Vital Strength & Fitness in Conder, Australian Capital Territory, Australia | Personal coach

Vital Strength & Fitness

Locality: Conder, Australian Capital Territory, Australia

Phone: +61 439 440 369

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Having an early breakfast today so I though I would give this a go. Everyone else is having bacon and egg rolls, while I'm the weird one trying to keep it a little healthier . Half a capsicum to replace the roll with eggs and bacon on top, also some avocado on the side just because it was lying around .

24.01.2022 Some more pics of our little adventure. Some spots were steep. Thomas and I seen caught the eye of some wildlife. We tried sneaking up on some kangaroo’s and were able to get within 18 meters (according to the range finder). I think I’ve successfully turned Thomas into a little adventurer .

24.01.2022 It's started!! Out with old and in with new @doug_farrer

23.01.2022 I learnt a few thing yesterday the hard way. Don’t try and rush to much in one day. Somethings are better left for when you have more time. Tried to change the oil in my car between picking up kids and cooking dinner. I gave the car an hour to cool down but it wasn’t enough. Hot engine oil ended up all over my hands. #injured #dads #stupid #lessonlearned #lefthanded #fitness #vital #strong #hospital

23.01.2022 I’m just going to leave this here and let it sink in..

19.01.2022 Who can relate to this one?

17.01.2022 Cooked up 100% Grass Fed organic venison tonight, harvested from yours truly. With some Broccoli, cauliflower, eggs, avocado and sauteed garlic mushrooms, it bought the whole hunt and adventure together and had the tastebuds truly satisfied ....... #healthyfood #organic #deer #venison #garlic #mushrooms #huntcatchcook #hunting #paleo #keto #hikingadventures #keephammering #dadlife #eggs

14.01.2022 Dinner Time!! I’ve been busy making programs and trying to get stuff done that I’m a bit drained but, after dinner I’ll have more energy to do it all. Designing fully customised programs for clients takes time but so worth it.

11.01.2022 Grinding away till the sun goes down @quozztentacious doing a deadlifts & run ladder for time. #motivating #deadlift #workingout #workinghard #hiit #crossfit #functionaltraining #sweat #killingit #humpdaymotivation

11.01.2022 Pretty awesome story!! Here is another example that you shouldn't always be a sheep and follow everyone else's thought/rules. Get out there, do what you love and challenge the naysayers. You may or may not be remembered in the history books but I guarantee you'll at least prove something to yourself!

10.01.2022 So proud of my little boy, his first footy (Aussie Rules) medal. We have been practicing his kicks a lot and he has improved heaps. The look on his face says it all.

09.01.2022 It’s warming up and the snakes are out early, for all those training outside in the heat please read the post below.

08.01.2022 Hi Friends, If you haven’t done so already make sure you head over to my instagram page a give my a follow. Link -https://www.instagram.com/vitalstrengthandfitness/

07.01.2022 First attempt at home made Jerky from the Samba Hind I harvested last week. Not too bad for my first time but need to work with the spices some more. Most that have tried it like it so I'm fairly happy with myself. ..#samba #deerhunting #jerky #venison #yum #harvest #meateater #huntcatchcook #protein #aussiehunters #carnivore #happydays #homegrown #organic #deerhunting

07.01.2022 Today’s workout is going to be fun 5 Rounds of 500 meters cycle, 5 cleans, 10 Deadlift and 15 push press. Finishing off with 5 Rounds of Front Squats x2 (same weight as cleans) and burpees over bar x2. I’m dealing with a few niggles lately so will be going lighter than usual but still getting it done.

07.01.2022 Took today off to go for a bush walk and see what I can find. I purchased this @hunterselement gear (boots, pants and top) and all I can say is, so far so good and pretty comfortable. Even if I don’t get anything today it beasts working

06.01.2022 Going live for the first time. A quick video about Me and Vital Strength & Fitness.

03.01.2022 Seen a few Deer so far but as always their in the wrong areas. Time to sit down and have some lunch @jetboil and a freeze dried meal will suffice. It’s my first time doing lunch this way so I hope it’s good. #hiking #hikingadventures #hunting #fitness #personaltrainer

03.01.2022 Some good old Seated Rows in the mix with today's workout. I love this exercise, it helps strengthen the upper back and core. I like to make sure I engage my entire core to hold good form throughout the reps. Remember upper back strength supports a good posture when doing the exercise be sure to hold each rep for a few seconds each pull. This helps teach the muscle to hold a good posture .

01.01.2022 Feeling proud today. Had a Fathers day morning tea with Thomas at his school, they sang songs and gave out personalised hand made gifts. I also got to see what Thomas has been learning at school and had a few books read to me. Love my Family, it's times like these I remember how lucky I am