Waikerie Community Sports Centre in Waikerie, South Australia | Sport & recreation

Waikerie Community Sports Centre

Locality: Waikerie, South Australia

Phone: +61 8 8541 3477

Address: 59 Lawrie Terrace 5330 Waikerie, SA, Australia

Website: https://waikeriesportscentre.com.au

Likes: 833

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

23.01.2022 Day 2/6 of @ home workouts (~30min total) Warmup 6:00 continuous of; 10 Alternating lunge elbow to floor - https://www.youtube.com/watch?v=rasSAaWQjHM 5 Inchworms - https://www.youtube.com/watch?v=0HFXsIMKqUg... 30 Up-Down Planks - https://www.youtube.com/watch?v=L4oFJRDAU4Q AMRAP 12 - (As Many Rounds/Reps As Possible in 12 min) - 20 (total) Alternating Leg V-Up - https://www.youtube.com/watch?v=8WaDzRANv94 - 20 (total) Alternating Step Back Lunges - https://www.youtube.com/watch?v=BH3wMduz_S8 Accessories; 3 sets of; - 10ea lateral box/chair step-up - 10ea single leg calf raise - 1:00ea side plank

23.01.2022 We could give you 30 reasons for 30 days FREE! Here are our top 5! 1 Your first 30 days are FREE! 2 30 days is all you need to create a new habit!... 3 30 days to try something new! 4 30 minutes of exercise a day can improve your health! 5 Workout Worry-Free always! Join today at https://waikeriesportscentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

17.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

16.01.2022 What are Group Fitness and Wellness classes? And, why do so many people love this form of exercise!? Group Fitness and wellness classes are a group activity where people of all fitness levels can participate together in exercise to improve their health and wellbeing! Examples of group fitness classes include body pump, pilates, yoga, body combat and much more. Group Fitness classes are fantastic for: Building confidence and making new friends or workout buddies Staying mo...tivated and keeping yourself accountable Becoming part of an uplifting and supportive community environment, Getting active and improving your health Find out more about group fitness on our website today!

15.01.2022 This'll be the last homeworkout available as we plan to re-open this coming week; Warmup; 3 rounds - 50 jump rope or on spot... - 5 push-up to downward dog pose - https://www.youtube.com/watch?v=1XmRVOjC0Bs Workout; Partitioned anyway possible; - 300 jumping jacks - 75 burpees Accessory work; 3 rounds - 10ea alternating arm/leg - https://www.youtube.com/watch?v=60pasqzNGNE - 10ea deadbug - https://www.youtube.com/watch?v=4XLEnwUr1d8 - Accumulate 45s superman hold - https://www.youtube.com/watch?v=z6PJMT2y8GQ

12.01.2022 Come and get a session in before the Christmas break with Vicki Tue 22/12 - 1830

11.01.2022 Did you know you can access expert health and exercise advice from our qualified Allied Health professionals from the comfort of your home? Find out more today at https://bit.ly/BLEPTelehealth

10.01.2022 KEEP MOVING & STAY MOTIVATED ON US! We want to make sure that you, our #fitfam members, stay as active as possible during this period of restriction. That’s why we’re offering all of you FREE access to Home Fitness Network until 30 November 2020 (usually $5 per week). Check your email today to gain access.

10.01.2022 Providing everyone at home an opportunity to exercise with this, 'Workout of the Day,' Warmup; 2 rounds - 8ea spiderman lunge - https://www.youtube.com/watch?v=_OrggvuVU-M... - 24 flutter kicks - https://www.youtube.com/watch?v=eEG9uXjx4vQ - 3 squats + 3s hold in bottom Workout - 12min AMRAP (As Many Rounds/Reps As Possible in 12 minutes) - 18 squats - 18 situps Accesories - 2 sets - 15ea bicep curl. Use whatever you can for weight - 15 cat cows - https://www.youtube.com/watch?v=kqnua4rHVVA - 15ea single leg RDL - https://www.youtube.com/watch?v=lnrRKga6rZc

10.01.2022 Christmas/New Years Staffed Hours Mon 21/12 0900-1200 1500-1800 (1800 bootcamp) Tue 22/12 0900-1200 1500-1800 (1730 beginners bootcamp) (1830 Vicki step class) Wed 23/12 0900-1200 1500-1800 (0600 bootcamp)... Thur 24/12 0900-1200 CLOSED Fri 25/12 03/01/21 CLOSED Mon 04/01/21 - 0900-1200-1500-1800 Members still have access to health club facilities with use of their access swipe cards

05.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

02.01.2022 Last day to Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Today is the last day to claim your first 30 days FREE on our full access memberships!... WE’VE GOT YOUR BACK! Don't miss out! Visit https://waikeriesportscentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

01.01.2022 GREAT NEWS! Our gym will re-open on Sunday 22-November. #getexcited This applies to the gym floor only and excludes Group Fitness - we will update further once restrictions are lifted for other areas. ... COVID-safe practices and measures will be in place to keep you and our staff healthy, safe and happy. We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Please check your email inbox for updates. It feels good to be getting back to it!