SOMEbody PT in Melbourne, Victoria, Australia | Gym/Physical fitness centre

SOMEbody PT

Locality: Melbourne, Victoria, Australia

Phone: +61 400 964 639

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Bye for now - but not for ever x

22.01.2022 Training today - S Q U A T S

21.01.2022 Taking applications NOW for my very own M I N D. &. B O D Y. R E C O M P. C H A L L E G E 3 x Periodised training programmes ... 3 x Individualised nutrition plans mindset work body fat readings A little video sample below of some of the glute finishers that have been newly added to feature in my Mind & Body Recomp Programme We also have new Core finishers On your upper days I’m taking on a new group now! No more than 4 spots available as I line to keep my group personal and provide the nessesary care to each member Applicants must be: ready for change ready to drop old excuses not a time waster! Available on-line What else is possible!!!

20.01.2022 . . . Comming soon ladies... . . DM for details . . #booty #angrycalf #Glutedevelopment #passion #ironmaidens #squat #binch #didluft #healing #feminine #woman #pride #grit #breathe #soul #NZ #empowerment #purpose #gratitude #blessings #serve

20.01.2022 Thank you to all my Iron Maidens of 2018

20.01.2022 L I A NA She was a finisher on my MIND & BODY RECOMP CHALLENGE Her results were phenomenal to say the least losing 11kg on the scales ... a whopping 65cm in total girth measurement - with 12% body fat loss... Here she is 12 weeks on, training in a 7kg weight vest - we had always joked about her wearing one to assimilate how it would have felt doing this style of training (only half of what she has lost in total to date) I handed it to her last week and as always was up for the challenge - I even said to her ok take that shit off now during this session - but as usual once’s she commits she will not budge an inch - sometimes a touch annoying She has continued to drop weight on high calories and enjoying delicious foods within reason - she has gone on to drop more weight since finishing my Program... It was very easy to coach her in the fact that she did what was asked every.singke.the.day, and I NEVER had to chase her - her results showed her immaculate discipline and commitment - just because she finished the program she still continues to commit to her fitness and wellness goals - this means the most to me too It’s important to also note here - Liana works In a very high stress job, and does many hours - she is one of the most time poor individuals iv ever met - with huge commitments in her executive job in the health sector & has staunch family values, with commitments to two very active children - but NEVER used the above factors as an excuse to not execute the plan x. Also confirming that age is definitely not a factor at 40+ yrs old (I forget actual age as I lost count couple of years ago ) - putting most young ones to shame in her intensity .... This is a coaches dream to guide someone along with these qualities We are beyond proud of her in every sense of her achievements x Long may your wins last La This is her during our group training session - that she turns up to every week without fail #discipline #proud #neverbackdown . . . . PT / Face to face or online coaching available . . 0400964639

13.01.2022 12 WEEK RECOMP CHALLENGE COMMING RIGHT UP

09.01.2022 Warm up drills for proprioception and all round how to feel tight in your set up

07.01.2022 Creche will recommence 14th Jan - if you have been off and wanting to come back please contact me if you were wanting your regular slot xx

06.01.2022 Get around these clinics for the kids these holidays! Investment in our kids health is key on so many levels!!

04.01.2022 W E E K. 1. I R O N. T R I B E. H O L I D A Y. C L I N I C

03.01.2022 Registrations are closing this Saturday xx Be sure to DM me to secure your spot!!