Voyage Fitness Warragul in Warragul, Victoria | Sport & recreation

Voyage Fitness Warragul

Locality: Warragul, Victoria

Phone: +61 3 5623 1455

Address: 243 Albert Road 3820 Warragul, VIC, Australia

Website: http://www.voyagefitness.com.au

Likes: 6894

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Fill in the blanks... I am the happiest at Voyage when I ... Let us know below in the comments

25.01.2022 Trainer Tip Did you know that bananas at different stages of ripeness, have different benefits As one of the healthiest snacks around, bananas pack in the potassium, vitamin B-6, vitamin C, and other nutrients.... How do you like to eat your bananas? GREEN BANANAS Lower GI, less sweet, more starch, makes your digestive system work harder, fills you up more quickly, can make you gassy & bloated, can be bitter, less antioxidants. YELLOW FIRM BANANAS Full of antioxidants, less starchy, a little sweeter & easier to digest. YELLOW BANANAS WITH BROWN SPOTS Contain more sugar, easy on the stomach as easier to digest & as they ripen become richer in antioxidants. BROWN BANANAS Very high in sugar & antioxidants, very sweet (great for smoothies) & now is the time to pop them in the freezer. Shaz - PT

24.01.2022 "Keep getting in here and keep getting after it" This member testimonial will provide you with all of the Monday motivation that you will need Enjoy your week Voyage Fam

24.01.2022 Programs are Back Included in your membership is a one on one personalised program with one of our PT's Our PT will take you through a program customised to your specific goals while showing you the correct exercise technique.... Come and see us at the front desk or give us a call and book in

24.01.2022 We can't say it enough times... We are so glad to have you all back in the club

23.01.2022 SPEND EVERY CENT BACK INTO OUR COMMUNITY Voyage family, you have been asking our staff about our new work shirts, this is YOUR CHANCE to purchase one for yourself Every cent goes back into helping Gippsland businesses ... FRIDAY 18th DECEMBER 9-11am Let’s re build our community together

22.01.2022 It's the race that stops the nation, but it won't stop us We are still open and all Group Fitness classes are still running Jump onto the Myzone app to book your gym session or class

21.01.2022 Nutrition Tip Do you know how many calories you are drinking in your coffee once, twice or even three times a day StackaPT

21.01.2022 GRAB A FRIEND & GIVE THIS A GO FOR YOUR WORKOUT WEDNESDAY Partner 1 stays doing the exercise until partner 2 has done their 10 reps-switch exercises before moving on to the next pair of exercises P1: squats ... P2: pushups x 10 P1: kettlebell sumo squat high pull P2: kettlebell swings x 10 P1: kettlebell lunges P2: kettlebell thrusters x 10 P1: mountain climbers P2: kettlebell oblique twists x 10 (each side) Finisher together : situps 30sec complete 5 full rounds Amy

21.01.2022 We love hearing why people love being back in our club We're not just a gym, We're a club... You are all our family

20.01.2022 GET EXCITED OUR SALE STARTS TOMORROW

19.01.2022 Our Christmas Group Fitness Timetable Our hours will be restricted & unstaffed over the Christmas period, but remember we are never closed All classes to be booked via the Myzone App... Hard copies at Reception

18.01.2022 Trainer Tip Progress over Perfection Coming back into the gym is an exciting time for us all, but just remember the gym environment is going to look and feel different, and your body will have most likely changed too - you may have lost some strength, endurance and muscle mass - this is okay and its okay to accept that this has happened.... If you find yourself worrying, don't! We are only human & the good news is that having a few months off doesn't mean your hard-earned results are completely down the drain. Get back into it - start slow if you need, and build yourself back up - our staff are always here to help with your progress

18.01.2022 Weight loss doesn't need to be complicated Little changes can still make a difference

18.01.2022 Because the workout didn't count if you forget your Myzone belt right? How do you know if you are getting fitter, improving performance or recovering efficiently without seeing your workout results? Keep yourself accountable by tracking your workout ... See the friendly staff at reception to grab yours!

16.01.2022 What would you like to see in your club in 2021 Comment below

15.01.2022 ELF ON THE SHELF Here are some of our creative ideas for our Elf We would LOVE to see yours Post your photos below

15.01.2022 Are you joining us for Family HIIT this Sunday Bring the kids along and have some fun Register you and your family at Reception

15.01.2022 Join us Next Tuesday from 4pm-5pm for... Gingerbread Decorating Register at Reception

15.01.2022 When gyms open & you are THAT EXCITED you hop in, in tune of course Does Dan have coordination & rhythm We will let you guys be the judge

14.01.2022 Friday Flashback to Mia's Birthday Week Who got as much enjoyment in watching our videos as we did making them Vote below

13.01.2022 How early is too early

13.01.2022 Do your bit and grow a MO this November

13.01.2022 To ensure we keep our club clean and sanitised at all times.. Please remember to Sanitise before entering... Wipe down all equipment after use Always bring a towel We are all in this together

12.01.2022 Who else is loving training with their mates again

12.01.2022 Are you up for a challenge Join us for your regular HIIT class, or challenge yourself and participate in an extra 1 or 2 classes at our HIIT- ATHON this Monday night...... Mia and Rach have some awesome sessions planned Bookings via the Myzone app

10.01.2022 Grateful for our amazing members! Are you ready to join us? Click to get started today for just $9.95 p/w http://bit.ly/Voyagewgulsale

10.01.2022 Who loves a good Sunday adventure We sure do, so let us know some spots you have walked/hiked or even rode so we can check them out next time

10.01.2022 Full Body Back to the Gym Workout try 3 sets of 12-15 reps YAY WE ARE BACK

10.01.2022 Don't Forget about our Livestreams Over 300 Classes ready for you to replay at your convenience FREE, all part of keeping our community ACTIVE ... Click the link below to join the group Voyage Fitness Warragul LiveStream

10.01.2022 Tis the season to be Jolly Next week the Christmas spirit will be alive and well at Voyage Fitness Join us and let’s celebrate Christmas week together.

09.01.2022 Today is the day Let today be the start of something for you!

07.01.2022 We are open... and so is our Creche Giving you the chance to still get your workout in We have had so much fun having the kids back in the club

07.01.2022 2020 AFL Footy Tipping Winner It couldn't have got any closer if we tried, came down to the very last match Congratulations goes to Amanda Brady ... In what was a unpredictable season, it was great to have such a close finish Well done to everyone

06.01.2022 Stage 2 timetable returns Don't forget to book in via the myzone app Bookings available 3 days in advance

06.01.2022 Body Combat No matter your experience, Body Combat is perfect for anyone after a Calorie burn Book into one of our classes and give it a go

04.01.2022 BIGGEST SALE OF THE YEAR IS HERE You won't believe this.... $9.95 per/week for 12 months! What does it include? EVERYTHING... 24/7 Access Unlimited Group Fitness Classes Ladies Only Suite Personalised Programs Plus more Don't miss this opportunity to join the Voyage community today. Click the link below to sign up now. http://bit.ly/Voyagewgulsale

04.01.2022 SETS, REPS and REST vary depending on your goal and what you want to achieve The 3 main types of training are Strength - The max amount of force your muscle can produce... Hypertrophy - Increasing the size of your muscle Endurance - Increasing the ability for your muscle to repeatedly exert force over a period of time. See more

01.01.2022 Have you been into our seperate stretch and core room

01.01.2022 DJ CAREW HAS DONE IT AGAIN Our new 'Homecoming' mix is now LIVE on Soundcloud Click the link below to listen ... https://soundcloud.com/voyage/the-homecoming-mixed-by-carew