membership, and let’s get your MOJO back!!!

16.01.2022 Starting Tuesday 17th at 11am Bookings through Myzone

16.01.2022 We hope you have a fun and safe day full of all the people and things you love. From all the Staff at Leongatha Voyage.............. Merry Christmas!!

15.01.2022 As the New year Is approaching and we all know this year has been... TOUGH! Voyage has got you covered With over 55+ classes per week, catering for ALL fitness levels... FREE personalised Programs tailored just for YOU! Unlimited access with a FREE 24/Hr key pass! minimum of 3 Child friendly classes every day!!! Memberships available for those ages 12 and up..... A FUN, FAMILY environment Please DM us with any questions!

15.01.2022 4 weeks ago I decided I was sick of looking in the mirror and not liking what I seen. If you asked me 8 weeks ago to get out of bed and get motivated and go for a walk or to the gym I would have laughed and said another day. Today I really have noticed a change in the way I look, my mental health and just the confidence I have In myself. I know it’s not much but I am super proud of myself. Gym 5 days a week has really payed off. A big shout out to Brylee Angwin for telling... me to sign up at Voyge fitness leongtha, and introducing me to Dayna and Sasha who have helped boost my confidence, getting a work out plan done and just being super supportive in my journey to a happy and healthier life. if you are someone like me who has felt stuck in hole these past few months and needed a way out, I highly suggest becoming a member and speaking to a staff member. They have been nothing but great and welcoming and it’s made me want to come back each day, to see results with in a few weeks it’s amazing. I can’t wait to see what the future brings! Thank you Darcy we’re so glad you joined the Voyage family

15.01.2022 A huge happy birthday Jacqueline!!!

14.01.2022 Our beautiful Megan will be back to take you for Harmony and Balance early next year We can’t wait to meet our new Voyage baby

14.01.2022 A Voyage Christmas Poem....

13.01.2022 Monday’s..... the stuff starting day

13.01.2022 Why is it important to learn and practice the hinge movement correctly? We bend over and pick things up multiple times a day so it makes sense to condition the muscles that allow us to do exactly that, pain free. Mastering this movement allows us to add load for all types of exercises - kettlebell swings, bent over rows, deadlifts and all of their variations. ... Technique is key Start upright, brace your core, pull your shoulders down and push your hips back to the wall behind you. Film yourself. If you look like an angry cat, shoot me a dm Jude

13.01.2022 Make your life easier this week with amazing food from Brent

13.01.2022 It’s a new year.... that doesn’t mean you need a new you..... but what about a fitter, stronger you??

12.01.2022 From all of us at Voyage Leongatha

12.01.2022 Starting Monday 23rd We are so excited

11.01.2022 We are so excited to be taking this Voyage together

09.01.2022 Lets make 2021 your best year!!

08.01.2022 As our Staff slow down a little over this Christmas Period for a well deserved break, we will still be keeping you moving and having fun!! Don't forget our Voyage Livestream Replays, along with our Myzone Virtual Classes in Club!! We hope to see as many of you as possible in the lead up to Christmas!!

07.01.2022 Yoga - Thursday 10:15am Zumba - Friday 9:30am!! Pilates starts next week

07.01.2022 To show our HUGE support behind Men health week we are offering FREE SESSIONS for All males all day thursday and friday! We stand by each and everyone of you who may be struggling, have struggled or are sourrounded by family/friends that have been effected by mental health Its not weak to speak ... Join us In coming together to normalise reaching out and recognising to get help when needed

07.01.2022 GET EXCITED OUR SALE STARTS TOMORROW

04.01.2022 And the winners of our 10 x 10 free passes are.........

04.01.2022 Some of our most popular classes.... have you tried them all?!!

03.01.2022 New Year Resolutions We are in the first week of 2021 and if you are like most, you may have set some goals for the year. As great as it is to be goal setting, too often people set extreme goals, or goals that are hard to achieve in the short term and it can be easy to lose motivation in two weeks time when it seems so out of reach. ... Common resolutions such as lose 20kg, hit the gym 5 times a week, start a new diet or run a marathon are often BIG goals. It is perfectly okay, and often more motivating to set some smaller goals that you can work on achieving. Such as hitting the gym 3 times a week - Monday, Wednesday and Friday Including more healthy snacks in your diet Aiming to do 5 unassisted pull ups Squat your body weight Drinking more water throughout the day Run 3km, 5km or 10km Have a high protein breakfast Join a spin class once a week Make the time for rest days, warm ups and stretching Working towards a goal that is realistic for you, doesn’t mean giving up on your big goals. It means you have smaller, health focused goals that will help you achieve those long term goals and allow you to take some pressure off, and enjoy the process

03.01.2022 Join likeminded people that like to stay fit and have fun Casual Floor Visits welcome!! Pop in anytime and see one of our friendly staff for a tour

02.01.2022 Attention, as per new COVID guidelines... Please ensure you have a mask with you while in the club. Masks may be removed while exercising.... Ensure if you touch it.... you clean it! Thanks for helping us in keeping our community safe

02.01.2022 Healthy Options are back!!

02.01.2022 March is bring a friend for FREE!! See below for eligible classes Bookings essential through Myzone

02.01.2022 Your meal prep made easy!! Healthy options available!! ( and some less healthful but very yummy options too!!)