Waikerie Community Sports Centre in Waikerie, South Australia | Stadium

Waikerie Community Sports Centre

Locality: Waikerie, South Australia

Phone: +61 8 8541 3477

Address: 59 Lawrie Terrace 5330 Waikerie, SA, Australia

Website: https://waikeriesportscentre.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day aims to inform everyone about the world’s leading cause of death, Cardiovascular Disease (including heart disease and stroke). This year the campaign encourages us to #useheart and participate in activities that help us take charge of our heart health! ... The three main ways to improve your heart health include: - Selecting healthier food choices - Staying active with daily exercise or - Saying no to tobacco. Here are some of our top tips to #useheart every day: Take up a new exercise in your local park or home gym. Try a new online fitness class and invite a friend or family member to join in. Cook a healthy recipe from the Home Fitness Network Find more heart information from The World Heart Federation today: https://www.world-heart-federation.org/worl/better-choices/ #useheart #worldheartday2020

25.01.2022 Tomorrow starting at 4:00pm! If you're a teen, wondering what the health club is about, come and check it out Even if you just wanted to spectate, all are welcome

25.01.2022 Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Get your first 30 days FREE on our full access memberships!... WE’VE GOT YOUR BACK! Bounce back with us today! Visit https://waikeriesportscentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

24.01.2022 Staycations are a great way to remind us why we love calling our local city and suburb home! Check out our staycation ideas blog on our website! #simplythebest #summer #staycation

24.01.2022 Congratulations to, 'Chafing the Dream,' on winning the social mixed netball competition Thankyou to all teams that were involved; Mixed Nuts Scrambled legs... Jean McCatty Novalee Inwood The Mash Up Thankyou to the umpires who devoted their time to make these games happens, you the real MVPs

23.01.2022 Did you know? It takes 30 days to create a new habit! Set yourself up with a new fitness routine to get moving again with your first 30 days FREE*! Our team are here to support your goals and ensure members and visitors health & safety while in centre.... What will your new routine be? Let's DO THIS! Bounce Back Worry-Free! Visit https://waikeriesportscentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

23.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

23.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say they’re not OK make time to listen, encourage action and check in. Remember, there’s more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

22.01.2022 In line with State Government directions as Friday 21st August our facility will need to have a COVID-safety marshal on the premises at all times. Please rest assure that we will be following these new rules, with a COVID-safety marshal on site assisting with monitoring social distancing and that members & guests are following health & safety processes. No changes will be made to our current operations and we are following all safety measures to keep you healthy in Centre. ... You’ll still have complete access to our facility as you currently do. Please remember that health & hygiene remains important, we ask that you to please: Wipe down your equipment after use and use the provided sanitisers. Bring a full water bottle Please keep 1.5 meters distance from other members and staff at all times. Sanitise your hands, using our sanitisation stations throughout the Centre. Minimise your time in centre - Toilets, change rooms and showers are accessible; However, we encourage you to arrive dressed, ready to complete your workout and shower at home. Most importantly: If you are feeling unwell or with symptoms please stay home.

20.01.2022 Kickstart your fitness before spring! Step Thursday 6:30pm - 7:30pm Get physical

20.01.2022 What are Group Fitness and Wellness classes? And, why do so many people love this form of exercise!? Group Fitness and wellness classes are a group activity where people of all fitness levels can participate together in exercise to improve their health and wellbeing! Examples of group fitness classes include body pump, pilates, yoga, body combat and much more. Group Fitness classes are fantastic for: Building confidence and making new friends or workout buddies Staying mo...tivated and keeping yourself accountable Becoming part of an uplifting and supportive community environment, Getting active and improving your health Find out more about group fitness on our website today!

18.01.2022 STEP is back on tomorrow at 6:30pm! Don't miss out - let us know below if you will be attending!

15.01.2022 KEEP MOVING & STAY MOTIVATED ON US! We want to make sure that you, our #fitfam members, stay as active as possible during this period of restriction. That’s why we’re offering all of you FREE access to Home Fitness Network until 30 November 2020 (usually $5 per week). Check your email today to gain access.

15.01.2022 Day 2/6 of @ home workouts (~30min total) Warmup 6:00 continuous of; 10 Alternating lunge elbow to floor - https://www.youtube.com/watch?v=rasSAaWQjHM 5 Inchworms - https://www.youtube.com/watch?v=0HFXsIMKqUg... 30 Up-Down Planks - https://www.youtube.com/watch?v=L4oFJRDAU4Q AMRAP 12 - (As Many Rounds/Reps As Possible in 12 min) - 20 (total) Alternating Leg V-Up - https://www.youtube.com/watch?v=8WaDzRANv94 - 20 (total) Alternating Step Back Lunges - https://www.youtube.com/watch?v=BH3wMduz_S8 Accessories; 3 sets of; - 10ea lateral box/chair step-up - 10ea single leg calf raise - 1:00ea side plank

15.01.2022 This'll be the last homeworkout available as we plan to re-open this coming week; Warmup; 3 rounds - 50 jump rope or on spot... - 5 push-up to downward dog pose - https://www.youtube.com/watch?v=1XmRVOjC0Bs Workout; Partitioned anyway possible; - 300 jumping jacks - 75 burpees Accessory work; 3 rounds - 10ea alternating arm/leg - https://www.youtube.com/watch?v=60pasqzNGNE - 10ea deadbug - https://www.youtube.com/watch?v=4XLEnwUr1d8 - Accumulate 45s superman hold - https://www.youtube.com/watch?v=z6PJMT2y8GQ

15.01.2022 Today is International Yoga Day! International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. It is an important source of exercise and is a healthy activity millions of people participate in and practice on a daily basis. Learn more here: www.worldyogaday.org.au

13.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

12.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: Aiming for a positive energy balance ... Ensuring your carbohydrate intake is adequate Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

12.01.2022 Today is Global Wellness Day and it is a great opportunity to highlight how you can make a few changes to benefit your physical and mental health and wellness: 1. Get back into nature breath in fresh air 2. Keep a daily gratitude journal 3. Start the day early with a breathing meditation 4. Eat healthy foods and drink plenty of water... 5. Get your body moving Learn more here:http://www.globalwellnessday.org/australia/#about

12.01.2022 $0 for 14 days. GET STARTED GET MOVING! Take advantage of our $0 OFFER* to reset your goals. Get back into your health & fitness routine with certainty. Our strict cleaning & safety measures will ensure you can workout with certainty & check your worries at the door! ... $0 joining and admin fees. First 14 days $0. Unlimited Access.* Get started NOW. https://bit.ly/WCSCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

12.01.2022 GREAT NEWS! Our gym will re-open on Sunday 22-November. #getexcited This applies to the gym floor only and excludes Group Fitness - we will update further once restrictions are lifted for other areas. ... COVID-safe practices and measures will be in place to keep you and our staff healthy, safe and happy. We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Please check your email inbox for updates. It feels good to be getting back to it!

11.01.2022 This week is Men's Health Week. Men's Health Week works on the understanding that the best people to improve men's health in Australia are those who live, work and play alongside men and boys in communities around the country. Learn more here: www.menshealthweek.org.au

11.01.2022 IMPORTANT MEMBER UPDATE As per this afternoon’s state government announcement, Premier Steven Marshall has confirmed that South Australia will reintroduce restrictions as of midnight tonight in response to a coronavirus cluster. In line with government direction, we will be closed from close of business today, Monday 16th November a period of 2 weeks. This period is subject to change in line with revisions from the state government. ... For full info, please refer to our website and check your email inbox for updated advice coming soon.

10.01.2022 Come and get a session in before the Christmas break with Vicki Tue 22/12 - 1830

09.01.2022 Did you know? 30 minutes of exercise each day is a great start to staying healthy. How will you GET STARTED & GET MOVING? WORKOUT WITH US, WORRY-FREE! Regular cleaning and maintenance is in place to ensure the health and safety of you and our team. ... We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! Use the Santisation Stations in our facility to wash/sanitise your hands regularly. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. GET STARTED & GET MOVING with us for $0* Visit https://bit.ly/WCSCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfre

09.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, we’ve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

09.01.2022 If anyone is interested, message the Facebook page or get in contact with us!

09.01.2022 Smith machine back in action! Massive thankyou to one of the local's finest, Mick, who has gone out of his way to make all of our lives a lot better. . Make sure to show him some love next time you see him!

09.01.2022 Last day to Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Today is the last day to claim your first 30 days FREE on our full access memberships!... WE’VE GOT YOUR BACK! Don't miss out! Visit https://waikeriesportscentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

08.01.2022 LAST CHANCE to Get Started & Get Moving with us. $0 joining and admin fees. First 14 days $0. Unlimited Access.*... WE’VE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. You will notice BIG changes in our facility to keep our community & State safe, and MOST importantly, let you enjoy your workouts with certainty! Get started with us today. WE’RE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/WCSCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

06.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

06.01.2022 Keeping consistently active throughout the year has plenty of benefits to your health including injury prevention. Decreasing your levels of physical activity results in muscles and joints not getting the exposure to movement and load that they should, leaving us more susceptible to injury, aches and pains.

05.01.2022 Looking for some fun school holiday activities for the family? Keep the kids active and get some sunshine with these fun ideas below! Pack your favourite SunSmart hat and spend some time at your local pool or the beach Sign up to a new team sport and start practising your sport skills Build a tent or tepee in the backyard and have an afternoon tea or camp out overnight ... Organise an outdoors games tournament at your local park with some friends Choose your favourite local playground, and head down for some exercise, fun and fresh air! Please remember to stay safe and have fun in line with your local government restrictions. Read more ideas on our website blog today.

05.01.2022 SHAKE OFF them winter blues! GET STARTED & GET MOVING for $0! Getting active and finding your 30 minutes of exercise each day, has never been so easy! ... Train with us, worry-free! We have all the cleaning & safety bells & whistles in place, to give you the certainty that your health AND fitness stays strong and solid! Let's shake off winter & COVID-19'itis, together! Visit https://bit.ly/WCSCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

05.01.2022 Calling out to all curious minds This Friday 4:00pm - 5:00pm, come along and get an understanding of how the health club works!

04.01.2022 Dust off your trainers with 30 DAYS FREE*! Bounce back into exercise with confidence with our team helping to keep you safe and healthy! Use the Santisation Stations in our facility to wash/sanitise your hands regularly.... Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Wipe down equipment before and after use. No Towel. No Train. Please bring two towels for your workout. Let's stay safe & healthy together. You'll see MORE cleaning & sanitisation stations in our centre to help keep you safe and healthy! Bounce Back Worry-Free! Visit https://waikeriesportscentre.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

04.01.2022 Providing everyone at home an opportunity to exercise with this, 'Workout of the Day,' Warmup; 2 rounds - 8ea spiderman lunge - https://www.youtube.com/watch?v=_OrggvuVU-M... - 24 flutter kicks - https://www.youtube.com/watch?v=eEG9uXjx4vQ - 3 squats + 3s hold in bottom Workout - 12min AMRAP (As Many Rounds/Reps As Possible in 12 minutes) - 18 squats - 18 situps Accesories - 2 sets - 15ea bicep curl. Use whatever you can for weight - 15 cat cows - https://www.youtube.com/watch?v=kqnua4rHVVA - 15ea single leg RDL - https://www.youtube.com/watch?v=lnrRKga6rZc

02.01.2022 LAST CHANCE! Don't miss out! GET STARTED. GET MOVING. $0 joining and admin fees. ... First 14 days $0. Unlimited Access.* Get started with us today. WE’RE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/WCSCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

02.01.2022 REMINDER Step is on tonight at 6:30!

01.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

01.01.2022 Christmas/New Years Staffed Hours Mon 21/12 0900-1200 1500-1800 (1800 bootcamp) Tue 22/12 0900-1200 1500-1800 (1730 beginners bootcamp) (1830 Vicki step class) Wed 23/12 0900-1200 1500-1800 (0600 bootcamp)... Thur 24/12 0900-1200 CLOSED Fri 25/12 03/01/21 CLOSED Mon 04/01/21 - 0900-1200-1500-1800 Members still have access to health club facilities with use of their access swipe cards