Vy Vu | Fitness trainer

Vy Vu

Phone: +61 404 393 250

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• Sport & fitness instruction

24.01.2022 Flashback to unidays! https://www.youtube.com/watch?v=szvT0UnQ5N8

22.01.2022 What an opportunity to share our ideas at the TEDxCanberra Open Mic night!

19.01.2022 Yes.... we tend to overcomplicate and yes.... there was a point in time when I literally told myself this was a thing... #mythsdebusted #notathing #Idontthinkimalone

17.01.2022 Love this guy. Sound advice! #motivation

17.01.2022 A tip for innovation: Be #different not #better.. It's very easy to play the #comparison game by trying to be better than someone else. You follow their beliefs, setbacks, systems and obstacles and set a benchmark based on something external, which might not even be you. Steve Jobs or Mark Zuckerberg never followed someone else's path to create their masterpieces. They simply just followed what they believed in and created their own path....... So what would it look like if you created your own path? What's right or wrong? What's better or worse? #creation #givesomeoneachance #interview #youbeyou #stevejobs #markzuckerberg #innovation #empathy #culture

17.01.2022 I have never been the smartest in school, never been the best at sport, never been number one in almost everything I’ve pursued... now I am running my own business, competed in multiple triathlons, living my best life and all I’ve done to get to where I am today is staying with the problems others hate for longer. #persistence #notthatsmart #problemsolving #determination #untilIfindtherootcause

16.01.2022 Change stigma, discrimination and judgement. Imagine if you had a safe, non-judgemental place, to talk about hard stuff? What it felt like, what it looked like and how you overcome set-backs? Now you do, this Saturday! I am very grateful to be the guest speaker at this event and would love for you to come down and have an opportunity to speak freely........ I will be talking about my pitfalls of overwhelm, stress and anxiety and struggling with self body image, confidence and connection after an acquired back injury. Join this conversation and see how you can become a powerhouse in life, health and career.

16.01.2022 FREE TICKETS FOR THE NEXT 24 HOURS! Imagine if you had a safe, non-judgmental place, to talk about hard stuff? What it felt like, what it looked like and how you overcome set-backs? Not only do you lose confidence because of the experience, you are often are judged, subject to unhelpful and unprofessional behaviours, by other women. This increases stress, which leads you away from the activities, experiences and relationships, that have meaning in your everyday life. You may ...have noticed, it has long lasting influences on your ability to do your life, your thinking and your responding. There is another way. Join us for an afternoon with a woman, a special guest, who has, like you, incredible lived experiences. This is about creating a space for women to reduce stigma, judgement and call out the crap. To create impacts beyond the individual, but for their families, friends, work colleagues and the community. We will have a conversation with her, she will openly share how she has managed to get navigate the tough stuff. You will learn from her and be inspired to transform your own, everyday life, especially when it gets tough. You will do this in a room of other women who like you are seeking real, non-judgmental, respectful conversations. Food, drinks, nibbles and goodies available. https://www.facebook.com/events/370245880250499/?event_time_id=370245890250498&active_tab=about

16.01.2022 YAY! Been selected to speak at this event! :D

14.01.2022 It was a pleasure to be featured in The Local Business Network - Greater Queanbeyan Business Owner spotlight. It's always inspiring meeting like minded people with a vision to help and make a positive impact in the world Thank you Nika Simek for the opportunity to share my story! #canberrabusiness #empower #canberra #powerhouse #avyd #elitehealthcoaching #whywedowhatwedo #thisisreal #authenticity #localbusiness #networking #likemindedpeople #lovethejourney #powerhousegrowth #health #positiveimpact

14.01.2022 Half a day of inspiration, insights and advice on how to win at work and life! Very excited to be speaking at the event in #canberra Tuesday from 2 to 6pm! Come and join us for last minute tickets https://www.gettingshitdone.club/canberra #workplacementalhealth #stressmanagement #health #humanpotential #inspiration #lastchance #canberra #personaldevelopment

12.01.2022 I am not perfect... and that's okay!I am not perfect... and that's okay!

11.01.2022 Create #wealth through #health!!! The combination of #physical and #mentalhealth issues are on the rise, and therefore #staffengagement and productivity in the workplace is taking serious a hit. ‘#burnout’ is now recognized by the WORLDHEALTH ORGANIZATION on as an Occupational Phenomenon caused by high workplace stress. As a nation, we are aware that we need to exercise, take time for ourselves and eat good food to become healthier and reduce stress, however the hardest part ...is actually #doingthework. Let me show you how! I am honored to be #sharing you my journey and breaking some myths around the 'how-to-get-healthy' stigma, at the August Project Management Institute Canberra Australia Chapter Event on Thursday. Walk away focused, empowered and equipped with the skills to bring more energy into your work and life! #speaking #peakperformance #canberra #inspiration #move #serious #shareyourvoice #movement #stressless

11.01.2022 Exercise is great for mental and physical health... it a booster for your immune system! https://exerciseright.com.au/covid19-exercise/

09.01.2022 #mentalhealthawareness #psychologist #menshealth #sunday #blokespsychology

07.01.2022 Okay.... So I cannot believe that I am doing this right now but hey, why not? Tag a friend below and you AND your friend go in th...e draw to win 10 weeks of Pilates for FREE! We are giving away TWO lucky people the chance to join us for a free full term. That's $398 worth of VALUE! Tuesday night at 6 and 7pm @ Lanyon High School starting . I have worked with many people who have the ‘I sit down at the desk all day’ syndrome who suffer from lower back pain, or weak core and bladder control. So how do we address this? We strengthen our core and pelvic floor... but the only problem is... Many people don’t know how to turn on the core correctly, which results in further incontinence, back, hip and even shoulder pain. Not to worry, Pilates can help. Pilates is used in physiotherapy and rehabilitation practices to address these exact issues! So let’s give Pilates a go. Share this post, tag a friend and you both will go in the draw to win 10 weeks of Pilates! If you’re one of those people (like me) who don’t like to enter things because you ‘never win anything’, comment below anyway.... and who knows.... there might be something in it for you too! This offer is only for the weekend. I’ll be drawing the winner on Good Friday 19th April 2019. The term starts on Tuesday . More information here --> www.avyd.com.au/avyd-pilates Goooooood Luck!

06.01.2022 How can you become your healthiest and perform at your peak?? Come along to this jam packed evening to get the latest tips on all things health

05.01.2022 Coming to AUSTRALIA! The Getting Sh!t Done Club is coming to Australia! Ever thought about doing something but never put it into action? Well, here you'll be able to start putting things into action immediately! ... As the proceeds go to charity, and I am extremely grateful to be a guest speaker at this event in #canberra! No bags of swag, no wasted time, just lots of energy, laughs, inspiration and motivation. https://www.gettingshitdone.club/ https://www.youtube.com/watch?v=WGPRF7nIhfE #gettinSh!tdone #canberrabusiness #fun #laughs #vyvu #avydelitehealthcoaching #empowerment #charity #puttingthingsintoaction #business #thoughtleaders #australia #entrepreneurship #mindset #actiontaking #gettingthingsdone

04.01.2022 Incredible. A must read.

04.01.2022 STOP You're allowed to slow down, let things settle and breathe.... In amongst our to-do lists, meetings and busy schedules, we sometimes forget have time and space to 'hustle' harder. So, what are your thoughts on doing things just in time, not just in case? #commentbelow... Watch the full video here and subscribe to the channel --> https://lnkd.in/gspZwvw #dothingsjustintime #hustler #busy #health #powerhouse #powerhousecoach #dothingsjustincase #growthmindset #healthcoaching #healthylifestyles #healthyemployees #workplacestress #workplacementalhealth #personaldevelopment #stop #breath #healthcoach # #executivecoaching #leadershipskills #timemanagement #stressmanagement #schedules #business #busy #canberra