WA Health Group in Canning Vale, Western Australia | Medical and health

WA Health Group

Locality: Canning Vale, Western Australia

Phone: +61 8 6162 2616

Address: 7/2 Queensgate Dr 6155 Canning Vale, WA, Australia

Website: http://www.wahealthgroup.com.au

Likes: 1512

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Podiatrist

25.01.2022 Does life seem to be getting harder? Are you able to do the all things you enjoy and love? There is a better way... ... Our Physios come to you @home offering you clear and simple advice to improve your balance, strengthen your muscles and get you fitter! Get more out of life with our supportive team visiting you in the comfort of your own home. The first step is to click here for more information - https://bit.ly/2C7PJyK #choosephysio #wholeofoyou #wahealthgroup

24.01.2022 EMPLOYEE OF THE MONTH Tenielle is our employee of the month for July! She always works so hard and hands down organises the BEST work parties We love you Tenielle!

24.01.2022 Good advice if you have got back into the gym this week... #choosephysio #wholeofyou #wahealthgroup

24.01.2022 NEW REFORMER PILATES CLASS TIME AVAILABLE!! In addition to our 5pm Monday class, we now have a 6pm class available which will be run by our Physiotherapist Reuben. BOOK YOUR SPOT NOW, THEY WILL FILL UP FAST!!

22.01.2022 Water intake The amount of water we need per day will vary among individuals, due to body size, activity level and geographical location. Water is essential for maintaining hydration and is required during digestion, absorption of nutrients and to remove waste products. Additionally, it reduces the risk of urinary tract infections, kidney stones and dehydration. Water is also lost during breathing, sweating and going to the bathroom, making it even more important that ...we replace these losses. Water is the ideal drink and replacement for soft drinks, although fluid intake can also come from different foods i.e. fruit, vegetables, soups. So do you think youre getting enough water per day? How can this be improved? The dietitian at WA Health Group can assist you in ensuring you can meet your needs. Feel free to call on 6162 2616 or book an appointment online - https://www.wahealthgroup.com.au/dietetics

22.01.2022 It was fun learning together as a team again! Ivana and Megan presented to our team and the doctors from Queensgate Medical Centre on medical nutrition therapy. Congratulations to our Dietitian team who shared their diet expertise to help patients of the centre. ... Click here for more information about how a dietitian can help you - https://bit.ly/2V4QtuU #diet #hydration #dietitian #medicalnutrition #wholeofyou #wahealthgroup

22.01.2022 With social isolation and stay at home restrictions our Physios are concerned this may exacerbate falls as a result poor physical function!!!! Look out for WA Health Group @Home launching at the end of this month offering those of you at home essential services to keep you happiest and healthiest. #wahealthgroup #wholeofyou #choosephysio

21.01.2022 Frustrated and cant get to the bottom of why you are in pain? Want to access the knowledge and expertise of 2 post graduate trained physiotherapists? We have a great offer for you! ... We have 2 appointments available this Monday 29th June 2020 at 8 am and 930 am with our Titled Physios and Curtin University Masters Students. Interested? We are offering GAP FREE consultations for those with Private Health Insurance. Or 50% off for those without. The only catch is... There is no catch! Call our clinic on 61622616 or DM us to take up this offer! Tag a friend we can help. #choosephysio #wholeofyou #wahealthgroup Bron Smith Lennon Correia Samy Boutros Chris Carr

20.01.2022 Congrats to Curtin students Canaan and Albert on successfully completing their clinical placement today. All the best guys! Bron will welcome a new group of post graduate students to the clinic on Monday. ... If you are looking for pain relief, or a rehabilitation plan please kindly contact reception for an appointment on 61622616 or send us a direct message. #choosephysio #wholeofyou #wahealthgroup Curtin University Curtin School of Physiotherapy and Exercise Science

20.01.2022 Whats the single best thing we can do for our health? This is a fantastic short video that explains the benefits of exercise recommended by our Physio Samy Boutros. Did you know that exercise has been shown to be beneficial for; ... Osteoarthritis Dementia + Alzheimers Diabetes Reducing risk of hip fractures Anxiety + Depression Fatigue Overall quality of life! Doctor Mike Evans explains in the video attached. #wholeofyou #wahealthgroup

20.01.2022 Spare 7 minutes? 1 in 6 of our Facebook followers will experience lower back pain at some stage in their life! Great presentation last night on ABC Australia 730 looking at lower back pain. ... It is a great time to be a Physiotherapist offering exercise and cognitive behavioural therapy as a proven treatment for chronic lower back pain. Hear from patients, surgeons, specialists and physiotherapists as they offer insights into how to best manage lower back pain. Looking for a Physio - click here - https://bit.ly/2WYkMoo #choosephysio #lowerbackpain #cognitivebehaviouraltherapy #exerciseismedicine #wholeofyou #wahealthgroup

20.01.2022 With sport restarting next week our team have been getting lots of question from clients about INJURY PREVENTION. Here are some tips to minimise injury risk when running: 1. Do more than run.... Incorporating strength and mobility training into your routine will ensure your joints remain stable and capable of absorbing impact. Strength training will iron-out any weaknesses or imbalances in your body, and improve your running mechanics. 2. RECOVER EFFECTIVELY. Stretching, foam rolling, compression, heat, ice, massage. There are tons of different ways that you can recover from your training. An Exercise Physiologist will be able to give you the tools to recover effectively. 3. WARM UP REALLY WELL. Running when it is still a bit cold can make symptoms temporarily worse. If you are competing in an event, allow yourself 15-20 minutes longer than normal to go through a comprehensive warm up especially if the event is early in the morning. 4. GET SOME COACHING. Running is a skill, and your gait pattern can effect more than just how fast you run it can change the impact of running, make it more efficient (so you use less energy) and even reduce pain. There are loads of recourses available on the net, but consider getting some expert advise. 5. KEEP A TRAINING DIARY. Some days will be good, others not-so-much. Keeping a training diary will keep you motivated, keep you accountable, and allow you to see the progress you have made. #exercisephysiology #choosephysio #wholeofyou #wahealthgroup

20.01.2022 Do you need to see the Physio next week? We have 4 appointments available at 50% off on Monday morning. Simply call us and ask for an appointment with our students, or send us a DM. Our students are fully qualified so you can use your private health insurance. We and the students would be happy to help you ... Tag a friend or family member we can help. In clinic and online video consultation available. #choosephysio #wholeofyou #wahealthgroup

19.01.2022 How to succeed in private practice Physio | WA Heath Group - https://mailchi.mp//how-to-succeed-in-private-practice-phy

18.01.2022 Returned to the office? Or still working from home? We encourage you to move frequently to decrease the risk of spinal pain from sitting. Here is a great exercise for those with neck and shoulder pain. Research suggests strengthening your shoulders and arms works wonders for neck pain. ... Tayla is demonstrating an upright row using a theraband for resistance. Great to have a piece of band in your office drawer. For more information about how a physio can help you click here - https://bit.ly/2WYkMoo #choosephysio #wholeofyou #wahealthgroup

17.01.2022 Great news for our clients who choose Physio to improve their health and well being via MBS (Medicare Benefits Schedule). Minister Greg Hunt has approved permanent use of telehealth for Physiotherapists which will lead to greater accessibility to our services with proven results. Great work to the Australian Physiotherapy Association for advocating for change. ... #choosephysio #wahealthgroup

16.01.2022 We are here for You... And OPEN! We are here to see you thrive! Come into our Canning Vale clinic for care, we can come to you or see our great team online... ... For more information visit www.wahealthgroup.com.au #wahealthgroup #wholeofyou

16.01.2022 Whats the minimum amount of exercise you need to stay healthy?? The following article summarizes the minimum physical activity requirements to ward off ill health and maintain your day to day fitness. The Australian National Guidelines state that each week we should try and achieve;... - 150 -300 mins of moderate intensity (Exercise that requires some effort but still allows you to continue a conversation - brisk walk, light jog, dancing) physical activity/ week OR - 75-150 minutes of vigorous intensity (Exercise that requires you to huff and puff - running, interval work out) physical activity/ week Or a combination of both! - note 1 minute of vigorous intensity exercise equates to 2 minutes of moderate intensity exercise AND Two sessions of muscle strengthening Better get MOVING! How many moderate and vigorous intensity exercise minutes have you done this week? Struggling for motivation? Join our WA Health Group Self Isolation - Get Fit Challenge Facebook Group. #wholeofyou #wahealthgroup

16.01.2022 Why nutrition is so important during isolation? COVID-19 is not a food-borne illness, hence it cannot be transmitted through food. A nutritious diet is required to boost and maintain a stronger immune system. ... Its important to maintain a healthy mind and body Aim to continue eating a wide range of fruits and vegetables, ensuring its thoroughly washed and good hand hygiene is maintained at all times Here are 4 easy steps to ensure you are well prepared: 1. Check what you already have in the pantry or freezer, to minimise over buying and wastage. 2. Make a shopping list of essential items and staple foods i.e. canned food. 3. Go food shopping e.g. fruit, vegetables, grains, long life items, canned food (tuna, salmon, and legumes). 4. Have fun cooking. Trial new or easy recipes. Pack leftovers in the freezer for easy access during times of need. Interested in finding out how a dietitian can help? - click here - https://bit.ly/2XA3fUm We have appointments available with Ivana at our Queensgate centre clinic, via phone or video.

15.01.2022 Have you ever wondered how to read food labels? It can often be quite challenging and confusing when trying to compare food items in the supermarket. However, here are some simple tips to remember when trying to make healthier food choices. 1. Compare products using the per 100 g column... 2. Be mindful of the amount of total fat, saturated fat, sugar and sodium (salt) is the food item. LOOK BELOW 3. Aim for foods high in fibre i.e. fruits, vegetables and wholegrain cereals. If you have further questions regarding food labels, feel free to contact our friendly dietitian at WA Health Group on 6162 2616 or interested in seeing how else a dietitian can help? - click here - https://www.wahealthgroup.com.au/dietetics

15.01.2022 Looking for a good recipe for dinner tonight? DIETITIAN APPROVED and yummy recipes that support your heart https://daa.asn.au/recipes/zesty-thai-noodle-salad/... https://daa.asn.au/recipes/chickpea-coconut-curry/ https://daa.asn.au/recipes/super-protein-minestrone/ https://daa.asn.au/recipes/honey-soy-vegetable-noodles/ https://daa.asn.au/recipes/high-fibre-bean-veggie-pasta/ See a dietitian and develop those post isolation healthy habits - click here for more information - https://www.wahealthgroup.com.au/dietetics #wahealthgroup #wholeofyou #dietitian

14.01.2022 Having trouble falling sleep? feeling relaxed? or relief from stress? Guided mediation can help! Heres a great app recommended by Samy Boutros just for you. ... Our Physios often use meditation and mindfulness as part of our treatment plan for clients of our group which is more important now more that ever. Just one way we look after the #wholeofyou #wahealthgroup #choosephysio

14.01.2022 What are the health risks associated with being overweight/obese? Risk of being malnourished, hence, unable to maintain or preserve a healthy body composition or lean muscle mass. Increased risk of respiratory hospitalisation for COVID-19 infection. Protein requirements may be higher to help preserve muscle mass and function. ... Additional co-morbidities increase the risk of influenza complications. Increased risk of insulin resistance Interested in finding out how a dietitian can help? - click here - https://www.wahealthgroup.com.au/dietetics Ivana is available for appointments at the Queensgate centre clinic

12.01.2022 Congratulations Tina Nielson on winning our Facebook Competition. We will be in contact with you to redeem your prize. Have a wonderful Christmas and New Year. From the Team at WA Health Group.

12.01.2022 ** Facing a challenge? ** Need support and guidance to be at your happiest and healthiest? ** Thats why we have launched WA Health Group @home ** ... We offer our services @home, at work or in the community so you can have access to our care where and when it is most convenient to you. We have a group of mobile, experienced health professionals ready visit you in your home, or online via a video consultation. Like our page and share this with someone @home who needs our help! Click here for more information - https://bit.ly/2ZiXAms #athome #wholeofyou #wahealthgroup

11.01.2022 Weve restocked our Archies!! Come grab a pair now! The worlds comfiest thongs... Archies Thongs look just like normal thongs, yet provide the same amount of support of a typical orthotic, providing comfort beyond what is thought possible in a regular thong.

11.01.2022 Theres a new Physio on the block! Id like to you meet Reuben Fox.... Reuben enjoys keeping active and when not working you will find him running, cycling , playing tennis , at the gym , or rock climbing. ... Reubens from Canberra (dont hold it against him) and has moved to Perth to complete a Masters in Clinical Physiotherapy at Curtin University over the next 2 years. Welcome to WA Health Group and Perth Reuben. Click here to meet our Physio Team - https://bit.ly/2ZoYvl4 #choosephysio #wholeofyou #wahealthgroup

09.01.2022 Do I need to take dietary supplements? Supplements should not be used to replace a healthy and well balanced diet. In fact, supplements are complimentary to ensure we meet optimal nutrition. Supplements are often required when an individual experiences nutrient deficiencies or other circumstances including:... - Iron or B12 deficiency - For athletes, needing sports supplements - Planning for pregnancy - Probiotics to assist with IBS treatment or following a course of antibiotics. - To help manage osteoporosis (weak and brittle bones) and osteopenia (bone loss) The key message is that we can get all the nutrients our bodies needs from a varied diet. Additionally, fat burning or metabolism supplements are strongly discouraged, often associated with dangerous side effects. However, if you feel unsure whether you are meeting your dietary needs or are unsure which supplements to safely take, speak to a Dietitian who can provide you with individual advice at WA Health Group on 6162 2616 or interested in seeing how else a dietitian can help? - click here - https://www.wahealthgroup.com.au/dietetics

08.01.2022 Gym NOW OPEN - WA Health Group - https://mailchi.mp/wahealthgroup/gymnowopen

08.01.2022 Ranford Road Construction Please allow extra travel time to your appointment Whats coming up?... Stage 2 Ranford Road roadworks from 4 September 2020 and further speed limit reduction to 40km/hr Ranford Road between Livingstone Drive and Bannister Road Temporary relocation of some bus stops Temporary relocation of some pedestrian crossing points Thank you!

08.01.2022 At WA Health Group all our great services are now online. This means you can see all our friendly faces at our Queensgate Centre clinic, or in the comfort of your own home online. The choice is yours. Click here for more information - https://bit.ly/2zizm0D #wholeofyou #choosephysio #wahealthgroup #telehealth

06.01.2022 Great having Albert and Canaan at our clinic. Welcome Curtin Masters of Clinical Physiotherapy students to WA Health Group! Lennon and Bron will be assisting Curtin with a private practice experience for post graduate students over the next few weeks. ... Be be sure to say Hi next time you are in the clinic... The students are available for appointments on Monday AND Friday mornings. #wahealthgroup #wholeofyou #choosephysio Curtin School of Physiotherapy and Exercise Science Curtin University

06.01.2022 Congrats Tom Harari and Brenda Plint on successful completion of their Masters of Clinical Physiotherapy clinical placement at WA Health Group. Tom and Brenda have been a great help at the clinic helping clients with musculoskeletal and sporting injuries. Enjoy a well deserved mid year break, and best of luck for Semester 2 Curtin University ... #choosephysio #wholeofyou #wahealthgroup #curtinschoolofphysio

06.01.2022 Why not start the day off with some Good Mornings! Here is Tayla Lewis starting the day off right with an exercise called "Good mornings" - a good one for lower back and leg strengthening. Enjoy! ... #choosephysio #wholeofyou #wahealthgroup

04.01.2022 Are you a senior member of the community looking to stay fit and healthy while at home? Check out this great (and free) online resource to guide you through 3 grades of activities to keep you motivated and exercising safely. Share with you mum, dad or grandparents who could benefit from this information. ... WA Health Group @Home coming soon.... #wahealthgroup #wholeofyou #choosephysio #podiatry #exercisephysiology #dietitian #massage #onlineclasses #onlinevideoconsultationand more.....

04.01.2022 Thank you - to the WA Health Group team for all your effort over this past quarter. It has been a strange time for all of us and our families. Its great having the support of our team helping clients be happier and healthier throughout these times. ... THANK YOU! #xmaspartywarmup #wholeofyou #wahealthgroup

03.01.2022 If you have an appointment this afternoon... there is an accident at Queensgate Drive and Livngston Marketplace traffic lights. Please use Ranford estate to avoid congestion when coming to your appointment. Thanks ... WAHG See more

03.01.2022 Research shows that meditation can have a number of positive benefits: more positive moods increased concentration more feelings of social connection... Spare 10 minutes? Find a quiet spot where you wont be disturbed while youre meditating. Try one by clicking the link. #meditation #relaxation #wholeofyou #wahealthgroup

03.01.2022 Suffering for nerve pain? We have you covered! Our team had a great opportunity last week to learn about how to best treat spinal related nerve pain. ... Special thanks to Alicia Rayner for travelling from Carnamah to present to our team. For more information of how Physio can help you click here - https://bit.ly/3hSqKzH #nervepain #chronicpain #choosephysio #wholeofyou #wahealthgroup

01.01.2022 Ever thought of trying Clinical Pilates? Pilates is a great way to exercise with a prescribed program from our Physio team. Here is a FREE online exercise class run by Casey Melville targeting your ABS and GLUTS. ... Interested in trying a class? Our classes are almost full for next week so click here and book an appointment with a Physio to get started - https://bit.ly/304Pq1i #clinicalpilates #pilates #choosephysio #wholeofyou #wahealthgroup

01.01.2022 Are you looking forward to team sports returning? It is important we get your trunk and leg muscles ready for sport. A wood chop with weight is a great exercise to challenge your muscles ready for rigors of sport. Heres Tayla with a great demo using a weighted medicine ball. Other alternatives are a dumbbell, or anything weighing 5kg (get creative!!). ... Get that strength up and return to sport while reducing your risk of injury. #choosephysio #wholeofoyou #wahealthgroup

01.01.2022 Happy birthday to #bosslady Chantal! Shout out to the great team Earn The Burn - Group Fitness & PT Best of luck to you and #teamearntheburn, Kym, Heidi and Shantal on your reopening next week If you are looking for a great family-friendly place to find your fitness once again dont look past this great community. ... Look out for our promo when you are in next week Thanks to Tribeca & Co for the great coffee and hot chocolate as always. #wahealthgroup #wholeofyou #supportlocal #supportsmallbusiness