Vertical Vixens Pole Fitness | Sport & recreation

Vertical Vixens Pole Fitness

Phone: 0414838321

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18.01.2022 Ask your friends and family, even if they appear to be strong

13.01.2022 #quote #quotes #lifequotes #quotestags #instaquote #quoteoftheday #quotestagram #instaday #instanote #funnyquotes #life #writing #meme #quotesdaily #quotesgram #quotesofinstagram #instamood #instalike # #StartUpLife #Marketing #Motivation #business ( # @hardcoremotivationdaily )

04.01.2022 OMG guys... I CAN’T BELIEVE THE BOOK IS ACTUALLY FINISHED! Bringing this book to life has been an absolute rollercoaster! I’ve sacrificed many things to make... it happen (apologies to family and friends for being in a book hole for the past year), but now it’s done I’m so, so proud. It’s an absolute beauty and I CAN’T WAIT for you to see it. Strength and Conditioning for Pole is a 462-page comprehensive resource for ALL pole dancers - from beginners to professional - which includes: The sports science theory behind pole-specific programming Analysis of the biomechanics and physical demands of pole Performance measures and a framework for building your own programme A full library of ‘on’ and ‘off the pole’ exercises PLUS! Exclusive access to online videos of each exercise! It features over 600 photographs (thank you Heidi Hildersley Lyle for being my pole model), plus beautiful anatomy illustrations from medical illustrator, Tiffany S DaVanzo, and even comic book strips from Mona's comics - Life on the pole Who said sports science had to be boring, eh? *Pre-orders are open now but the first print run is limited!* If you pre-order, your book will be posted to you as soon as the first print run is finished! Please note, this print run is limited, so get your pre-order in if you don’t want to miss out! You can find out more and reserve your copy today at: www.thepolept.com/product/the-book/ Thank you all for your wonderful support! I would not have made it through this project without your kind messages of encouragement and excited anticipation. I’m super pumped to share this incredible moment with you all!

03.01.2022 There are two types of people in the world...

02.01.2022 KOLO (koalas only live once)