Voyage Fitness Moe in Moe, Victoria | Sport & recreation

Voyage Fitness Moe

Locality: Moe, Victoria

Phone: 5127 2639

Address: Plaza 3825 Moe, VIC, Australia

Website: http://www.voyagefitness.com.au

Likes: 3132

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Have you tried one of our Virtual classes We have so many options available Give one of them a go next time your in the club

24.01.2022 Happy Boxing Day

24.01.2022 There’s always a lot of laughs behind the scenes of us making our videos. Comment how many takes you think it took us to make the video and the closest guess will WIN free merchandise!

24.01.2022 Are you getting all of your vitamins

23.01.2022 As we finish up 2020, let’s take a moment to practice gratitude! You could be grateful for supportive friends who make you smile, for the roof over your head or even something as small as your favourite PJs! Comment 2 things & 2 people you’re grateful for!

22.01.2022 To our Entire Voyage Family, A very Merry Christmas to you all! Enjoy the festive season with your family and friends and if you need a friend or family please reach out and we will be there! ... Be safe and be merry x

19.01.2022 Now our Capacity has increased, come on in and give one of our Body Combat classes a go A sure way to get your heart rate up and burn calories while having fun

18.01.2022 Friday Funny Put these two together and it's sure to be a laugh... However thank goodness the gyms have reopened, so we don’t have to witness any more of this!

18.01.2022 Want to train legs with Toby??? Give this challenging leg sesh a go What other workouts would you love to see

16.01.2022 Myzone How amazing that you can track your whole workout, heart rate, effort percentage and calories burnt all on one screen If you haven't already.... grab yourself a myzone belt today and get tracking your workouts and making your effort accountable

15.01.2022 Stacka's back workout "My favourite muscle group to train is my back" "My number 1 tip for anyone training back is to focus on the squeezing together of the shoulder blades, its not about pulling the weight with your arms, its about retracting the shoulder blades together to create the movement"... Give it a crack

15.01.2022 Happy Monday! Time to get up and go get it!

14.01.2022 NUTRITION TIP Do you love to snack Consider this easy swap to keep your calories low, while still enjoying that desired snack

12.01.2022 PRACTICAL NUTRITION TIP Renae Shares with us a simple Measuring Hack An easy way to reduce or moderate the amount of calories you are consuming is by weighing your food especially ones that are calorie dense; meaning they have a high calorie value but only a small volume of food. ... These are generally foods that are mostly made up of fats such as butters, oils, cheese, etc. Below is a simple and accurate method of measuring them as these can be very hard to eyeball how much you are actually consuming

12.01.2022 SETS, REPS and REST vary depending on your goal and what you want to achieve The 3 main types of training are Strength - The max amount of force your muscle can produce... Hypertrophy - Increasing the size of your muscle Endurance - Increasing the ability for your muscle to repeatedly exert force over a period of time. See more

11.01.2022 Attention, as per new COVID guidelines... Please ensure you have a mask with you while in the club. Masks may be removed while exercising.... Thanks for helping us in keeping our community safe

11.01.2022 Monday Motivation

09.01.2022 Happy New Year To our Voyage family and friends right across the globe! We wish you all the best for 2021 Thank you from the bottom of our hearts for your support in 2020

08.01.2022 Caught in the act.... This is where we found Ant after finding out the gym was reopening at midnight tonight!

08.01.2022 Looking for that extra workout all ready to go Try our lucky dip box in the HIIT area Grab one out... Give the workout a go Put it back in the box for someone else to try Enjoy

07.01.2022 Try something new Strengthening your legs and burn calories in one of our Spin classes Perfect for beginner and experienced riders

07.01.2022 What would be yours

07.01.2022 Warmer weather calls for refreshing drinks Give one of these delicious smoothie recipes a try

07.01.2022 2020 is almost done! Have you thought about your goals for 2021

06.01.2022 Is your goal to lift big Check out Ryan’s tips to safely get the most out of your weights sessions!

06.01.2022 Many factors contribute to overeating.. Each person is different, but here are some tips to try when you are tempted to eat that little something that you may not need..

05.01.2022 TECHNIQUE CHECK Are you doing the seated row correctly?!

05.01.2022 NEWS ALERT...NEWS ALERT THE GYM WILL BE REOPEN FROM MIDNIGHT TONIGHT Classes restart tomorrow - please book via the myzone app ... Masks are mandatory- please you must have a mask to enter the club Let’s do this!! See you tomorrow

04.01.2022 Unsure of what exercises work your shoulders Next shoulder or Upper body day, give some of these exercises a go

03.01.2022 Workout of the week No equipment needed...

03.01.2022 Toby's excited about the weekend What do you have planned

03.01.2022 Away on holidays and not sure what to do Give this 20min Holiday workout a crack No equipment required

03.01.2022 Unsure if you are squatting correctly Squatting may seem like a simple exercise, but there is actually alot to the technique of a squat, and completing it incorrectly can lead to injury... Jade give us a little tip on how to effectively improve our squat to ensure we are activating the correct muscles

02.01.2022 There are many acronyms and abbreviations within the fitness industry... From exercises on your programs, to mirror workouts around the club and workouts shared on social media.. you will see alot of the below abbreviations... Here is a few of the most common ones you will see

02.01.2022 There are more ways to see your progress, than just the scales

01.01.2022 FREE ONLINE CLASSES Tomorrow’s line up of classes as follows! Remember to jump on over to Voyage Fitness Livestream Moe to join us LIVE or replay the class at a time that suits you!