VTR Nowra in South Nowra | Gym/Physical fitness centre

VTR Nowra

Locality: South Nowra

Address: 3/176 princes Highway 2541 South Nowra, NSW, Australia

Website:

Likes: 288

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Happy Easter to all our members from VTR @bohmdome1 ... #easterworkout #vtrnowra #fitnessmotivation #fitnessgoals #workoutmotivation #goalsetting2019 See more

22.01.2022 What are your goals for the New Year?! #newyearresolutions #newyearsresolution2020 #bethebestyou #fitnessgoals @shrimp.atkinson

19.01.2022 CHANGE is EASY if YOU want IT . . .... . . @neille_bohm_ #visualtrainingroom #changedoesnthappenovernite #gethungry #strongwomen #strengthtraining #fitmummas #fitmummasclub #postpregnancyfitness See more

19.01.2022 SCHEDULE IN CALF TRAINING Give your calves as much attention as your biceps. So do as many sets for your calves as you would to train your arms, except do 15-20 in each set. This will make sure your giving them the workload they need to bulk up. ... #VisualTrainingRoom #calvesworkout #weightlifting #fitnessmotivation

19.01.2022 Whos your gym buddy?! #visualtrainingroom #gymbuddy #traintogether #spotter

18.01.2022 EVERY MOUNTAIN TOP IS WITHIN REACH IF YOU JUST KEEP CLIMBING. - Keep your eyes on your goals - . . .... #fitnessgoals #strengthgoals #motivation #bethebestyou #hitthosegoals #strengthtraining See more

17.01.2022 Want to boost the strength of your shoulder, neck, or upper back muscles, or improve your posture? Consider adding shoulder shrugs to your workout routine. -... @samsprowles #shrugs #visualtrainingroom

17.01.2022 IF YOU CANT QUITE DO A PULL UP/CHIN UP YET because your muscles arent strong enough....... Try your luck at iso-eccentric pull-ups. Grab onto a bar and jump so your chest touches it. Hold here for five seconds and slowly lower yourself down for five seconds. Once you can perform 10 of these correctly, you should be able to do a regular pull-up. BOOM! ... #visualtrainingroom #pullups #chinups #modifyeverything @ VTR Nowra

16.01.2022 CORE STRENGTH IS FUNDAMENTAL WHEN TRAINING. A weak core is inevitably going to delay your progress and potentially lead to injury. This is because the core is our bodies connection between the lower and upper extremities, it bridges the body together and all motions are generated from the core. You should view your core as more than just your abdominal muscles; its the driving force of your body. #visualtrainingroom #abs #corestrength #powerhouse

15.01.2022 Just get in and get it done . . . #gettingitdone #weightroutine #visualtrainingroom #VTR #justdoit #solotraining

15.01.2022 Don’t tell people your plans, show them your results! - @josiestrong7 #visualtrainingroom ... #strongwomen #resultsdriven See more

14.01.2022 Summer bodies are built in winter #dontletthecoldstopyou #visualtrainingroom #gettingitdone

13.01.2022 We are what we repeatedly do

13.01.2022 Vision Goal Sacrifice Dedication Commitment Results #Weights #VisualTrainingRoom #Pump #Goals #Training

12.01.2022 Gym Open feels!!! #weareopenforbusiness #visualtrainingroom #comeonin #trainingagain

12.01.2022 Some of the many benefits of strength training - Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps maintain joint flexibility and can reduce the symptoms of arthritis.... #visualtrainingroom #strengthtraining #weights #bonedensity #fitnessmotivation #VTR

11.01.2022 THE LANDMINE PRESS is a unique overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall health and development of the shoulders. #VisualTrainingRoom #landmineexercises #solotraining #weighttraining #strengthtraining

11.01.2022 He got the guns, She got the buns. #couplegoals #traintogether #VTR #visualtrainingroom

10.01.2022 THE DEADLIFT works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do!! #deadlifts #bestexercise #compoundexercises #VisualTrainingRoom

09.01.2022 Dont forget to spoil all those beautiful mothers and grandmothers in your life. We wouldnt be without them!! #strongwomen #motivatingwomen #vtrwomen #VTR

06.01.2022 When you have a clear vision of your goal, its easier to take the first step towards it. @mattjbodleyaustralia #visualtrainingroom #goalsetting #weightroutine #weightlifting #fitnessmotivation #fitnessmodel #exercisegoals #bethebestyou #gymmotivation #seeyourgoals #keepatit

06.01.2022 Finish your sets, its the last few reps that really make the difference. #trainingday #girlslifttoo #strengthtraining #bestthingforyou #visualtrainingroom

06.01.2022 A goal starts firstly with a vision of where you want to be ! #VTR #VisualTrainingRoom #Visualise #Nowra

05.01.2022 Im tired Its too hot Its too cold Im too busy Lets go!!!

04.01.2022 Doesnt matter when you start, doesnt matter at what level you start. Consistency, commitment and Drive to create a stronger you is what its all about. . . .... @tim_atkin1308 #beginnerpowerlifter #juststartsomewhere #consistencyfitness #weightlifing See more

03.01.2022 CABLE KICK BACK The proper way to do a cable kick back is to put the ankle strap on your ankle. Kick back squeezing your glute at the top and coming down. This exercise should not be performed swinging your body, this should be a controlled exercise that you feel in the glute as well as the hamstring.

03.01.2022 Dont tell people your plans, show them your results! - @josiestrong7 #visualtrainingroom ... #strongwomen #resultsdriven See more

02.01.2022 VTR clothing is in!!!

02.01.2022 GYM ETIQUETTE Put your weights back. ... Be mindful of your surroundings. ... Bring a towel. ... Clean up after yourself (and, if you have to, other patrons). ...... Selfies: Try to be discreet about them. ... Personal space: respect it. ... Dont hog the equipment. See more

01.01.2022 Put your head phones on, block out the world and get training. @rjames_11 #visualtrainingroom ... #strengthtraining See more