HealthcYclé in Townsville, Queensland | Social service

HealthcYclé

Locality: Townsville, Queensland

Phone: +61 422 307 301

Address: 155 Hugh Street, Currajong 4812 Townsville, QLD, Australia

Website: http://www.tihcp.com.au

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• Social service

24.01.2022 SignUp4 HeaLthCYCle New FitnessPassport 6 Week Challenge and GetŸA Christmas On! Our Completed CoVid Challenge results Are In! (These are the results and reviews of one of Your essential service work colleagues! Although confidence is respected, they are the one who’s full of energy at Your workplace.)... HeaLthCŸCle Covid Challenge results Are In! Weight Loss 11.2kg 78.8kg to 67.6kg Fat Loss 9.5 kg Muscle Mass up 5kg Metabolic Age 15 years younger than biological age 57 down to 42 years Grab a couple of fitness passport mates from home or work and GetŸA Christmas On! SignUp4 HeaLthCYCle New FitnessPassport 6 Week Challenge!

23.01.2022 3 NEW ïWODsUp! Are Ÿou Up4F ït? Immunity Workout of the Day,. CRUEL TO BE KIND THE POWER OF ROUTINE... OUR SECOND sELVES featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

19.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. ANYTHING IS POSSIBLE The power of imagination... ADAPTOGENeration Riding the Sïlk road featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

17.01.2022 3NEW ïWODUp! Are Ÿou Up4F ït? Immunity Workout of the Day,. Open CoVid Moral Flavour... Gonna Make Ÿou a Star featuring our Short Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

17.01.2022 Ÿour NEW ïWODis Up! Are ŸouUp4F ït MenTellHeaLth It’s ok for Men2Tell someone how they’re feeling. featuring our ... Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

16.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. THE CONCEPT OF HEALth Physical Mental and Social... thZINC Immunity, Shape Ÿour Senses featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

16.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. SUNSHINE SLEEP STRESS SUPPORT Natural Antibodies... featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

15.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. MORAL FLAVOUR Crying out for Umamï... SweetNSour Salt Fat Sugar Spice and All things Nice featuring our Short Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

14.01.2022 H.C Hats R ïïnn DaHouse Get Ÿour Head Classy I’m giving away a Hat for the top three H.C. Ïnïtïalïsms! posted on ïnsta or Facey!... Because I need a new hat, I’m kicking it off with; Hit Castle Hot n Cold Hearding Cats Head Coach Hot Couture Go on then, Have a Crack! Happy Creative HaCa

14.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. Shot in the Arm 2 Dose Regime ... Speed and Strength Seasonal and Symptoms People are Under Muscled not Fat Let’s work on Gains not Lose Positive Frames NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

13.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. DeEPEND Strength Respect Warmth... featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

12.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. QUICK RESULT Problem Context... Trust Ÿour Gut ïnstinct featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

11.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. YES SïïRT? Short Smart intensity interval resistance training ... People are Time poor, Under Muscled not Fat Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

08.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. Open CoVid Open Source ... Public Interest Greater Good. featuring our Short Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

05.01.2022 Ÿour NEW ïWODis Up! Are ŸouUp4F ït MultiDimensional Engagement PhysicalCognitivePsychoSocial... featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

05.01.2022 Your NEW iWODis Up! Are You Up4F it? Immunity Workout of the Day,. Shot in the Arm 2 Dose Regime ... Speed and Strength Seasonal and Symptoms People are Under Muscled not Fat Let’s work on Gains not Lose Positive Frames NOW’s the time to BUILD YOUR IMMUNITY NOT for FRAGILE Fitness Gains! iWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW iWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SiiT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial NOW is the time to BUILD YOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Your friends to see if they could hit every colour zone intensity target and better Your workout score! Come & Challenge Yourself and build Your IMMUNITY at the same time! Experience what all the Peeps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) You will receive a LiveStream email link when You book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Your IMMUNITY! We would Love You to leave Your comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

04.01.2022 3NEW ïWODs RU Up4fït

03.01.2022 <30 days to Christmas A Tough Year with restricted travel So Let’s enjoy a Winter Wonderland Christmas! It’s Hot out there and only getting hotter ... Come inside Aircon with Ÿour own fan and enjoy a HeaLthCŸCle Winter Wonderland Christmas! Get In To Get Fit to Get Into Ÿour Christmas OutFit Ha Ha Ha Ho Ho Ho! Watch Video- WINTER WONDERLAND on Vimeo: https://vimeo.com/483262415?ref=em-share

03.01.2022 3 NEW ïWODs RU up 4fït

02.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. CAN’T GET RiGHT? Under or Over ... Active Thyroid Eating Sleep Stress Sunshine People are Under Muscled not Fat Let’s work on Gains not Lose NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

02.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. Life’s a HECKUVA Rïde Powerful Emotions... I’m Mad4Ÿour HEALTH Chickety Check Ÿourself and Ÿour mates! featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

01.01.2022 Ÿour NEW ïWODis Up! Are ŸouUp4F ït CommonUnity HwEALTH Better Together Chose ... CARE over Scare FLUID over Fixed SAFE over Unsafe featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

01.01.2022 Invigorate Ÿour Immune System With our: 2WïceaDay program Get active 2WïceaDay ReFuel 2WïceaDay BreathFocus 2WïceaDay... Gratitude 2WïceaDay With Only 20 min, 2WïceaDay am/pm session. Building and strengthening our immunity has never been more relevant. Keeping ourselves and our families healthy is one of our top priorities as we begin to emerge from life under Covid19 and quarantine. Which is why its vital to incorporate immunity strengthening products such as HEALthCŸCles 2WïceaDay program into our daily health and wellness regimen. 2WïceaDay program Get active 2WïceaDay ReFuel 2WïceaDay BreathFocus 2WïceaDay Gratitude 2WïceaDay Ÿour daily health and wellness structured immunity routine. The benefits of Our 2WïceaDay program are plentiful, and designed for all ages, making it an essential for the whole family. Ÿour NEW ïWONis On! Immunity Workout of the Night. *On the way Home *DeStress WineDown *Hunger Suppression