W4F: Strength And Conditioning Training in Canberra, Australian Capital Territory | Fitness trainer

W4F: Strength And Conditioning Training

Locality: Canberra, Australian Capital Territory

Phone: +61 401 387 786

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 The first round of the W4F Social Doubles Tennis comp is underway! If you have any interest in coming along and trying it out let me know Round 2 starts next Saturday!

22.01.2022 Happy 100th session to the Legend Eric! Eric Always gives it his all and supports those around him, cant believe its been 100 already, keep up the good work mate!

22.01.2022 Social September Mini Golf! Such a fun time apart from the cold, i dont recall anyone getting a hole in one but i do remember Lilly and Harrison dominating. Thanks everyone that joined in the fun this month!

16.01.2022 W4F Social Doubles Tennis Comp has finished up the regular season games. We now move into the Finals which will run the same way NRL and AFL finals do Next week Final games will be... Twinning (1) vs Racketeers (4) Kobra Kai (2) vs Couplands (3) The RV's (5) vs Young Guns (8) Double Fault (6) vs Home Owners (7) Results for the first season 1 Twinning 17 points 6/7 wins 2 Kobra Kai 15 Points 5/7 3 Coupland 15 points 5/7 4 Racketeers 14 Points 5/7 5 The RV's 12 points 4/7 6 Double Fault 12 points 4/7 7 Home Owners 8 points 2/7 8 Young Guns 7 points 3/7 _______________________________ 9 TBA 5 points 1/7 10 Near Weds 5 points 1/6 I will be posting results next week and if you have an interest in joining in the fun next season will start up in January

16.01.2022 2021 W4F Gym Deals and Events! For the month of January any new or old members hoping to come down and try the gym can do so free of charge with no lock in contracts. If you are interested in trying it out to see if its a fit comment below or send me a DM. Current 2021 Events *********************************************... Jan *Free month at the Gym *The W4F Australian Open Tennis Comp ********************************************* Feb *Step U ary Step comp *Social Tennis Doubles Comp season 2 ********************************************* March *Relay for Life *Nrl Tipping Comp starts ********************************************* April *The Amazing Race 2 *Chess Championship ********************************************* May *Master chef Cooking Comp ********************************************* June *Trivia Month Comp *Social Doubles comp season 3 ******************************************** July *July-Trition healthy Eating month *The Push Up Challenge ******************************************** August *Survivor 12 and 6 year Anniversary ******************************************** September *Social September Events including Bowling, Mini Golf, Soccer and much more ********************************************* October *Plank Tober *Sober October ********************************************** November *Mo-Vember ********************************************** December Gym Party possibly Axe Throwing and BBQ day *FB Advent countdown **********************************************\ Hopfully see you all in 2021!

15.01.2022 Happy 200th session Bridgette! Was good that the friendly neighborhood Stuart made a special appearance for you. 250th session is just around the corner!

15.01.2022 Happy 500th Session the the Legend Marcus I still remember the very first session when your shoes just kept coming off during the exercises. And what a perfect day to hit a new personal best deadlift with 175kg!!!!!!!!!!!(lets add a few more)!!!!!!!!!!! ... I know how long you have wanted to hit that good sir so very good job and cant wait for the next 500 Special thanks to Amy, Madzy and Ryan for making the session 10/10

14.01.2022 The W4F Advent Calendar is back for 2020! Each day a post will come up around 12.30pm highlighting a member of the W4F gym and listing some of their highlights for the year December 28th (Running out of days haha) Allanah and Miller Jamie and Harrison...Continue reading

13.01.2022 Happy 400th session to my kick ass sister Madzy Farrell! Madzy completed 2 new personal bests tonight accompanied by her wing women the Becky

09.01.2022 Social September Bowling Fun! Such a fun day thanks for coming along everyone!

09.01.2022 2020 Jamie's and Ladders Champions Congrats Bridgette and Locki on taking home the trophies They made it through the qualifiers and dominated the final.