VU Personal Training Clinic in Footscray, Victoria, Australia | Fitness trainer

VU Personal Training Clinic

Locality: Footscray, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sports

21.01.2022 One of my favourite exercises ever, the Plank is a great isometric core exercise that you can easily do whenever and wherever you want! If you want a good exercise that strengthens the core, back and shoulders simultaneously, this is the one! Here are just 4 of my favourite planking variations that you can try:

15.01.2022 MEET OUR TRAINERS! KADE Hey everyone my name is Kade Gerrard I'm an outgoing and friendly team player with a big passion for sport and recreation. Coming from an extensive swimming background, having trained at a national level 8 times a week up until I was 18, I am eager to pass on my knowledge and help individuals achieve their fitness goals. This is a big reason why I want to become a Personal Trainer. I am a natural teacher, always engaged and always brighteni...ng up a room when I can. I want my clients to enjoy fitness as much as I do and see them grow with their fitness journey. Hope to see you in the gym some day! See more

13.01.2022 For more variance in your plank try adding a push up progression to it! Note: Make sure you keep the core and glutes squeezed at all times. No swaying of the hips when pushing up!

13.01.2022 MEET OUR TRAINERS! MYKAL Hey everyone my name is Mykal O'Leary. I'm an enthusiast of all things health and fitness. My journey began at the young age of 4 when my parents put me in karate and over the years I transitioned to all kinds of martial arts that eventually steered me to MMA.... At the age of 16 I discovered the love for muscle and strength building which has helped fuel my passion for exercise and fitness which has led me here today. See more

11.01.2022 We are now taking bookings! More appointments will become available over the coming weeks, but for now why not book in with us this Friday? Appointments are available between 9am and 1pm. https://tinyurl.com/y5fd5dg5... If you have any questions at all, feel free to message the page

01.01.2022 MEET OUR TRAINERS! BRAD Hello everyone! I'm Brad, I'm 27 and I'm from West Melbourne.... Though I've been a gym goer for quite some time, my real fitness journey started about 3 years ago. My anxiety and depression had me in a rut and I needed to step out of my comfort zone. I took a trial class at my local MMA gym. I felt nervous and very out of place. Never did I think that, that one day of training would turn into 3 years of challenge, dedication, and a new found passion for not only Muay Thai kickboxing but a greater love for fitness as a whole. My main goal as a trainer would be to help my clients realise that they too are capable of stepping into foreign territory and not only survive but thrive. That they too can discover a new sense of self confidence and gain a real excitement towards health and fitness.